Latest / Soma Wellness / Why Do I Feel Stuck Even When I Know What to Do?
Transcript
- 1:01SPEAKER_00: Let
- 1:01SPEAKER_00: me
- 1:01SPEAKER_00: ask
- 1:02SPEAKER_00: you
- 1:02SPEAKER_00: something.
- 1:02SPEAKER_00: Have
- 1:03SPEAKER_00: you
- 1:03SPEAKER_00: ever
- 1:03SPEAKER_00: tried
- 1:04SPEAKER_00: to
- 1:04SPEAKER_00: meditate,
- 1:05SPEAKER_00: but
- 1:05SPEAKER_00: your
- 1:05SPEAKER_00: brain
- 1:06SPEAKER_00: just
- 1:06SPEAKER_00: would
- 1:06SPEAKER_00: not
- 1:07SPEAKER_00: shut
- 1:07SPEAKER_00: up?
- 1:08SPEAKER_00: Or
- 1:08SPEAKER_00: tried
- 1:08SPEAKER_00: to
- 1:09SPEAKER_00: work
- 1:09SPEAKER_00: on
- 1:09SPEAKER_00: healing
- 1:10SPEAKER_00: yourself,
- 1:10SPEAKER_00: but
- 1:11SPEAKER_00: you
- 1:11SPEAKER_00: keep
- 1:11SPEAKER_00: repeating
- 1:12SPEAKER_00: the
- 1:12SPEAKER_00: same
- 1:12SPEAKER_00: old
- 1:12SPEAKER_00: patterns?
- 1:13SPEAKER_00: Or
- 1:13SPEAKER_00: maybe
- 1:14SPEAKER_00: you've
- 1:14SPEAKER_00: done
- 1:14SPEAKER_00: all
- 1:14SPEAKER_00: the
- 1:14SPEAKER_00: mindset
- 1:15SPEAKER_00: work,
- 1:15SPEAKER_00: all
- 1:15SPEAKER_00: the
- 1:16SPEAKER_00: affirmations,
- 1:16SPEAKER_00: all
- 1:16SPEAKER_00: the
- 1:17SPEAKER_00: therapy,
- 1:17SPEAKER_00: and
- 1:17SPEAKER_00: you
- 1:18SPEAKER_00: still
- 1:18SPEAKER_00: feel
- 1:19SPEAKER_00: stuck,
- 1:20SPEAKER_00: almost
- 1:21SPEAKER_00: as
- 1:21SPEAKER_00: if
- 1:22SPEAKER_00: you
- 1:22SPEAKER_00: just
- 1:22SPEAKER_00: can't
- 1:23SPEAKER_00: move.
- 1:24SPEAKER_00: Sometimes
- 1:25SPEAKER_00: I
- 1:25SPEAKER_00: liken
- 1:25SPEAKER_00: it
- 1:25SPEAKER_00: to
- 1:26SPEAKER_00: feeling
- 1:26SPEAKER_00: like
- 1:27SPEAKER_00: my
- 1:27SPEAKER_00: feet
- 1:28SPEAKER_00: are
- 1:28SPEAKER_00: in
- 1:28SPEAKER_00: the
- 1:28SPEAKER_00: mud
- 1:29SPEAKER_00: and
- 1:29SPEAKER_00: I
- 1:29SPEAKER_00: it's
- 1:30SPEAKER_00: no
- 1:30SPEAKER_00: matter
- 1:30SPEAKER_00: what
- 1:30SPEAKER_00: I
- 1:31SPEAKER_00: do,
- 1:31SPEAKER_00: I
- 1:32SPEAKER_00: can't
- 1:32SPEAKER_00: pull
- 1:32SPEAKER_00: them
- 1:33SPEAKER_00: out.
