Latest / Shawna and LaLa: Life Beyond The Mic / Grammy Scandals to Miracle Mornings

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Grammy Scandals to Miracle Mornings · Shawna and LaLa: Life Beyond The Mic

• 0:00
  Speaker 1: From the heart of the city, where the beat meets
• 0:03
  Speaker 1: the rhythm of your day. It's Shawna m.
• 0:14
  Speaker 2: What's up. You're listening to Shauna and Laala. Check us
• 0:17
  Speaker 2: out at Shauna and Lala dot com on all social
• 0:20
  Speaker 2: media platforms at Shauna and Lalla. You could follow me
• 0:25
  Speaker 2: on social media on Instagram at the Real Shawna May.
• 0:29
  Speaker 1: And check me out at Bella Underscore Lala one two five.
• 0:32
  Speaker 2: We may sound a little bit different, but that's because
• 0:35
  Speaker 2: I got a new computer. It was much needed.
• 0:40
  Speaker 1: I thought you were gonna say because I'm congested, but yeah,
• 0:44
  Speaker 1: the congestion versus and the computer is not gonna help
• 0:47
  Speaker 1: us out today.
• 0:47
  Speaker 2: You know, we're all I'm always congested because my darn
• 0:52
  Speaker 2: sinus is.
• 0:52
  Speaker 1: But you had the flu yep, flubee. We got and
• 0:57
  Speaker 1: the kids started out with the kids, and then and
• 1:00
  Speaker 1: it went to me and now my husband has it.
• 1:02
  Speaker 1: So it just made its way through the house.
• 1:04
  Speaker 2: I think it lasted longer though with the kids.
• 1:07
  Speaker 1: Yeah, they Geo especially he was sick from last Saturday.
• 1:12
  Speaker 1: No not, the last Saturday was Saturday before and he's
• 1:15
  Speaker 1: still not doing well. So it's almost two weeks for him.
• 1:19
  Speaker 1: Juline is better. She has a cough, but me, yeah,
• 1:23
  Speaker 1: you know, I'm getting there. I'm just congested now. So yeah,
• 1:27
  Speaker 1: it's this year. They're saying the flu is just horrendous.
• 1:30
  Speaker 1: Everyone has it, the flu, pneumonia, RSV, and oh the
• 1:35
  Speaker 1: neuro virus Seana's dreaded enemy.
• 1:38
  Speaker 2: Oh my god. I am absolutely terrified of the neual virus.
• 1:43
  Speaker 2: I would rather have the flu a hundred times over
• 1:47
  Speaker 2: the neuro virus.
• 1:49
  Speaker 1: I know, I don't know what i'd like. I hate
• 1:51
  Speaker 1: throwing up, obviously everyone does, but like I hate it.
• 1:56
  Speaker 1: My sister and my brother will make themselves throw up
• 1:58
  Speaker 1: when they're nauseous. I can't.
• 2:01
  Speaker 2: You know, they.
• 2:02
  Speaker 1: Don't want to, you know how the feeling of nausea,
• 2:04
  Speaker 1: like you hate it. It's like lingers. Yeah, so they
• 2:06
  Speaker 1: want to get it over with and they will gag
• 2:08
  Speaker 1: themselves and make themselves throw up. Me, on the other hand, like,
• 2:12
  Speaker 1: I don't want to throw up, so I even though
• 2:13
  Speaker 1: I hate being nauseous, I'll just lay there and just
• 2:16
  Speaker 1: suffer through it. So, but neural virus is usually over
• 2:21
  Speaker 1: in twenty four hours.
• 2:23
  Speaker 3: So I don't know.
• 2:24
  Speaker 1: This neurovirus, Well, how long is it lasting?
• 2:27
  Speaker 2: Some people it's lasting well, I've read, I've done a
• 2:31
  Speaker 2: lot of research. It could you when you have the
• 2:35
  Speaker 2: neuro virus, you are contagious for two weeks. Geez. Doesn't
• 2:40
  Speaker 2: mean you're actively throwing up for two weeks, but you
• 2:43
  Speaker 2: are contagious for two weeks. You could throw up from
• 2:47
  Speaker 2: you know, eight ten hours to like three days.
• 2:51
  Speaker 1: I see, Okay, Yeah, I don't know that that does
• 2:55
  Speaker 1: suck because it's like usually neural virus or a stomach
• 2:58
  Speaker 1: bug is twenty four to forty eight hours for me,
• 3:01
  Speaker 1: versus the flu, which I have for like two weeks,
• 3:05
  Speaker 1: you know, the congestion. I don't know. I don't know
• 3:06
  Speaker 1: what i'd picked. That's that's really tough.
• 3:09
  Speaker 2: Oh, I know what I would pay.
• 3:10
  Speaker 1: I know, I know what you would pick too.
• 3:13
  Speaker 2: My little cousin I felt so bad for her. She's
• 3:16
  Speaker 2: five years old. She first had the stomach bug. She
• 3:20
  Speaker 2: was sick from like I think my cousin said, like
• 3:23
  Speaker 2: a Saturday to a Tuesday throwing up.
• 3:25
  Speaker 1: Oh my god.
• 3:28
  Speaker 2: Then they kept her home from school like that week
• 3:31
  Speaker 2: because she was just really sick.
• 3:34
  Speaker 1: Yeah.
• 3:34
  Speaker 2: Then the following week she got pneumonia, Oh my god,
• 3:39
  Speaker 2: and ended up in the hospital for three days. Now,
• 3:43
  Speaker 2: the whole family has pneumonia and flew bay.
• 3:48
  Speaker 1: That sucks. That. That's just that's crazy because this and
• 3:53
  Speaker 1: the schools. I'm hearing the schools just have kids out
• 3:55
  Speaker 1: every day. My son told me the same thing, like
• 3:57
  Speaker 1: everyone's absent.
• 3:58
  Speaker 2: Yeah, my niece's preschool class the other day she had
• 4:01
  Speaker 2: eight kids out.
• 4:02
  Speaker 1: My friend was telling me it is bad this year.
• 4:05
  Speaker 1: Oh my god. Well spring is coming, so hopefully it
• 4:09
  Speaker 1: soon will be done. I can't wait to air out
• 4:11
  Speaker 1: my house. Today's kind of nice, so I'll probably air
• 4:13
  Speaker 1: out the house when I get home or my husband
• 4:15
  Speaker 1: so much to tell them open all the windows.
• 4:17
  Speaker 2: Do you have your heat on?
• 4:19
  Speaker 1: We shut it off when I do that, Okay, but
• 4:21
  Speaker 1: in the winter it's so important. Like other countries they
• 4:24
  Speaker 1: do this even when it's zero degrees they will open
• 4:26
  Speaker 1: the windows for at least thirty minutes and just get
• 4:30
  Speaker 1: that fresh air in because germs build up and dust
• 4:33
  Speaker 1: and just so many things like you have appliances going,
• 4:35
  Speaker 1: you have propane go. You know, it's really good to
• 4:38
  Speaker 1: air out the house. So I highly recommend doing it
• 4:40
  Speaker 1: at least once a month in the winter. Thirty minutes,
• 4:43
  Speaker 1: that's it. I thought, that was my friend, so we
• 4:53
  Speaker 1: talked about the flu.
• 4:55
  Speaker 2: The plane crashes.
• 5:00
  Speaker 1: Yeah, and speaking of spring, you know, I cannot wait
• 5:06
  Speaker 1: to travel because I mean, I do like traveling more
• 5:09
  Speaker 1: in the winter just to get away from the cold.
