Latest / Dr Justin Coulson's Happy Families
#505 Can Mindfulness Help?
Justin discusses some recent studies about mindfulness
Topics included in this episode:
Dr's Desk episode on mindfulness
Mindfulness training experiment
Is mindfulness the be-all and end-all?
Calm Mum = calm baby
Breathing exercises
Pay attention to your senses
Count down to calm
Articles mentioned -
Effects of a Mindfulness-Based Intervention on Distress, Weight Gain, and Glucose Control for Pregnant Low-Income Women: A Quasi-Experimental Trial Using the ORBIT Model
Prenatal mindfulness program improves stress response in infants
Purchase A Parent's Guide to Autism webinar from the Happy…
The skinny
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