- 1:33SPEAKER_00: Or
- 1:34SPEAKER_00: that
- 1:34SPEAKER_00: feeling
- 1:35SPEAKER_00: of
- 1:35SPEAKER_00: being
- 1:35SPEAKER_00: in
- 1:35SPEAKER_00: quicksand,
- 1:37SPEAKER_00: where
- 1:37SPEAKER_00: you're
- 1:38SPEAKER_00: just
- 1:38SPEAKER_00: slowly
- 1:39SPEAKER_00: sinking
- 1:40SPEAKER_00: into
- 1:40SPEAKER_00: a
- 1:41SPEAKER_00: pit
- 1:41SPEAKER_00: and
- 1:42SPEAKER_00: there's
- 1:42SPEAKER_00: nothing
- 1:43SPEAKER_00: you
- 1:43SPEAKER_00: can
- 1:43SPEAKER_00: do,
- 1:43SPEAKER_00: almost
- 1:44SPEAKER_00: like
- 1:44SPEAKER_00: you've
- 1:44SPEAKER_00: been
- 1:44SPEAKER_00: immobilized.
- 1:47SPEAKER_00: So
- 1:48SPEAKER_00: what
- 1:48SPEAKER_00: I
- 1:49SPEAKER_00: realized
- 1:49SPEAKER_00: over
- 1:49SPEAKER_00: the
- 1:50SPEAKER_00: last
- 1:50SPEAKER_00: couple
- 1:50SPEAKER_00: days
- 1:51SPEAKER_00: is
- 1:51SPEAKER_00: that
- 1:52SPEAKER_00: my
- 1:52SPEAKER_00: nervous
- 1:53SPEAKER_00: system
- 1:54SPEAKER_00: was
- 1:54SPEAKER_00: the
- 1:54SPEAKER_00: issue.
- 1:56SPEAKER_00: Not
- 1:56SPEAKER_00: my
- 1:57SPEAKER_00: mindset,
- 1:57SPEAKER_00: not
- 1:58SPEAKER_00: my
- 1:58SPEAKER_00: identity,
- 1:58SPEAKER_00: not
- 1:59SPEAKER_00: my
- 1:59SPEAKER_00: tools.
- 2:00SPEAKER_00: It
- 2:00SPEAKER_00: was
- 2:01SPEAKER_00: the
- 2:01SPEAKER_00: one
- 2:01SPEAKER_00: thing
- 2:02SPEAKER_00: I
- 2:02SPEAKER_00: was
- 2:02SPEAKER_00: not
- 2:03SPEAKER_00: addressing
- 2:04SPEAKER_00: in
- 2:05SPEAKER_00: my
- 2:05SPEAKER_00: journey
- 2:06SPEAKER_00: of
- 2:07SPEAKER_00: building
- 2:08SPEAKER_00: out
- 2:08SPEAKER_00: my
- 2:08SPEAKER_00: new
- 2:09SPEAKER_00: business
- 2:10SPEAKER_00: or
- 2:10SPEAKER_00: the
- 2:10SPEAKER_00: extended
- 2:11SPEAKER_00: part
- 2:11SPEAKER_00: of
- 2:11SPEAKER_00: Soma.
- 2:12SPEAKER_00: So
- 2:13SPEAKER_00: today,
- 2:13SPEAKER_00: what
- 2:14SPEAKER_00: we're
- 2:14SPEAKER_00: gonna
- 2:14SPEAKER_00: talk
- 2:15SPEAKER_00: about
- 2:15SPEAKER_00: is
- 2:15SPEAKER_00: our
- 2:15SPEAKER_00: nervous
- 2:16SPEAKER_00: system
- 2:16SPEAKER_00: and
- 2:17SPEAKER_00: why
- 2:17SPEAKER_00: it
- 2:17SPEAKER_00: matters
- 2:18SPEAKER_00: right
- 2:19SPEAKER_00: now.
- 2:19SPEAKER_00: It
- 2:20SPEAKER_00: is
- 2:20SPEAKER_00: literally
- 2:22SPEAKER_00: the
- 2:22SPEAKER_00: missing
- 2:22SPEAKER_00: piece
- 2:23SPEAKER_00: and
- 2:23SPEAKER_00: lasting
- 2:24SPEAKER_00: transformation.
- 2:26SPEAKER_00: It
- 2:26SPEAKER_00: can
- 2:26SPEAKER_00: be
- 2:27SPEAKER_00: the
- 2:27SPEAKER_00: hidden
- 2:28SPEAKER_00: saboteur
- 2:29SPEAKER_00: of
- 2:29SPEAKER_00: change.
