the awareness wheel (re-relelase)
Today is a refresher course on the "awareness wheel" which leads us into tomorrow's episode.
feeling outta whack? off kilter? need a lil grounding?
check in with where your attention has been going with a lil awareness wheel: YOU are the center. Around you are categories to prioritize BALANCE within like: health, relationships, career, hobbies, goals, rest, etc.
resource: https://www.als.net/ice-bucket-challenge/
WATCH THIS EPISODE + OTHER CONTENT: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR COOL CONTENT…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.