Ep. 78 5 Body Based Mini-Meditations for This Time

Spirit Sessions: Sex, Spirit & Self-Care · Apr 3, 2020 · 25m

In this episode you'll hear:

~A special practice we did in Ayurveda School Level 2 this week

These practices will help you:

~Connect with your heart

~Use the power of sound in your body to create good boundaries against pathogens and psychic overload

~Leverage the power of pleasure

~Use the subtle movement patterns to restore nervous system balance and resource integrity

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Shakti Ayurveda School

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Shakti School Membership Community

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