- 2:30SPEAKER_00: For
- 2:31SPEAKER_00: a
- 2:31SPEAKER_00: long
- 2:31SPEAKER_00: time,
- 2:31SPEAKER_00: I
- 2:32SPEAKER_00: focused
- 2:32SPEAKER_00: on
- 2:33SPEAKER_00: all
- 2:33SPEAKER_00: of
- 2:33SPEAKER_00: the
- 2:33SPEAKER_00: wrong
- 2:34SPEAKER_00: things
- 2:34SPEAKER_00: or
- 2:34SPEAKER_00: the
- 2:34SPEAKER_00: wrong
- 2:35SPEAKER_00: things
- 2:35SPEAKER_00: at
- 2:35SPEAKER_00: the
- 2:36SPEAKER_00: right
- 2:36SPEAKER_00: time,
- 2:36SPEAKER_00: or
- 2:37SPEAKER_00: the
- 2:37SPEAKER_00: the
- 2:37SPEAKER_00: it
- 2:37SPEAKER_00: was
- 2:38SPEAKER_00: like
- 2:38SPEAKER_00: I
- 2:39SPEAKER_00: would
- 2:39SPEAKER_00: find
- 2:39SPEAKER_00: the
- 2:40SPEAKER_00: tool,
- 2:40SPEAKER_00: but
- 2:40SPEAKER_00: I
- 2:40SPEAKER_00: was
- 2:41SPEAKER_00: applying
- 2:41SPEAKER_00: it
- 2:41SPEAKER_00: at
- 2:42SPEAKER_00: the
- 2:42SPEAKER_00: wrong
- 2:42SPEAKER_00: time.
- 2:43SPEAKER_00: So
- 2:43SPEAKER_00: maybe
- 2:44SPEAKER_00: I
- 2:44SPEAKER_00: found
- 2:45SPEAKER_00: like
- 2:45SPEAKER_00: manifesting
- 2:46SPEAKER_00: or
- 2:47SPEAKER_00: creating
- 2:48SPEAKER_00: or
- 2:48SPEAKER_00: um,
- 2:49SPEAKER_00: you
- 2:49SPEAKER_00: know,
- 2:50SPEAKER_00: tapping
- 2:50SPEAKER_00: or
- 2:51SPEAKER_00: breath
- 2:51SPEAKER_00: work.
- 2:51SPEAKER_00: I
- 2:52SPEAKER_00: mean,
- 2:52SPEAKER_00: my
- 2:52SPEAKER_00: library
- 2:53SPEAKER_00: of
- 2:53SPEAKER_00: tools
- 2:53SPEAKER_00: for
- 2:53SPEAKER_00: transformation
- 2:54SPEAKER_00: is
- 2:54SPEAKER_00: is
- 2:55SPEAKER_00: massive.
- 2:56SPEAKER_00: And
- 2:56SPEAKER_00: um,
- 2:57SPEAKER_00: I
- 2:57SPEAKER_00: will
- 2:58SPEAKER_00: say
- 2:58SPEAKER_00: that
- 2:59SPEAKER_00: even
- 3:00SPEAKER_00: I
- 3:00SPEAKER_00: sometimes
- 3:01SPEAKER_00: get
- 3:01SPEAKER_00: hung
- 3:01SPEAKER_00: up
- 3:02SPEAKER_00: when
- 3:02SPEAKER_00: it's
- 3:03SPEAKER_00: like,
- 3:03SPEAKER_00: okay,
- 3:03SPEAKER_00: what
- 3:04SPEAKER_00: tool
- 3:04SPEAKER_00: do
- 3:04SPEAKER_00: I
- 3:04SPEAKER_00: need
- 3:05SPEAKER_00: right
- 3:05SPEAKER_00: now?
- 3:06SPEAKER_00: And
- 3:06SPEAKER_00: yesterday
- 3:07SPEAKER_00: I
- 3:07SPEAKER_00: was
- 3:08SPEAKER_00: sitting
- 3:08SPEAKER_00: in
- 3:08SPEAKER_00: a
- 3:08SPEAKER_00: meeting
- 3:08SPEAKER_00: and
- 3:09SPEAKER_00: I
- 3:09SPEAKER_00: knew
- 3:09SPEAKER_00: what
- 3:09SPEAKER_00: my
- 3:09SPEAKER_00: to-do
- 3:10SPEAKER_00: list
- 3:10SPEAKER_00: was.
