Latest / The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
Episode 7: Movement Matters! (Tips to Engineer Movement Back into Your Life)
Sitting is the new smoking! In this episode, Dr. Roger, Teresa and Danielle discuss the hazards of too much couch time while also sharing the enormous physical and emotional benefits of an active lifestyle. Listeners will leave with simple tips to engineer more movement into their day.
Click here for episode #8 ("Architect the Hell Out of Your Brain"): https://www.spreaker.com/user/masterpiece_living/architect-brain
HELPFUL RESOURCES:
The Mental Health Benefits of Exercise
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
Why We Eat Too Much, Move…
The skinny
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