• 5:11
  Speaker 1: But right now we have just trips booked in the spring,
• 5:14
  Speaker 1: so that's why I'm looking forward to it. But I'm
• 5:16
  Speaker 1: really nervous about flying. You see what's going on.
• 5:20
  Speaker 2: Yes, I actually told my mom I will not be
• 5:22
  Speaker 2: flying anytime soon. We don't have any trips booked anyway.
• 5:28
  Speaker 2: But I'm not flying. I know, no way am I
• 5:30
  Speaker 2: getting on an airplane.
• 5:32
  Speaker 1: What is going on? It's left and right issue after it,
• 5:36
  Speaker 1: even if they're not crashing. The plane went on fire
• 5:39
  Speaker 1: just the other day, or you think today or yesterday.
• 5:41
  Speaker 1: I was in Houston. The wing went on fire. Another
• 5:45
  Speaker 1: one had to make an emergency landing. They said, oh,
• 5:47
  Speaker 1: one of our engines blue. They were flying with one
• 5:50
  Speaker 1: engine and the pilot didn't want to freak everyone else.
• 5:53
  Speaker 1: We didn't tell anyone until they landed. I mean, that's
• 5:56
  Speaker 1: good better. I guess I wouldn't want to know either,
• 5:58
  Speaker 1: But if I would kind of one knows, I could
• 6:00
  Speaker 1: text my loved ones like, hey, I might die, you know.
• 6:02
  Speaker 1: I love you. Yeah, but people would have panicked.
• 6:07
  Speaker 2: Then Wait, was that that was Stewart, right?
• 6:09
  Speaker 1: I don't know. I think that was Stewart.
• 6:12
  Speaker 2: Yes, I think that was local to Stewart. Geez, they
• 6:15
  Speaker 2: flew into Stewart, yeah, which is twenty minutes from here.
• 6:19
  Speaker 1: Yeah. I was just there today this morning. That's where
• 6:22
  Speaker 1: my doctor was, right across the street and side story.
• 6:27
  Speaker 1: When I pulled out the doctor's office, you could see
• 6:29
  Speaker 1: the airfield and the airport. And I watched too many,
• 6:33
  Speaker 1: too many movies about corruption and terrorism. I swear there
• 6:36
  Speaker 1: was a man who had his car parked off the
• 6:39
  Speaker 1: road in the woods and he was standing in the
• 6:42
  Speaker 1: brush because you were at a high vantage point of
• 6:45
  Speaker 1: the airport, and he was filming with his cell phone
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  Speaker 1: the airport. And I'm like, in my brain, you know,
• 6:49
  Speaker 1: my brain immediately goes Yeah. I pulled my phone out
• 6:53
  Speaker 1: and I started taking pictures of his license plate and him.
• 6:56
  Speaker 1: I'm like, oh, if anything's going down, I'll have this information,
• 7:00
  Speaker 1: you know, because it's a military airport too, it is.
• 7:02
  Speaker 1: You gotta be careful, I told my husband. He started laughing.
• 7:05
  Speaker 1: He's like, well, you could call it in. I'm like,
• 7:06
  Speaker 1: what am I gonna say. He's like, tell him what
• 7:08
  Speaker 1: you saw. I'm like, I feel stupid. He's like, then
• 7:11
  Speaker 1: why did you take the pictures? I'm like, well, if
• 7:12
  Speaker 1: anything goes down, I'm like, I have a license plane.
• 7:15
  Speaker 2: And they're gonna say, why didn't you call it?
• 7:18
  Speaker 1: I know, I know, I just I don't know why
• 7:20
  Speaker 1: I feel stupid. But anyway, Yeah, these these air airplanes,
• 7:28
  Speaker 1: like they caught Kazakhstan. That airplane went down, crashed and
• 7:33
  Speaker 1: someone was filming it, and you see it made it.
• 7:36
  Speaker 1: It made it to the airport, and it was trying.
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  Speaker 1: It was trying so hard to keep its elevation and
• 7:40
  Speaker 1: you saw the plane like free flying and then the
• 7:43
  Speaker 1: pilot would be able to control it. And then he
• 7:45
  Speaker 1: got to the landing strip, but he was coming too
• 7:47
  Speaker 1: hot and the whole thing just hit so hard it
• 7:50
  Speaker 1: explode it everyone died.
• 7:52
  Speaker 2: Oh my god.
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  Speaker 1: And this is all within the last two weeks. We've
• 7:54
  Speaker 1: had so many instances. So what what's going on? That
• 7:58
  Speaker 1: planes are losing pressure? That's the other thing that's going
• 8:01
  Speaker 1: on is that turbulence is so bad. The plane's losing
• 8:04
  Speaker 1: pressure that it's kind of like free falling and people
• 8:07
  Speaker 1: are getting concussions, you know, because everyone's flying around the plane.
• 8:11
  Speaker 2: That happened once to me.
• 8:13
  Speaker 1: Yeah, I remember you told us that story.
• 8:14
  Speaker 2: And I was going to Saint Thomas. We've had to
• 8:18
  Speaker 2: fly from New York to Puerto Rico and then get
• 8:21
  Speaker 2: on a plane from Puerto Rico to Saint Thomas. And
• 8:24
  Speaker 2: it happened on the way to Puerto Rico. I have
• 8:27
  Speaker 2: never been so scared of my life, and from that trip,
• 8:30
  Speaker 2: like I think it scarred me because now I'm petrified. Yeah,
• 8:34
  Speaker 2: to go on a plane.
• 8:35
  Speaker 1: It's it's I'm scared. I travel a lot and I'm
• 8:38
  Speaker 1: always scared. And that's all it takes is one time
• 8:40
  Speaker 1: with turbulence. Besides always being everyone's a little nervous with planes,
• 8:44
  Speaker 1: I think most people. But yeah, once you experience that,
• 8:47
  Speaker 1: it's it's never the same again. You're never the same.
• 8:50
  Speaker 2: People were getting off the plane and kissing the ground.
• 8:53
  Speaker 2: I was just like, what is going on?
• 8:54
  Speaker 1: Yeah, like it was.
• 8:56
  Speaker 2: It was really scary.
• 8:57
  Speaker 1: I when it happened with me, I was pulled out
• 9:00
  Speaker 1: my rosary beads and I was like closing my eyes
• 9:02
  Speaker 1: praying the rosary, squeezing my husband and people were crying.
• 9:06
  Speaker 1: You heard people crying, screaming and it it is. It's
• 9:08
  Speaker 1: very scary. But right now I'm seeing a lot of
• 9:11
  Speaker 1: even steward I have a stewardess my friends, the stewardess,
• 9:13
  Speaker 1: I should say, and she is like afraid to even
• 9:17
  Speaker 1: go to work. She's like something, something's not right, something's
• 9:20
  Speaker 1: going on, Like what is going on?
• 9:22
  Speaker 2: What is going on?
• 9:23
  Speaker 1: So I don't know.
• 9:25
  Speaker 2: How is it all of a sudden in one week
• 9:28
  Speaker 2: all these plane crashes. The helicopter.
• 9:32
  Speaker 1: Oh god, that's weird that something something's up with that, right.
• 9:37
  Speaker 2: I just my heart breaks for that little girl.
• 9:40
  Speaker 1: Oh you're talking about the you're talking about the the
• 9:44
  Speaker 1: Metavac plane, right, yeah, yeah, that's sad. I don't know
• 9:48
  Speaker 1: how that happened either, like that just boom, my sister.
• 10:00
  Speaker 2: I don't know it, just yeah.
• 10:03
  Speaker 1: That and then that the black Hawk helicopters what I
• 10:06
  Speaker 1: was talking about.