- 3:10SPEAKER_00: I
- 3:10SPEAKER_00: knew
- 3:10SPEAKER_00: what
- 3:11SPEAKER_00: I
- 3:11SPEAKER_00: had
- 3:11SPEAKER_00: to
- 3:11SPEAKER_00: do
- 3:11SPEAKER_00: yesterday,
- 3:12SPEAKER_00: but
- 3:13SPEAKER_00: my
- 3:13SPEAKER_00: body
- 3:13SPEAKER_00: hurt.
- 3:14SPEAKER_00: It
- 3:14SPEAKER_00: felt
- 3:14SPEAKER_00: heavy.
- 3:15SPEAKER_00: I
- 3:15SPEAKER_00: felt
- 3:16SPEAKER_00: like
- 3:16SPEAKER_00: I
- 3:16SPEAKER_00: just
- 3:17SPEAKER_00: couldn't
- 3:18SPEAKER_00: move.
- 3:18SPEAKER_00: Like
- 3:19SPEAKER_00: I
- 3:19SPEAKER_00: just
- 3:19SPEAKER_00: couldn't
- 3:19SPEAKER_00: move.
- 3:20SPEAKER_00: And
- 3:21SPEAKER_00: I
- 3:21SPEAKER_00: pulled
- 3:21SPEAKER_00: a
- 3:22SPEAKER_00: card
- 3:22SPEAKER_00: from
- 3:22SPEAKER_00: my
- 3:22SPEAKER_00: deck,
- 3:23SPEAKER_00: and
- 3:23SPEAKER_00: I
- 3:23SPEAKER_00: love
- 3:24SPEAKER_00: the
- 3:24SPEAKER_00: Ask
- 3:24SPEAKER_00: Your
- 3:24SPEAKER_00: Guides
- 3:25SPEAKER_00: deck
- 3:25SPEAKER_00: from
- 3:25SPEAKER_00: Sonia
- 3:26SPEAKER_00: Chocat.
- 3:26SPEAKER_00: It's
- 3:26SPEAKER_00: such
- 3:27SPEAKER_00: a
- 3:27SPEAKER_00: great
- 3:27SPEAKER_00: deck.
- 3:28SPEAKER_00: And
- 3:28SPEAKER_00: um,
- 3:28SPEAKER_00: so
- 3:29SPEAKER_00: I
- 3:29SPEAKER_00: pulled
- 3:29SPEAKER_00: the
- 3:30SPEAKER_00: card
- 3:30SPEAKER_00: and
- 3:30SPEAKER_00: it
- 3:31SPEAKER_00: said,
- 3:32SPEAKER_00: Rest.
- 3:33SPEAKER_00: Your
- 3:33SPEAKER_00: healer
- 3:34SPEAKER_00: guides
- 3:34SPEAKER_00: need
- 3:34SPEAKER_00: you
- 3:34SPEAKER_00: to
- 3:34SPEAKER_00: rest.
- 3:35SPEAKER_00: And
- 3:35SPEAKER_00: I
- 3:35SPEAKER_00: was
- 3:35SPEAKER_00: thinking
- 3:35SPEAKER_00: in
- 3:36SPEAKER_00: my
- 3:36SPEAKER_00: head,
- 3:36SPEAKER_00: I'm
- 3:36SPEAKER_00: thinking,
- 3:37SPEAKER_00: I
- 3:37SPEAKER_00: don't
- 3:37SPEAKER_00: have
- 3:37SPEAKER_00: time
- 3:38SPEAKER_00: to
- 3:38SPEAKER_00: just
- 3:39SPEAKER_00: rest
- 3:39SPEAKER_00: today.
- 3:40SPEAKER_00: I
- 3:40SPEAKER_00: I'm
- 3:41SPEAKER_00: backlogged.
- 3:42SPEAKER_00: I've
- 3:42SPEAKER_00: been
- 3:42SPEAKER_00: resting
- 3:42SPEAKER_00: for
- 3:43SPEAKER_00: a
- 3:43SPEAKER_00: long
- 3:43SPEAKER_00: time
- 3:43SPEAKER_00: now.
