Latest / The Dr. Gabrielle Lyon Show
The Power of Early Resistance Training | Judd Lienhard
Raising Healthy Athletes
In this enlightening episode of the Dr. Gabrielle Lyon Show, we dive deep into the world of youth training and the crucial role it plays in long-term health and athletic development. Joined by Judd Leinhard, former Army Ranger, collegiate lineman, and expert in speed training, we explore how training children differs from adults, debunk common myths, and reveal the surprising truth about building strength and resilience in kids.
We dive into:
Why strength training and weightlifting are safe—and even essential—for children.
Practical advice for parents on encouraging…
The skinny
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