Latest / The Rugby Muscle Podcast
Q&A Organizing Strength/Hypertophy/Power/Speed Training for Rugby, Rate of Muscle Gain and more
This weeks Facebook group questions
- Ralleflex
what do you think is the most important gym workout, for at guy who needs to be strong but very explosive? and needs to build size, what do you think a week for that would look like? and ofc your content is great as always, big fan here
- William Franklin
hi TJ regular listener to the pod. I’m 32 and been out of the game for 2.5 years. What are your thoughts on RFD training to improve acceleration. I’m 5’10, 93kg centre and have had a lot of injuries in the past. Will
- Joseph Edwards
I’d like to add 5kg of muscle by Christmas I
- Franklin…
The skinny
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