• 10:06
  Speaker 2: Yes, the helicopter. Sorry, I yeah, I got them all
• 10:09
  Speaker 2: mixed up. The helicopter. I think what happened was they
• 10:13
  Speaker 2: probably said do you see the plane and he said yes,
• 10:16
  Speaker 2: but there was another plane.
• 10:18
  Speaker 1: But I yeah, that's what they first said. But when
• 10:21
  Speaker 1: you saw the different angle of it that the other plane,
• 10:27
  Speaker 1: he was heading straight at it. Like it was in
• 10:29
  Speaker 1: front of him. I mean, maybe it was a little higher,
• 10:31
  Speaker 1: but I don't know. It's just crazy to me. How
• 10:34
  Speaker 1: don't you see that the plane has big spotlights, you know,
• 10:37
  Speaker 1: big bright spotlights coming in and it could be it
• 10:43
  Speaker 1: could be innocent, but that's just They said the helicopter
• 10:47
  Speaker 1: was flying too high as is. She was supposed to
• 10:49
  Speaker 1: be two hundred feet at two hundred, like No. Two,
• 10:54
  Speaker 1: at the altitude of two hundred, she was I think
• 10:57
  Speaker 1: at four hundred or eight hundred, I can't remember.
• 11:00
  Speaker 2: So she was too high.
• 11:00
  Speaker 1: She was too high, and they they're not allowed to
• 11:03
  Speaker 1: fly that high in that space. So was what was
• 11:07
  Speaker 1: the problem? Was she not trained enough? I know they
• 11:10
  Speaker 1: said she had some hours under her belt and she
• 11:12
  Speaker 1: was trained, but.
• 11:13
  Speaker 2: She had five hundred hours, which to me, that is
• 11:15
  Speaker 2: not enough.
• 11:16
  Speaker 1: Yeah, I don't think it is enough. And but she
• 11:18
  Speaker 1: was doing training, so that's not a good place. I
• 11:21
  Speaker 1: don't think to do training with someone who's fairly new
• 11:24
  Speaker 1: at it, or even though it's five hundred hours. I
• 11:27
  Speaker 1: don't know the whole thing. I hope they investigate it
• 11:30
  Speaker 1: and figure out what went wrong there, because it's definitely
• 11:33
  Speaker 1: the helicopter's fault. Definitely. But yeah, it's not making traveling
• 11:40
  Speaker 1: exciting now because that's all I'm thinking of is I
• 11:42
  Speaker 1: have to go to Florida, I have to go to
• 11:44
  Speaker 1: a few places, and I'm gonna be paranoid the whole
• 11:47
  Speaker 1: trip of anything happening because it's not just other countries now,
• 11:51
  Speaker 1: it's American airlines. It's our own planes that are doing
• 11:54
  Speaker 1: this too.
• 11:55
  Speaker 2: Yeah, United, I think was United American and then whichever,
• 12:00
  Speaker 2: I don't know which one it was for Stewart, but.
• 12:03
  Speaker 1: Yeah, and a lot of planes are having finding issues
• 12:05
  Speaker 1: with My friend just went to Mexico and they had
• 12:08
  Speaker 1: to give her them a different plane, like deboard everyone
• 12:12
  Speaker 1: give them a different plane. They didn't tell them why.
• 12:14
  Speaker 1: And then today I just saw another one that someone said,
• 12:17
  Speaker 1: we've been sitting on the plane for two point five
• 12:19
  Speaker 1: hours on the runway and they said something's wrong on
• 12:23
  Speaker 1: our plane, and now they're telling us to deboard and
• 12:25
  Speaker 1: they're getting us a new plane. What's going on with
• 12:27
  Speaker 1: all the planes? Are they being hacked? Are there?
• 12:30
  Speaker 3: Are they?
• 12:31
  Speaker 1: Or are we just had a year where everything needs
• 12:33
  Speaker 1: to be replaced? I don't know, but that's that's not cool.
• 12:36
  Speaker 1: It's kind of scary.
• 12:39
  Speaker 2: I don't know. My brain is just always thinking the worst.
• 12:42
  Speaker 1: I know, you know, I feel the same way. I'm
• 12:45
  Speaker 1: always like conspiracy theory exactly. So I guess we hopefully
• 12:51
  Speaker 1: it'll calm down. And now the good thing about it is,
• 12:55
  Speaker 1: I think that they're going to be more villagent, more vigilant,
• 13:00
  Speaker 1: more vigilant. The good thing about it is, I think
• 13:03
  Speaker 1: they're going to be more vigilant now with checking planes out,
• 13:06
  Speaker 1: making sure they're crossing their t's and dotting their eyes
• 13:09
  Speaker 1: and really inspecting these planes every before every flight, where
• 13:13
  Speaker 1: they might have got lazy in the past. So that's
• 13:15
  Speaker 1: the only good thing that can come from this, I think.
• 13:17
  Speaker 2: I hope So, I mean, you know, I hope that
• 13:20
  Speaker 2: they these airlines hire competent people.
• 13:23
  Speaker 1: Yeah, exactly. And you know, I'm gonna say something that
• 13:27
  Speaker 1: might piss people off, but I think a lot of
• 13:31
  Speaker 1: the issues came during COVID. I don't know if you remember,
• 13:34
  Speaker 1: but during COVID, they fired so many what's the word, oh,
• 13:41
  Speaker 1: my god, my brain, not professional experience. They fired so
• 13:47
  Speaker 1: many experienced pilots, stewardess and everything to the traffic air
• 13:52
  Speaker 1: traffic control because they wouldn't take the vaccine and we
• 13:56
  Speaker 1: lost so many pilots and every for them. So now
• 14:01
  Speaker 1: now these last few years, they've had to kind of
• 14:05
  Speaker 1: rush to get people in the field and their short staff,
• 14:09
  Speaker 1: and I blame that on the mandates. And now we're
• 14:13
  Speaker 1: left with people who are less experienced and or who
• 14:17
  Speaker 1: are exhausted because there's short staff. So people are working
• 14:20
  Speaker 1: a lot. I know pilots are. They're strict to how
• 14:22
  Speaker 1: many hours they can and stewardess, so that's different, but
• 14:26
  Speaker 1: everything else there, you know, they've fired so many people.
• 14:29
  Speaker 1: I don't even know the exact number. I'll have to
• 14:30
  Speaker 1: look it up, but it was insane. And I blame
• 14:32
  Speaker 1: that too. I don't I don't think that has helped
• 14:35
  Speaker 1: the situation at all. It's just there's just so much
• 14:37
  Speaker 1: craziness right now in the world. And you know, I
• 14:40
  Speaker 1: knew it was gonna happen soon as Donald Trump was elected.
• 14:43
  Speaker 1: My husband always said, I don't want Trump to get
• 14:45
  Speaker 1: in for the near fact of everything seems to just
• 14:50
  Speaker 1: go crazy when he's in. When he's in the seat,
• 14:53
  Speaker 1: you know, yeah, like people go crazy. Then all these
• 14:56
  Speaker 1: crazy things happened, COVID happened when he was there. It's like,
• 15:00
  Speaker 1: so he's like I don't want I don't want to
• 15:01
  Speaker 1: even deal with any of that, so, you know, kind
• 15:05
  Speaker 1: of brings the crazy look to our country. But hopefully
• 15:11
  Speaker 1: ourk gets in today. I'm so excited, you know, you
• 15:13
  Speaker 1: guys know I love him. That's I just I love
• 15:16
  Speaker 1: so much about him, and I'm praying that they confirm him.
