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Rugby Muscle Q&A Should you gain size for Rugby? Extra Conditioning for Rugby? The Pump?
Mr Johnstone
- You mention 'glaring weaknesses' but I think the issue with a lot of players, including myself is that I don't actually know what my weakness is. Im pretty well rounded for my level of rugby, and have a few areas where I suspect I could be weak, but don't know for sure. I know you will probably say 'it depends', but a discussion about some simple performance parameters might be useful.
Jeremiah L
- I'm a rugby player in France and I'm looking to get in the first division in Spain next year. I've been trying different workout splits but I'm still asking myself: What is the best…
The skinny
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