#91 - Olympic Weightlifting and Rugby - Specifics, Benefits, Drawbacks and more w/ Khrys Speed

The Rugby Muscle Podcast · Jan 22, 2019 · 46m

For today's episode TJ is joined by Weightlifter and former rugby player Khrys Speed for a discussion on Olympic Lifting and Rugby.

They discuss

- how they found weightlifting in the first place

- what the sport is

- how it can benefit rugby players

- What the drawbacks could be and how to fix them

This podcast goes pretty deep so give us some love and leave a 5 star review

Support the show