• 15:20
  Speaker 1: It's been I've been messaging senators. I feel like a crazy,
• 15:24
  Speaker 1: crazy person, like you said that this morning, Yeah, calling senators,
• 15:27
  Speaker 1: messaging them because and I've never done that like this.
• 15:31
  Speaker 1: I will say something is that this election has really
• 15:35
  Speaker 1: opened my eyes to a lot that I didn't understand
• 15:37
  Speaker 1: in government. Like I didn't know about these confirmation hearings.
• 15:40
  Speaker 1: I never knew that. I thought a president picked who
• 15:43
  Speaker 1: he wanted and they just got in.
• 15:44
  Speaker 2: Yeah that's what I thought.
• 15:45
  Speaker 1: So I now that I liked somebody like RFK. I
• 15:51
  Speaker 1: learned the process. So I did learn I feel, like,
• 15:54
  Speaker 1: you know, I'm proud of myself. I learned something about
• 15:55
  Speaker 1: the US government that I mean, I should probably should
• 15:57
  Speaker 1: have known this already, but I really never paid attention.
• 16:00
  Speaker 1: So now I've been watching the hearings and it's really
• 16:03
  Speaker 1: cool to see how that works. I mean, I kind
• 16:05
  Speaker 1: of think they're stupid, because you know, I think that
• 16:08
  Speaker 1: pretty much. They always vote, They usually the president's picks
• 16:12
  Speaker 1: usually get in on all sides, right.
• 16:14
  Speaker 2: Yeah, but I'm a little nervous.
• 16:16
  Speaker 1: Oh no, I'm nervous too for this one because RFK
• 16:19
  Speaker 1: is going against Big Pharma, and Big Pharma has a
• 16:21
  Speaker 1: lot of money and a lot of people in their pockets.
• 16:24
  Speaker 1: So that is my fear. But I am excited about that,
• 16:29
  Speaker 1: excited about everything getting better, like healthy. They just banned
• 16:33
  Speaker 1: red dye three. You know, that's pretty much his doing
• 16:36
  Speaker 1: in my eyes, because he's going after these companies and it's.
• 16:39
  Speaker 2: Not like it's in effects of today.
• 16:41
  Speaker 1: I know, I know.
• 16:42
  Speaker 2: It's in effect as of like seven years from.
• 16:45
  Speaker 1: Twenty twenty seven. So and that's ridiculous to me. And
• 16:48
  Speaker 1: you just think. I understand why they do it because
• 16:51
  Speaker 1: these companies have products that they paid money for. It's
• 16:54
  Speaker 1: sitting there. They need to use it, right, you need
• 16:56
  Speaker 1: to give them time to get new stuff and get
• 16:59
  Speaker 1: rid of the old product.
• 17:00
  Speaker 2: I would say throw it out.
• 17:01
  Speaker 1: So but we're not talking about I mean, I don't
• 17:06
  Speaker 1: even know what to compare to, but we're talking about
• 17:07
  Speaker 1: something that they're saying causes cancer, and you're saying, Okay, yeah,
• 17:11
  Speaker 1: we this causes cancer, but we're gonna give you three
• 17:15
  Speaker 1: or four or five more years to poison the public,
• 17:18
  Speaker 1: and then we're gonna make you. Yeah, Dan, you gotta stop.
• 17:22
  Speaker 1: What freaking sense does that make? It's this is how disgusting,
• 17:27
  Speaker 1: and this should open everyone's eyes that they don't give
• 17:30
  Speaker 1: a crap about us. They don't, they do not care.
• 17:34
  Speaker 1: You're like, oh, yeah, closes cancer, all right, just feed
• 17:37
  Speaker 1: it to people for the next three years and then
• 17:39
  Speaker 1: we'll switch it out. No, like you said, it should
• 17:41
  Speaker 1: be in the garbage. It should be banned right now.
• 17:44
  Speaker 1: And it really pisses me off. So just gotta read
• 17:47
  Speaker 1: the labels.
• 17:48
  Speaker 3: Guys.
• 17:48
  Speaker 1: That's the most you can do protect yourself. If you
• 17:51
  Speaker 1: see diyes, just don't buy that. Don't buy it. If
• 17:54
  Speaker 1: you see something brightly colored, neon colored, don't buy it.
• 17:57
  Speaker 1: Don't feed it to your children because you're they don't
• 18:01
  Speaker 1: give a crap, but you have to give a crap
• 18:02
  Speaker 1: about yourself and what you're putting in your kids' bodies.
• 18:05
  Speaker 1: And it's it's really scary how much bad stuff is
• 18:09
  Speaker 1: in our food.
• 18:10
  Speaker 2: Did you see the Grammys?
• 18:13
  Speaker 1: No, I didn't. I'm upset I didn't. I mean I
• 18:15
  Speaker 1: never watched that shit, but my my wife was on there, Shakira,
• 18:19
  Speaker 1: So I'm like, I would have watched that part at
• 18:22
  Speaker 1: least I didn't know because I don't follow it. But yeah, no,
• 18:25
  Speaker 1: I didn't watch it. Why.
• 18:26
  Speaker 2: I didn't even know that it was on until I
• 18:28
  Speaker 2: saw like some of the posts on Facebook. And I
• 18:34
  Speaker 2: just gotta say, Beyonce one Country Artist of the Year.
• 18:39
  Speaker 3: What yeah?
• 18:41
  Speaker 2: Uh?
• 18:42
  Speaker 1: I mean, yeah, she came out with those couple country songs, but.
• 18:47
  Speaker 2: Why I only know, like the one that she came
• 18:49
  Speaker 2: out with.
• 18:50
  Speaker 1: She had like a couple but still it doesn't make
• 18:53
  Speaker 1: it a country artist.
• 18:55
  Speaker 2: No, I'm disgusted.
• 19:00
  Speaker 1: I'm thinking they did it on purpose because she never
• 19:01
  Speaker 1: wins things, right Zoe's.
• 19:03
  Speaker 2: Oh, I don't know if she never wins things.
• 19:05
  Speaker 1: Well, I remember, wasn't that the whole Taylor Swift and
• 19:07
  Speaker 1: Kanye West thing that Taylor Swift won over Beyonce and
• 19:11
  Speaker 1: Kanyie went up there and was like, oh, maybe Beyonce
• 19:13
  Speaker 1: should have won, you know, like he took the mic
• 19:15
  Speaker 1: from her.
• 19:16
  Speaker 2: Yeah yeah, well, Taylor, I guess gave the award out.
• 19:20
  Speaker 1: Oh god, Well, there you go. They're like, we gotta
• 19:25
  Speaker 1: give her something. Listen. I like Beyonce. I know you
• 19:28
  Speaker 1: hate well you don't like her music.
• 19:30
  Speaker 2: Oh no, I like her music. Let me rephrase that.
• 19:34
  Speaker 2: I like her as a solo R and B artist. Yeah,
• 19:38
  Speaker 2: I do not like her. I think she's overrated. I
• 19:43
  Speaker 2: I just I think that. I don't think she's humble
• 19:46
  Speaker 2: and I think she expects it. I just I don't
• 19:49
  Speaker 2: like her personality. She does do a lot of make
• 19:53
  Speaker 2: a wish grants. Okay, so I do like that about her.
• 19:58
  Speaker 2: But yeah, I just I don't like her.
• 20:02
  Speaker 1: I could see that. You know. I grew up with
• 20:04
  Speaker 1: Destiny's Child as you did too, and I was obsessed
• 20:06
  Speaker 1: with them. I liked when she went soul. She had
• 20:09
  Speaker 1: some good, good, you know music that made me want
• 20:12
  Speaker 1: to dance. I loved it. But her country stuff, no, no, no,
• 20:18
  Speaker 1: like why why? And I don't care. Like every artist
• 20:21
  Speaker 1: can branch out, you know, but I don't think she
• 20:23
  Speaker 1: should win like a country award for that. It could
• 20:26
  Speaker 1: be like, oh, you know, cool, you branched out, But
• 20:27
  Speaker 1: she shouldn't win Best Country Album.
