S6 E10: Why Alpha? With Konnor Fleming, Alpha Master Coach
Alpha is a signature group training format at Life Time that's centered around Olympic-style lifting and metabolic conditioning. But what is the class like? What results does it elicit? And how does it differ from other training programs? In this mini episode, Konnor Fleming, Master Alpha Coach, shares what to know about this format.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-alpha
Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to…
The skinny
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