Emotional Regulation at Home and Work Without Suppressing Yourself with Pennie Wilson
What if emotional regulation isn’t about staying calm—but feeling safe in your own body? On Healing Mindset hosted by Nazish, mental fitness coach and certified hypnotherapist Pennie Wilson shares how nervous system awareness transforms how we show up at home and work.This episode is for parents, teachers, and leaders who hold everything together outwardly but feel overwhelmed inside. Pennie explains how reactivity is often a learned survival response—not a character flaw—and how small, intentional shifts can restore calm, clarity, and connection.About the Guest:Pennie Wilson is a mental…
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