• 20:30
  Speaker 2: No, no, not at all. That's just like if that's
• 20:34
  Speaker 2: a slap in the face to every other country artist.
• 20:37
  Speaker 1: Yeah, that's like if who's a good country artist like that?
• 20:42
  Speaker 2: You like Morgan Wallen, He's a very big country artist.
• 20:46
  Speaker 2: My cousin went to see him and said a lot
• 20:48
  Speaker 2: of money for his tickets.
• 20:50
  Speaker 1: So let's say he comes out with three rap songs, right,
• 20:54
  Speaker 1: and he does three rap songs. He's not a rapper,
• 20:57
  Speaker 1: but he puts out three rap songs. They're kind of catchy.
• 20:59
  Speaker 1: But and he wins Best Rap Album of the Year. Like,
• 21:02
  Speaker 1: they would be in an uproar too, they'd be like what.
• 21:05
  Speaker 2: Like no, you know, they'd be protesting.
• 21:08
  Speaker 1: Yeah, it would be like, oh, so that's that's all
• 21:11
  Speaker 1: she could say. Oh she had a good song, best
• 21:13
  Speaker 1: song in the year, whatever you want to say, But
• 21:14
  Speaker 1: best country album, I don't. I don't think so. Definitely not.
• 21:17
  Speaker 1: That's not her like genre.
• 21:19
  Speaker 2: No, absolutely not. I think it was set up personally.
• 21:23
  Speaker 1: Yeah, yeah, I know they didn't want her to win stuff,
• 21:27
  Speaker 1: so it was kind of like, well you can't, you
• 21:28
  Speaker 1: can't win in your category, let's move you over here.
• 21:30
  Speaker 1: I don't know, I don't know talented, so I don't
• 21:33
  Speaker 1: know what the problem is. But yeah, ah, I didn't
• 21:37
  Speaker 1: watch any of it. I know there was a lot
• 21:38
  Speaker 1: of drama with Kanye West's wife. She was pretty practically naked.
• 21:42
  Speaker 2: She was naked. I mean she had like the stee
• 21:45
  Speaker 2: through I don't know.
• 21:46
  Speaker 1: What your nude thing on, and she planned it. I
• 21:49
  Speaker 1: watched her. She had a big fur jacket over it,
• 21:51
  Speaker 1: and then as they were taking pictures of her, she
• 21:53
  Speaker 1: put her back to the cameras and then slowly let
• 21:56
  Speaker 1: the jacket fall and I was like, oh my god.
• 21:59
  Speaker 1: And she was naked. Yep. And Kanye loves it. I
• 22:03
  Speaker 1: guess he likes the attention because he wrote today on
• 22:05
  Speaker 1: his Instagram or Twitter he said, my wife is the
• 22:08
  Speaker 1: most googled name on Earth right now. And I'm she
• 22:12
  Speaker 1: probably is because everyone's like, either if you didn't see it,
• 22:14
  Speaker 1: you want to see it.
• 22:15
  Speaker 2: People are probably like who is she? I don't even
• 22:17
  Speaker 2: know who she is.
• 22:18
  Speaker 1: Yes, she's weird. I don't know much about her, but
• 22:22
  Speaker 1: she he always she's always pretty much naked, and usually
• 22:26
  Speaker 1: she's on a leash like he walks her. She's very
• 22:29
  Speaker 1: very odd. It's a there. I mean, he's odd, but
• 22:32
  Speaker 1: she's really weird.
• 22:34
  Speaker 2: Trafficking.
• 22:38
  Speaker 1: Oh god, I don't know. The whole celeb world needs
• 22:41
  Speaker 1: to be They need to be drained. That swamp needs
• 22:44
  Speaker 1: to be drained quickly, really quickly.
• 22:46
  Speaker 2: On the phone right now, we have hal Al Rod
• 22:50
  Speaker 2: and I met him at the real estate conference that
• 22:54
  Speaker 2: I went to with my mom in Orlando, and that
• 22:59
  Speaker 2: was prior to me getting sick. The rest of the
• 23:01
  Speaker 2: trip was absolutely horrible. I had like food poisoning or something.
• 23:06
  Speaker 3: Oh my gosh.
• 23:07
  Speaker 2: Yeah, it was not good. But I have to say
• 23:10
  Speaker 2: the highlight of the trip was when you were up
• 23:13
  Speaker 2: on stage speaking to everybody. You know, I could relate
• 23:17
  Speaker 2: to it, my mom could relate to it. And so
• 23:22
  Speaker 2: basically you were on stage talking about your book Miracle
• 23:26
  Speaker 2: Morning and you and the experiences that you have gone
• 23:30
  Speaker 2: through and you actually were in a car accident when
• 23:33
  Speaker 2: you were twenty years old and you were critically injured.
• 23:37
  Speaker 2: You died on site there and they brought you back
• 23:41
  Speaker 2: to life. Like what was that experience like for you?
• 23:46
  Speaker 3: Yeah, it was surreal to say the least. And by
• 23:50
  Speaker 3: the way, Seana, thanks for having me on today. I'm
• 23:52
  Speaker 3: really honored to be on with you. I was driving
• 23:58
  Speaker 3: home from giving a speech at a a Cutcoast sales conference.
• 24:02
  Speaker 3: I was a cutcost sales rep. And after my speech,
• 24:06
  Speaker 3: driving home. My Ford Mustang, which I just bought three
• 24:09
  Speaker 3: weeks prior, was like my pride and joy, my first
• 24:12
  Speaker 3: new car I had bought with my own money, and
• 24:15
  Speaker 3: driving home that night, I was hit head on by
• 24:17
  Speaker 3: a drunk driver at roughly seventy miles per hour, and
• 24:21
  Speaker 3: then if that wasn't enough, my car spun off the
• 24:24
  Speaker 3: drunk driver and the car behind me crashed into my
• 24:26
  Speaker 3: driver's side door directly into my door just to the
• 24:30
  Speaker 3: left of my left arm, at seventy miles per hour
• 24:34
  Speaker 3: and completely crushed the left side of my body, breaking
• 24:37
  Speaker 3: eleven bones, my leg broken half, my pelvis broken three places,
• 24:42
  Speaker 3: my arm broken two pieces, and I began losing a
• 24:45
  Speaker 3: lot of blood. And that night I actually bled to death.
• 24:49
  Speaker 3: Took they couldn't get me out of the car. I
• 24:51
  Speaker 3: was trapped and they had to use the jaws of
• 24:53
  Speaker 3: life to cut me out of the car. And when
• 24:56
  Speaker 3: they finally were able to get me out, which was
• 24:57
  Speaker 3: almost an hour later, I had let out and my
• 25:02
  Speaker 3: heart stopped and I was clinically dead with no heartbeat
• 25:05
  Speaker 3: for approximately six minutes on the side of the freeway.
• 25:08
  Speaker 3: They air lifted me in a helicopter to the hospital.
• 25:12
  Speaker 3: I spent six days in a coma, and when I
• 25:14
  Speaker 3: came out of the coma six days later, I was
• 25:17
  Speaker 3: told by doctors that I had permanent brain damage, that
• 25:20
  Speaker 3: I had broken eleven bones, and that I would never
• 25:22
  Speaker 3: walk again. And facing that reality, it's just it doesn't
• 25:28
  Speaker 3: even seem real. It's unimaginable. And thankfully I had learned
• 25:33
  Speaker 3: something a year and a half prior in my cutcost
• 25:37
  Speaker 3: sales training that enabled me to get through the car accident,
• 25:42
  Speaker 3: the mental and emotional side, and eventually the physical side.
