Latest / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Ep 156: How To Stop Peeing Your Pants In Perimenopause w/ Pelvic Health Physiotherapist Leslie Richards
Do you ever pee yourself when you don’t mean to?
Maybe during a workout, a run, jumping on the trampoline with your kids, at night in bed when you are sleeping or just when you sneeze?
No need to feel embarrassed, I am raising my hand right next to you. This used to be a REAL issue for me and although it is NOT uncommon - there is a reason it happens more and more in perimenopause and beyond - but it is NOT normal and there are things you can do to stop this.
If you are feeling me on this right now, then this episode is for you!
Tune in To learn: 1. Why peeing your pants becomes more common…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.