Rapid Hypnosis to Break Doom Scrolling Addiction

The Hypnotist · Apr 30, 2025 · 15m · transcript

This rapid hypnosis session targets doomscrolling by reframing time as a monetised resource. After a brief breathing induction and a fireman’s pole metaphor for descending into the subconscious, Adam has the listener calculate the monetary value of their time and imagine paying that value for every minute spent on social media. He then offers two alternative behavioural exits: making doomscrolling physically impractical (imagining scrolling while balanced like a flamingo) or reframing it as compatible with cardio exercise, so the trance-like scrolling state gets paired with 30 minutes of…