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Stop Cutting Out Foods: The Truth About Gut Health, Stress, and Your Microbiome with Dr. Heather Finley
In this episode of What Are You Made Of?, Mike "C-Roc" sits down with Dr. Heather Finley, Registered Dietitian, gut health expert, and founder of gutTogether™, to unpack the powerful connection between gut health, nutrition, mindset, and overall well-being.
Dr. Heather shares her deeply personal journey from growing up with chronic GI issues and severe food fears to earning her doctorate in clinical nutrition and discovering a more individualized approach to gut health. She explains how years of restrictive eating, stress, overtraining, and an imbalanced gut microbiome affected her health—and…
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