• 25:46
  Speaker 3: My manager, my mentor at Cutco, taught me the five
• 25:50
  Speaker 3: minute rule. And this for anybody listening, really tune in
• 25:53
  Speaker 3: for this, because this has been life changing for me.
• 25:57
  Speaker 3: The five minute rule states when something goes wrong in life,
• 26:00
  Speaker 3: and it could be something small, like you get bad
• 26:04
  Speaker 3: news or disappointment, or or you're stuck in traffic, but
• 26:08
  Speaker 3: anything that would cause you to feel some sort of
• 26:10
  Speaker 3: emotional pain. You're upset, you're sad, you're scared, you're angry,
• 26:14
  Speaker 3: you're frustrated, or it could be major, like being told
• 26:17
  Speaker 3: you're never going to walk again, or being diagnosed with cancer,
• 26:21
  Speaker 3: or going through a divorce or losing a loved one.
• 26:25
  Speaker 3: I was taught the five minute roem, which says it's
• 26:26
  Speaker 3: okay to be negative, but set a time limit on it.
• 26:30
  Speaker 3: And we were taught to set the timer for five
• 26:32
  Speaker 3: minutes on our phone and give yourself five minutes to
• 26:35
  Speaker 3: feel your emotions fully. You know, feel sad, scared, upset,
• 26:40
  Speaker 3: whatever comes up for you. But when the timer goes
• 26:43
  Speaker 3: off after five minutes, I was taught, you say, three
• 26:46
  Speaker 3: very liberating words, can't change it. It's an acknowledgment that
• 26:52
  Speaker 3: I can't change what happened five minutes ago. So there's
• 26:55
  Speaker 3: no value in feeling sorry for myself. There's no value
• 26:58
  Speaker 3: in wishing it to happen. In fact, all of the
• 27:02
  Speaker 3: pain we feel is perpetuated by our resistance to reality.
• 27:07
  Speaker 3: It's our wishing and wanting that it were different when
• 27:10
  Speaker 3: it can't be different. You can't go back in time
• 27:12
  Speaker 3: five minutes and change it. So I had practiced the
• 27:16
  Speaker 3: five minute rule for a year and a half and
• 27:18
  Speaker 3: I realized, wow, I might need more than five minutes.
• 27:22
  Speaker 3: Give me five days on this one, but I need
• 27:25
  Speaker 3: to get to the place where I can say I
• 27:26
  Speaker 3: can't change it. I was in a car accident. I
• 27:28
  Speaker 3: broke eleven bones, and if I never walk again and
• 27:31
  Speaker 3: I'm in a wheelchair the rest of my life, I
• 27:33
  Speaker 3: can choose to be at peace with that, and I
• 27:35
  Speaker 3: can even choose to be the happiest, most grateful person
• 27:38
  Speaker 3: that you've ever seen in a wheelchair. And that was
• 27:42
  Speaker 3: the choice that I made. And by choosing to accept
• 27:44
  Speaker 3: the worst case scenario that I might be in a
• 27:46
  Speaker 3: wheelchair the rest of my life and never walk again,
• 27:49
  Speaker 3: I wasn't afraid of it anymore. I was totally at
• 27:51
  Speaker 3: peace with it. And then I focused all my energy.
• 27:54
  Speaker 3: I prayed that I would walk again. I visualized walking
• 27:57
  Speaker 3: in while simultaneously accepting if I didn't. And I don't
• 28:02
  Speaker 3: think it's a coincidence, Shauna. But two weeks after I
• 28:04
  Speaker 3: came out of the coma, three weeks after I was
• 28:07
  Speaker 3: found dead at the scene, the doctors came in with
• 28:09
  Speaker 3: X rays and they said, we don't how to explain this,
• 28:11
  Speaker 3: but your body is healing so remarkably fast. They were
• 28:15
  Speaker 3: going to let you take your first step tomorrow in therapy,
• 28:18
  Speaker 3: And that day I took my first step, and I
• 28:20
  Speaker 3: left the hospital a month later with a walker, and
• 28:23
  Speaker 3: eventually went on to be able to run a marathon
• 28:26
  Speaker 3: and all of that I believe is because I was
• 28:29
  Speaker 3: willing to accept the worst case scenario and be at
• 28:31
  Speaker 3: peace with it, and then focus all of my energy
• 28:35
  Speaker 3: on the best case scenario and visualizing it and affirming
• 28:39
  Speaker 3: it and having unwavering faith that it would come to be,
• 28:42
  Speaker 3: and then it did.
• 28:43
  Speaker 2: How long were you in the hospital for?
• 28:47
  Speaker 3: I was in the hospital. They thought I'd be in
• 28:49
  Speaker 3: for six to twelve months, and I was in for
• 28:50
  Speaker 3: seven weeks, so a little or two months.
• 28:52
  Speaker 2: Oh wow, So you really recovered fast.
• 28:57
  Speaker 3: Yeah, I mean, and it was, you know, call it
• 28:59
  Speaker 3: a miracle if you will, but yeah, it was. It
• 29:01
  Speaker 3: was really a pretty extraordinary recovery.
• 29:04
  Speaker 2: Yeah, I would say so. And so what made you
• 29:08
  Speaker 2: want to write the Miracle Morning Book? So how'd that
• 29:12
  Speaker 2: come up? That was?
• 29:13
  Speaker 3: That was nine years later, nine years after the car accident.
• 29:18
  Speaker 3: In two thousand and eight, the US economy crashed and
• 29:21
  Speaker 3: I was I had my own business at the time.
