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EP 8: How to Unlock Flow & Avoid Burnout with Dr. Sarah Sarkis
What if the key to peak performance wasn’t doing more, but learning when to pause?
In this transformative episode of The Loop Podcast, host Stephanie Gambetta is joined by Dr. Sarah Sarkis—psychologist turned executive coach—for a deep, insightful conversation about flow, recovery, and sustainable high performance.
Together, they explore:
💡 What flow really is—from a neuroscience perspective
🔥 Why burnout often follows peak states—and how to prevent it
🌀 The 4-phase flow cycle: struggle, release, flow, and recovery
😴 Why sleep, short breaks, and hydration are non-negotiables
🧠 The link…
The skinny
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