The Elephant’s Pace - Hypnosis to Let Go of Pressure and Feel Proud of Your Progress
This session guides the listener through a forest visualisation to release pressure and perfectionism. Three animals represent inner parts: the hare (urgent, rushing, believing pressure equals progress), the tortoise (over-cautious, prone to analysis paralysis), and the elephant (calm, steady, capable of both speed and patience). Adam reframes the critical inner voice that says “not good enough” as a well-intentioned but misguided protector, and invites the listener to evolve it into a coaching voice that treats mistakes as feedback rather than failure. The session closes with future pacing…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.