• 29:23
  Speaker 3: I was a coach, like a business coach, I coached
• 29:26
  Speaker 3: other entrepreneurs and salespeople and business owners. And when the
• 29:31
  Speaker 3: economy crashed, I lost over half of my clients in
• 29:35
  Speaker 3: a matter of months, which meant I lost over half
• 29:37
  Speaker 3: of my income and I was not making enough money
• 29:39
  Speaker 3: to live off of half of my income. And so
• 29:42
  Speaker 3: I had just bought my first house a year before,
• 29:46
  Speaker 3: and I had to stop paying the mortgage, and then
• 29:48
  Speaker 3: the bank took my house away. I started living on
• 29:51
  Speaker 3: credit cards and going deep into debt. My credit score
• 29:54
  Speaker 3: plummeted from eight hundred to five hundred, and I got
• 29:58
  Speaker 3: really depressed and really scared and really hopeless. And a
• 30:02
  Speaker 3: friend of mine sent me a Jim Ron audio and
• 30:07
  Speaker 3: Jim Ron in his audio set, your level of success
• 30:09
  Speaker 3: will seldom exceed your level of personal development. A moment
• 30:14
  Speaker 3: I realized, if I want level ten success in my
• 30:17
  Speaker 3: life on a scale of one to ten, if I
• 30:19
  Speaker 3: want my health, happiness, income, you name it to be
• 30:24
  Speaker 3: at a level ten, I need a daily personal development
• 30:29
  Speaker 3: ritual that enables me to become the level ten version
• 30:32
  Speaker 3: of myself by getting better every day, better learning, growing,
• 30:37
  Speaker 3: evolving and stealing better habits, becoming more capable. And I
• 30:42
  Speaker 3: need to become that better version of myself every day
• 30:45
  Speaker 3: to be the level ten version who is capable of
• 30:47
  Speaker 3: creating the success that I want in my life. And
• 30:50
  Speaker 3: so I assembled the sixth most timeless, proven personal development
• 30:56
  Speaker 3: practices into a daily morning routine. Even though I never
• 31:00
  Speaker 3: thought I could be a morning person. I tried this
• 31:03
  Speaker 3: and within two months, shawna in the worst economy of
• 31:07
  Speaker 3: my life. The Great Recession is they called in two
• 31:09
  Speaker 3: thousand and eight. Two months of doing my morning routine,
• 31:13
  Speaker 3: I more than doubled my income. The economy did not
• 31:17
  Speaker 3: get better, it got worse. And I went to my
• 31:20
  Speaker 3: wife and I said, sweetheart, I just signed on two
• 31:23
  Speaker 3: coaching clients today. We've doubled our income since I started
• 31:26
  Speaker 3: this morning routine. It feels like a miracle, and she
• 31:29
  Speaker 3: goes without hesitation, it goes. It's your miracle morning. I said, yeah,
• 31:34
  Speaker 3: miracle morning. I like that, and I started writing my schedule,
• 31:36
  Speaker 3: but I never thought it would be a book. I
• 31:37
  Speaker 3: just started teaching it to my coaching clients, and one
• 31:41
  Speaker 3: by one by one, they started implementing the Miracle Morning
• 31:44
  Speaker 3: and having extraordinary results in their lives and their businesses
• 31:49
  Speaker 3: and their relationships. And that's when I decided, if this
• 31:52
  Speaker 3: changed my life and I wasn't a morning person, and
• 31:54
  Speaker 3: most of my clients weren't morning people, and it's changing
• 31:57
  Speaker 3: their lives, I have a responsibility to share the Miracle
• 32:00
  Speaker 3: Morning with the world. If you will, and I started
• 32:05
  Speaker 3: writing the book and and so it wasn't because I
• 32:07
  Speaker 3: wanted to be an author write a book. It was
• 32:10
  Speaker 3: because I felt it was my responsibility to share this
• 32:13
  Speaker 3: miracle morning routine that had changed my life and everyone's
• 32:16
  Speaker 3: life who I had taught it to. But I never
• 32:18
  Speaker 3: imagined that, you know, this book would sell millions of
• 32:21
  Speaker 3: copies and transform millions in people's lives. That was I
• 32:24
  Speaker 3: never thought that big. But that's what's happened. And now
• 32:27
  Speaker 3: it's it's my mission in life to share the miracle
• 32:30
  Speaker 3: morning with as many people as I possibly can.
• 32:33
  Speaker 2: And that is where you came up with the acronym
• 32:36
  Speaker 2: savers am. I correct.
• 32:39
  Speaker 3: Yeah. When I was writing the book, I had these
• 32:40
  Speaker 3: six practices written down, but there was no acronym. There
• 32:44
  Speaker 3: was no way to there was no way to cohesively
• 32:48
  Speaker 3: connect the practices. And I saw my wife one day.
• 32:53
  Speaker 3: I was, I had writer's block, and I was. I
• 32:57
  Speaker 3: walked out of my office out of frustration, and she
• 32:59
  Speaker 3: saw me, and she goes, what's wrong, sweetie. I said,
• 33:02
  Speaker 3: I don't know. I don't know how to write this
• 33:05
  Speaker 3: book right now. I said, I've got these six practices,
• 33:08
  Speaker 3: but you know they're not I didn't make them up,
• 33:10
  Speaker 3: and I don't know how to like make them connected
• 33:13
  Speaker 3: and memorable. And she goes, why don't you get a
• 33:16
  Speaker 3: thesaurus and see if you can find different words, you know,
• 33:21
  Speaker 3: synonyms for the words that you're using, and organize them
• 33:24
  Speaker 3: into an afronym that people can remember. And I thought,
• 33:28
  Speaker 3: what a brilliant idea, and I gave her a kiss.
• 33:31
  Speaker 3: I said thank you, and I went back into my office,
• 33:34
  Speaker 3: and meditation became silence, the first s in savers, and
• 33:41
  Speaker 3: journaling became describing the final s in savers. And then
• 33:47
  Speaker 3: the A, V, E, D R stayed the same. It
• 33:49
  Speaker 3: was A for affirmations, V for visualization, E for exercise,
• 33:55
  Speaker 3: R for reading, So you got S for silence, A
• 33:58
  Speaker 3: for affirmations, visualation, exercise, reading, and scribing. And the savers
• 34:03
  Speaker 3: were born. And I now refer to my wife as
• 34:07
  Speaker 3: my muse because that acronym. I don't believe the Miracle
• 34:11
  Speaker 3: Morning would have reached the people that it have the
• 34:14
  Speaker 3: amount of people if not for that acronym. Because whenever
• 34:17
  Speaker 3: I meet people, they refer to their savers as much,
• 34:21
  Speaker 3: if not more than their Miracle Morning. They go, how
• 34:24
  Speaker 3: I read your book, and now I do the savers
• 34:26
  Speaker 3: every day, and it's easy because I can just check
• 34:28
  Speaker 3: it off in my head. Okay, silence, Okay, did the
• 34:31
  Speaker 3: meditation and the prayer. Now, affirmations, okay, I did that.
• 34:34
  Speaker 3: Now visualization. It makes it easy and memorable. And the
• 34:38
  Speaker 3: last thing I'll say on that, Shauna is the Miracle
• 34:41
  Speaker 3: mourning does not have to be done at any specific time.
• 34:45
  Speaker 3: You don't have to wake up at five am. You
• 34:47
  Speaker 3: could just wake up ten, fifteen, twenty minutes or thirty
• 34:50
  Speaker 3: minutes earlier than you normally would. And you can go
• 34:53
  Speaker 3: through your savers and you can do them in any order.
• 34:56
  Speaker 3: There's an entire chapter in the Miracle Morning Book that
• 34:59
  Speaker 3: walks you through how to customize the savers in terms
• 35:03
  Speaker 3: of the duration, in terms of the order, and what
• 35:07
  Speaker 3: you do during each of your savers to completely fit
• 35:11
  Speaker 3: your lifestyle and help you achieve your goals and create
• 35:15
  Speaker 3: the life that you want. So it's completely customizable for
• 35:18
  Speaker 3: each person.
• 35:19
  Speaker 2: That's awesome, And I do do some of them. I
• 35:23
  Speaker 2: do do the affirmations and visualizations. I do like to
• 35:28
  Speaker 2: make vision boards, so that's kind of like how I visualize,
• 35:32
  Speaker 2: Like I put it out on like boards for you
• 35:34
  Speaker 2: know what I want. I mean, it hasn't worked yet
• 35:38
  Speaker 2: for me, but I think, you know, down the road,
• 35:42
  Speaker 2: I think I need to give it more time.
• 35:43
  Speaker 3: Well let me ask you. So tell me again which
• 35:45
  Speaker 3: savers you're doing?
• 35:47
  Speaker 2: So I do the affirmations. I always wake up and
• 35:49
  Speaker 2: I say, like, it's gonna be a good day. You know,
• 35:52
  Speaker 2: I have really bad anxiety, so I always say like,
• 35:56
  Speaker 2: it's gonna be right, It's gonna be a good day.
• 35:59
  Speaker 2: You know, don't like reelm yourself. So like I say
• 36:02
  Speaker 2: that to myself every day. And then I like to
• 36:04
  Speaker 2: make vision boards. I don't do it every day obviously,
• 36:07
  Speaker 2: but yeah, yeah, I do like to make vision boards.