- 3:44SPEAKER_00: Like,
- 3:44SPEAKER_00: I
- 3:45SPEAKER_00: can't
- 3:46SPEAKER_00: just
- 3:46SPEAKER_00: rest.
- 3:47SPEAKER_00: And
- 3:47SPEAKER_00: no
- 3:47SPEAKER_00: matter
- 3:48SPEAKER_00: what
- 3:48SPEAKER_00: I
- 3:48SPEAKER_00: did,
- 3:48SPEAKER_00: I
- 3:49SPEAKER_00: could
- 3:49SPEAKER_00: not
- 3:50SPEAKER_00: do
- 3:50SPEAKER_00: anything.
- 3:51SPEAKER_00: I
- 3:51SPEAKER_00: just
- 3:51SPEAKER_00: I
- 3:51SPEAKER_00: couldn't
- 3:52SPEAKER_00: move.
- 3:52SPEAKER_00: And
- 3:53SPEAKER_00: I
- 3:54SPEAKER_00: sat
- 3:54SPEAKER_00: in
- 3:55SPEAKER_00: it
- 3:55SPEAKER_00: all
- 3:55SPEAKER_00: day.
- 3:56SPEAKER_00: And
- 3:56SPEAKER_00: I
- 3:57SPEAKER_00: really
- 3:57SPEAKER_00: was
- 3:57SPEAKER_00: asking
- 3:58SPEAKER_00: myself
- 3:58SPEAKER_00: questions
- 3:59SPEAKER_00: about
- 3:59SPEAKER_00: like
- 4:00SPEAKER_00: what's
- 4:00SPEAKER_00: actually
- 4:00SPEAKER_00: going
- 4:01SPEAKER_00: on
- 4:01SPEAKER_00: for
- 4:01SPEAKER_00: you
- 4:01SPEAKER_00: right
- 4:01SPEAKER_00: now.
- 4:02SPEAKER_00: And
- 4:02SPEAKER_00: I
- 4:02SPEAKER_00: just
- 4:02SPEAKER_00: kept
- 4:03SPEAKER_00: asking
- 4:03SPEAKER_00: my
- 4:03SPEAKER_00: higher
- 4:03SPEAKER_00: self
- 4:04SPEAKER_00: and
- 4:04SPEAKER_00: I
- 4:04SPEAKER_00: kept
- 4:05SPEAKER_00: using
- 4:06SPEAKER_00: the
- 4:06SPEAKER_00: tools.
- 4:07SPEAKER_00: And,
- 4:07SPEAKER_00: you
- 4:08SPEAKER_00: know,
- 4:08SPEAKER_00: in
- 4:08SPEAKER_00: my
- 4:09SPEAKER_00: in
- 4:09SPEAKER_00: my
- 4:10SPEAKER_00: like
- 4:10SPEAKER_00: thought
- 4:10SPEAKER_00: downloads,
- 4:11SPEAKER_00: I
- 4:11SPEAKER_00: did
- 4:12SPEAKER_00: hear
- 4:12SPEAKER_00: like
- 4:13SPEAKER_00: you
- 4:13SPEAKER_00: need
- 4:13SPEAKER_00: to
- 4:13SPEAKER_00: manage
- 4:14SPEAKER_00: your
- 4:14SPEAKER_00: nervous
- 4:14SPEAKER_00: system
- 4:15SPEAKER_00: right
- 4:15SPEAKER_00: now.
- 4:15SPEAKER_00: That's
- 4:15SPEAKER_00: the
- 4:16SPEAKER_00: priority.
- 4:16SPEAKER_00: And
- 4:16SPEAKER_00: I
- 4:17SPEAKER_00: wasn't
- 4:17SPEAKER_00: doing
- 4:17SPEAKER_00: it.
