Latest / “Transformando el duelo” “Transforming Grief”
Mental Flexibility and Grief
After a significant loss, our minds often hold on to what used to be and resist what is now. While this is a natural response, that resistance can make it more difficult to adapt to life after loss.
In this episode, I share how mental flexibility can help us navigate grief with greater compassion, hope, and meaning. I reflect on the importance of becoming aware of our thoughts, allowing ourselves to experience different emotions without judgment, and learning to live within a new reality while continuing to honor those we love.
Mental flexibility does not mean forgetting. It does not mean…
The skinny
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