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How to Breathe Properly with Patrick McKeown: Taking the right breaths can fix migraines, snoring, congestion, change your jaw structure, and extend your life
"In the general population, [dysfunctional breathing] is about 25 to 30%. In people with lower back pain, it's 50 percent. In people with anxiety and panic disorders, it's as high as 75%...” –Patrick McKeown
Do you experience anxiety, depression, migraines, congestion and snoring? The secret to conquering these symptoms may lie in fixing the way you breathe.
Patrick McKeown, an international expert in health and performance breathwork, originally created The Oxygen Advantage®, a breathing method now taught by instructors around the globe.
His groundbreaking book of the same name has…
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