- 4:18SPEAKER_00: I
- 4:18SPEAKER_00: actually
- 4:18SPEAKER_00: stopped
- 4:18SPEAKER_00: going
- 4:19SPEAKER_00: to
- 4:19SPEAKER_00: the
- 4:19SPEAKER_00: gym
- 4:19SPEAKER_00: because
- 4:19SPEAKER_00: I
- 4:19SPEAKER_00: was
- 4:19SPEAKER_00: blaming
- 4:20SPEAKER_00: it
- 4:20SPEAKER_00: for
- 4:20SPEAKER_00: hurting
- 4:21SPEAKER_00: me.
- 4:21SPEAKER_00: Um,
- 4:22SPEAKER_00: I
- 4:22SPEAKER_00: wasn't
- 4:22SPEAKER_00: getting
- 4:22SPEAKER_00: bodymore
- 4:24SPEAKER_00: consistently
- 4:24SPEAKER_00: like
- 4:24SPEAKER_00: I
- 4:25SPEAKER_00: used
- 4:25SPEAKER_00: to.
- 4:25SPEAKER_00: I
- 4:26SPEAKER_00: definitely
- 4:26SPEAKER_00: wasn't
- 4:27SPEAKER_00: hydrating.
- 4:28SPEAKER_00: And
- 4:28SPEAKER_00: I
- 4:28SPEAKER_00: stopped
- 4:29SPEAKER_00: taking
- 4:30SPEAKER_00: basic
- 4:30SPEAKER_00: supplements
- 4:31SPEAKER_00: that
- 4:31SPEAKER_00: I
- 4:31SPEAKER_00: knew
- 4:32SPEAKER_00: were
- 4:32SPEAKER_00: helping
- 4:32SPEAKER_00: me
- 4:32SPEAKER_00: regulate
- 4:33SPEAKER_00: my
- 4:33SPEAKER_00: nervous
- 4:33SPEAKER_00: system,
- 4:33SPEAKER_00: like
- 4:34SPEAKER_00: magnesium
- 4:35SPEAKER_00: and
- 4:36SPEAKER_00: vitamin
- 4:36SPEAKER_00: B.
- 4:37SPEAKER_00: And
- 4:37SPEAKER_00: I
- 4:37SPEAKER_00: just
- 4:38SPEAKER_00: started
- 4:38SPEAKER_00: drinking
- 4:38SPEAKER_00: more
- 4:38SPEAKER_00: coffee,
- 4:39SPEAKER_00: thinking
- 4:39SPEAKER_00: like
- 4:40SPEAKER_00: maybe
- 4:40SPEAKER_00: I'm
- 4:40SPEAKER_00: just
- 4:41SPEAKER_00: fatigued
- 4:41SPEAKER_00: because
- 4:41SPEAKER_00: it's
- 4:42SPEAKER_00: the
- 4:42SPEAKER_00: long,
- 4:42SPEAKER_00: dark
- 4:43SPEAKER_00: night
- 4:43SPEAKER_00: of
- 4:43SPEAKER_00: winter
- 4:43SPEAKER_00: in
- 4:44SPEAKER_00: Oregon
- 4:44SPEAKER_00: and
- 4:44SPEAKER_00: it's
- 4:45SPEAKER_00: depressing.
- 4:46SPEAKER_00: Um,
- 4:46SPEAKER_00: but
- 4:47SPEAKER_00: it
- 4:47SPEAKER_00: I
- 4:47SPEAKER_00: still
- 4:47SPEAKER_00: just
- 4:48SPEAKER_00: couldn't
- 4:48SPEAKER_00: get
- 4:48SPEAKER_00: anything
- 4:49SPEAKER_00: to
- 4:49SPEAKER_00: shift.
- 4:50SPEAKER_00: I
- 4:50SPEAKER_00: couldn't
- 4:50SPEAKER_00: get
- 4:51SPEAKER_00: excited
- 4:51SPEAKER_00: about
- 4:51SPEAKER_00: anything.
- 4:52SPEAKER_00: Um,
- 4:53SPEAKER_00: somebody
- 4:53SPEAKER_00: asked
- 4:54SPEAKER_00: me
- 4:54SPEAKER_00: if
- 4:54SPEAKER_00: I
- 4:54SPEAKER_00: was
- 4:54SPEAKER_00: excited
- 4:55SPEAKER_00: about
- 4:55SPEAKER_00: something,
- 4:55SPEAKER_00: and
- 4:56SPEAKER_00: I
- 4:56SPEAKER_00: didn't
- 4:56SPEAKER_00: remember
- 4:56SPEAKER_00: the
- 4:56SPEAKER_00: last
- 4:57SPEAKER_00: time
- 4:57SPEAKER_00: I
- 4:57SPEAKER_00: felt
- 4:57SPEAKER_00: excited
- 4:58SPEAKER_00: about
- 4:58SPEAKER_00: anything.
