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#5 Two Tried and True Ways to Combat Socially Anxious Thoughts
Ok, so we all agree that making friends was easier when we were younger. We were spoon fed neighborhood friends, teammates, fellow band members. Then comes college and you start from scratch. Last week we talked about the 5 ways students can struggle to make friends, and/or to keep them once they do.
In a follow-up to Episode 4, we narrow in one of the most common friendship obstacles: worry thoughts. Two college students open up about the anxious thoughts they experience in friendships. You’ll hear them talk about:
Self-judgements (“I’m too shy.”)
fear of rejection (“I’ve never shown myself…
The skinny
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