
Day 166 || Cry Baby, Cry
The more we judge or try to avoid our feelings - the less we can observe and accept them as they are. Instead, lead with love and curiosity and remember that feelings are not the enemy.
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Each season is 66 days long to encourage long term healthy habit integration into your daily life.
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text…
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