Transcript

#5 Two Tried and True Ways to Combat Socially Anxious Thoughts · College Is Fine, Everything's Fine

[00:00:00] And just a quick heads up before you listen to this. The audio is wonky. This is an early interview. We were still learning a lot and, uh, thanks for your patience in advance on that.Okay. So we got to hear a lot about worry thoughts in this episode, we're going to come back. We heard a lot about worry thoughts, social anxiety, the benefits of feeling alone, howwe heard a lot about worry thoughts in this episode, the worry about being alone, the benefits of being alone, fear of rejection, pushing themselves outside their comfort zone. So Liz and I were able to give you a few tips on how to manage those.We heard a lot about worry thoughts in this episode and how to manage them. We're going to be coming back to you with a few quick tips, some sort of mini [00:01:00] episodes, so to speak in the next few weeks, and then stay tuned for a few exciting things. Liz and I have had the past few episodes to learn a lot and to think about what works, what doesn't.So stay tuned for some exciting changes.