The Marble Jar - Hypnosis to Break Habits Like Alcohol or Sugar and Replace with Healthy Habits
This solo hypnosis session guides the listener into deep relaxation through breath-focused induction and a personal-place visualisation, then works on two linked habits: alcohol and refined sugar. Adam reframes alcohol as something the listener has already outgrown, distinguishing the identity of someone ‘trying not to drink’ from someone who ‘simply does not drink’. He then reframes refined sugar as a drug-like substance stripped of nutrients, contrasting it with whole fruit, and addresses the psychological mechanism of habit substitution. The session introduces the ‘marble jar’…
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