55. Proven Steps to Help You Stop Thinking About the Past

The Kathie Owen Perspective Podcast · Aug 8, 2022 · 27m · transcript

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In today's episode we discuss:

Our brains lean towards the negative

What makes me an expert on this topic

Nothing substitutes the care of a professional therapist

Awareness

Limiting beliefs

Processes and Outcomes

Bad habits

We all face challenges

Failure is part of life

Find flow

Get in the zone

Links mentioned in today's episode:

Blog Post for today: https://www.kathieowen.com/blog/stop-thinking-about-the-past-now

Download your HOT Habit Checklist: www.kathieowen.com/habits

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