219: Summer Series: Building Self-Esteem

The Adult Chair Podcast with Michelle Chalfant · Jul 16, 2020 · 27m

We can never have enough self-esteem. So many of us didn't have healthy self-esteem role models growing up, so we are embarking on this journey now. The good news is that it's never too late to learn to love yourself...and it's a life-long journey, so you will have plenty of people along the path with you!

Using The Adult Chair, building healthy self-esteem is not only possible, but it can also happen quickly. In this episode, I'm giving you practical steps for changing how you view and speak to yourself and easy practices you can use to build self-esteem every day.

Listen to discover…