Latest / Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm
Why You Go 100% Then Completely Crash | 037
What is your biggest challenge with ADHD?
You go all in. You're excited, energized, unstoppable... and then one day you're just... done.
If that cycle sounds familiar, this episode is for you.
Today we're breaking down the ADHD boom-bust cycle: the real, predictable pattern that takes you from hyperfocus and 200% effort straight into a crash you didn't see coming. And once you can name it, you can finally stop being blindsided by it.
In this episode:
The 4 phases of the ADHD boom-bust cycle: Spark → Dive → Depletion → Crash
Why 93% of adults with ADHD experience burnout — and why you're wired…
The skinny
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