Latest / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Ep 90: The Craving You Actually NEED In Perimenopause w/midlife cravings expert Adrienne Hollister
When we hear the work "cravings" we so often think food or drink...both of which can create an even deeper chaos in our hormonal crisis. But there is a type of craving that actually HELPS your hormones and is proven to significantly reduce stress in the body...ready to hear it?
My guest today is an expert on this topic Adrienne Hollister is the host of The Mid life cravings podcast where she redefines midlife. At 40 she found herself divorced and a single Mama. She did all-the-things in her 20's and 30's and found herself thinking, "Now what?!". On her podcast she openly…
The skinny
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