• 36:10
  Speaker 2: And you know, I make it for like three months,
• 36:13
  Speaker 2: six months a year, and I mean it hasn't come
• 36:17
  Speaker 2: true yet, you know, the things haven't come true yet.
• 36:19
  Speaker 2: But I have to give it more time, you know.
• 36:22
  Speaker 2: But uh, it's hard, It's it's really hard. But I
• 36:26
  Speaker 2: do believe in making vision boards and you know, talking
• 36:29
  Speaker 2: to yourself positively, because the more negative you are, the
• 36:33
  Speaker 2: more anxiety and the more stress you put your body through.
• 36:39
  Speaker 3: Yeah, no, I agree. Here are you? Are you reading
• 36:43
  Speaker 3: any personal development books yet?
• 36:46
  Speaker 2: I'm not?
• 36:47
  Speaker 3: Okay, So that's crucial. And let me explain. So the
• 36:53
  Speaker 3: the miracle morning, when I started doing the savers, uh,
• 36:57
  Speaker 3: I my my main was I was in debt. I
• 37:02
  Speaker 3: wasn't making money to pay the bills, so I needed
• 37:05
  Speaker 3: to make more money. Now, if I would have only
• 37:08
  Speaker 3: done my affirmations and my visualization and even the other
• 37:12
  Speaker 3: savers without the reading part, it wouldn't have made a difference.
• 37:17
  Speaker 3: And here's why I needed to make more money. Well,
• 37:21
  Speaker 3: what I was doing for the last six months is
• 37:23
  Speaker 3: I was losing money obviously wasn't working. So I had
• 37:27
  Speaker 3: to learn how to make money, how to grow my business,
• 37:30
  Speaker 3: how to get more clients from someone who knew how
• 37:33
  Speaker 3: to do that. So I googled what's the best book
• 37:37
  Speaker 3: on getting more clients? Because I was a coach and
• 37:40
  Speaker 3: I had, you know that I needed clients to make money.
• 37:42
  Speaker 3: And I came across a book called Book Yourself Solid
• 37:45
  Speaker 3: by Michael Port and I ordered that book on day
• 37:48
  Speaker 3: one of my miracle morning. So it was reading that
• 37:53
  Speaker 3: book that gave me the specific strategies that I needed
• 37:58
  Speaker 3: and the techniques and the techs in order to get clients.
• 38:03
  Speaker 3: Then I would take the highlights from that book and
• 38:05
  Speaker 3: I would incorporate them in my affirmations so that I
• 38:09
  Speaker 3: would remember them and read them every single day. So
• 38:14
  Speaker 3: if it wasn't for having that book, I wouldn't have
• 38:17
  Speaker 3: known what I needed to do differently to achieve my
• 38:21
  Speaker 3: goal of doubling my income in those two months, and
• 38:25
  Speaker 3: any goals that we have in our life. If you
• 38:28
  Speaker 3: want to improve your anxiety, shaunak, there are a lot
• 38:32
  Speaker 3: of great books on how to do that and so,
• 38:35
  Speaker 3: and of course there's also you could also watch YouTube
• 38:38
  Speaker 3: videos listen to podcasts. The difference between reading a book
• 38:43
  Speaker 3: and let's say, googling an article or you know, listening
• 38:46
  Speaker 3: to a podcast or watching a video on YouTube is
• 38:49
  Speaker 3: the length of time that you spend with it. Right,
• 38:52
  Speaker 3: if you were to google an article how to get
• 38:54
  Speaker 3: over anxiety, you might be able to read that article
• 38:57
  Speaker 3: in five minutes and now you're on with the rest
• 38:59
  Speaker 3: of your life and you might forget it. But if
• 39:02
  Speaker 3: you buy a book on how to overcome anxiety, well
• 39:06
  Speaker 3: that might take you three, four, five, six weeks to read.
• 39:10
  Speaker 3: Now instead of spending five minutes with that article, you're
• 39:13
  Speaker 3: spending a month or more with the knowledge and the
• 39:18
  Speaker 3: strategies and the stories from someone who has spent maybe
• 39:22
  Speaker 3: years or an entire lifetime learning how to achieve the
• 39:26
  Speaker 3: result that you want in your life, and now you're
• 39:29
  Speaker 3: going deep with that author and they're helping you get
• 39:33
  Speaker 3: where you want to go. So I would advise that
• 39:36
  Speaker 3: that might be the missing component for you. That when
• 39:40
  Speaker 3: you add that in and then you support it with
• 39:43
  Speaker 3: your silence and your affirmations and your visualization and you're
• 39:47
  Speaker 3: describing your journaling your exercise, that's going to make all
• 39:51
  Speaker 3: the difference.
• 39:52
  Speaker 2: Well, I'm definitely going to try it, and I'm definitely
• 39:54
  Speaker 2: going to order your book. You know, I'll have to
• 39:56
  Speaker 2: keep you updated and let you know how it's working.
• 40:00
  Speaker 3: Yeah, I want to know, Sean, because I just I
• 40:02
  Speaker 3: loved meeting you. You're such an inspiration and I definitely
• 40:06
  Speaker 3: want to see the miracle morning work in your life.
• 40:09
  Speaker 2: Yes, me too. And you don't have to do it
• 40:12
  Speaker 2: in the morning, so people like me, I'm not a
• 40:16
  Speaker 2: morning person, but yeah, I'm more of like a night owl.
• 40:19
  Speaker 2: But yeah, you don't have to do it in the morning.
• 40:21
  Speaker 2: You could do it when you want to.
• 40:23
  Speaker 3: Yeah, you can do the savers any time of the
• 40:26
  Speaker 3: day and it's going to benefit you.
• 40:28
  Speaker 2: Well, thank you. How so much for calling in everyone.
• 40:31
  Speaker 2: Check out his book, Miracle Morning, And what is your
• 40:34
  Speaker 2: website and where can our listeners find your book?
• 40:38
  Speaker 3: Yeah, Miracle Morning dot com is the best place for
• 40:42
  Speaker 3: all things Miracle Morning. You can watch the movie there
• 40:45
  Speaker 3: or you can go to YouTube. By the way, there
• 40:46
  Speaker 3: is a Miracle Morning movie, which is a great way
• 40:49
  Speaker 3: to see how it's transforming those lives and learn it
• 40:52
  Speaker 3: for yourself. You can buy the book on Amazon. You
• 40:55
  Speaker 3: can download the app in the App Store the Google
• 40:57
  Speaker 3: play Store and it's free to download. And then if
• 41:00
  Speaker 3: you want to do the premium version, there's a seven
• 41:02
  Speaker 3: day free trial for that. But Miracle Morning dot com
• 41:06
  Speaker 3: is the hub for everything. So if you go to
• 41:08
  Speaker 3: Miracle Morning dot com, you can access the app from there,
• 41:11
  Speaker 3: you can access the movie from there, you can access
• 41:13
  Speaker 3: the book from there and get a lot of free resources.
• 41:16
  Speaker 2: Awesome. Thank you so much for calling in today.
• 41:19
  Speaker 3: Thank you so much, Shauna, and keep inspiring people.
• 41:21
  Speaker 2: That's the show for today. Thank you so much for listening.
• 41:24
  Speaker 2: You're listening to Shauna and Lala. Check us out at
• 41:26
  Speaker 2: Shaunaanlala dot com on all social media platforms at Shauna
• 41:31
  Speaker 2: and Laala. You could follow me on Instagram at the
• 41:35
  Speaker 2: real Shauna May.
• 41:37
  Speaker 1: And check me out at Bella Underscore Laala one, two five.
• 41:40
  Speaker 2: We will see you next week.