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8. Play is your birthright with Kari Esmail
When was the last time you let yourself play? Play doesn't have to be something you "earn". It can be the way you live your life and let it energize you rather than it be a reward after you're done being an "adult".
In this episode Amy shares with Kari Esmail about her own journey from being depressed and isolated to being someone who leads with play, joy and fun. Kari supports her experience with facts that show how play is better for our short term and long term mental health, in one study showing how it reduces chance of alzheimer's by 60%
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