Latest / Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Post-Race Blues After Ironman: What the Research Says (and How to Prevent It) Ep 131
Why do some endurance athletes feel unexpectedly low after a big race? In this episode of Find Your Edge, Coach Chris Newport interviews Dr. Carlie Frost-Poirier about her new dissertation on post-race blues in long-course triathletes.
You’ll learn:
What post-race blues actually are
Why Ironman athletes are under-studied
The surprising #1 predictor (hint: life balance)
Obsessive vs harmonious passion
Practical strategies for athletes and coaches
If you race long course — or coach those who do — this conversation is essential.
Check out the blog here…
The skinny
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