- 4:59SPEAKER_00: I
- 4:59SPEAKER_00: didn't
- 4:59SPEAKER_00: feel
- 5:00SPEAKER_00: depressed
- 5:01SPEAKER_00: or
- 5:01SPEAKER_00: like
- 5:02SPEAKER_00: any
- 5:02SPEAKER_00: of
- 5:02SPEAKER_00: the
- 5:02SPEAKER_00: other
- 5:02SPEAKER_00: things.
- 5:03SPEAKER_00: I
- 5:03SPEAKER_00: just
- 5:04SPEAKER_00: didn't
- 5:04SPEAKER_00: feel
- 5:05SPEAKER_00: like
- 5:05SPEAKER_00: and
- 5:06SPEAKER_00: I
- 5:06SPEAKER_00: actually,
- 5:07SPEAKER_00: to
- 5:07SPEAKER_00: be
- 5:07SPEAKER_00: honest,
- 5:08SPEAKER_00: was
- 5:08SPEAKER_00: kind
- 5:09SPEAKER_00: of
- 5:09SPEAKER_00: relieved
- 5:10SPEAKER_00: to
- 5:10SPEAKER_00: just
- 5:10SPEAKER_00: be
- 5:10SPEAKER_00: out
- 5:11SPEAKER_00: of
- 5:11SPEAKER_00: feelings
- 5:12SPEAKER_00: with
- 5:12SPEAKER_00: anything.
- 5:13SPEAKER_00: And
- 5:14SPEAKER_00: the
- 5:14SPEAKER_00: more
- 5:14SPEAKER_00: relieved
- 5:15SPEAKER_00: I
- 5:15SPEAKER_00: felt
- 5:15SPEAKER_00: to
- 5:16SPEAKER_00: just
- 5:16SPEAKER_00: be
- 5:16SPEAKER_00: out
- 5:16SPEAKER_00: of
- 5:16SPEAKER_00: feelings,
- 5:17SPEAKER_00: the
- 5:18SPEAKER_00: more
- 5:18SPEAKER_00: dissociated
- 5:19SPEAKER_00: I
- 5:19SPEAKER_00: started
- 5:20SPEAKER_00: becoming.
- 5:20SPEAKER_00: And
- 5:20SPEAKER_00: I
- 5:21SPEAKER_00: didn't
- 5:21SPEAKER_00: even
- 5:21SPEAKER_00: know
- 5:22SPEAKER_00: it
- 5:22SPEAKER_00: was
- 5:22SPEAKER_00: happening.
- 5:24SPEAKER_00: So
- 5:25SPEAKER_00: sometimes
- 5:28SPEAKER_00: we
- 5:28SPEAKER_00: feel
- 5:29SPEAKER_00: motivated
- 5:29SPEAKER_00: and
- 5:30SPEAKER_00: clear,
- 5:30SPEAKER_00: and
- 5:30SPEAKER_00: other
- 5:31SPEAKER_00: times
- 5:31SPEAKER_00: we
- 5:31SPEAKER_00: feel
- 5:32SPEAKER_00: stuck,
- 5:32SPEAKER_00: overwhelmed,
- 5:33SPEAKER_00: or
- 5:33SPEAKER_00: exhausted.
- 5:34SPEAKER_00: And
- 5:34SPEAKER_00: no
- 5:34SPEAKER_00: amount
- 5:34SPEAKER_00: of
- 5:35SPEAKER_00: positive
- 5:35SPEAKER_00: thinking
- 5:36SPEAKER_00: can
- 5:36SPEAKER_00: change
- 5:36SPEAKER_00: it.
- 5:36SPEAKER_00: I
- 5:37SPEAKER_00: think
- 5:37SPEAKER_00: I've
- 5:37SPEAKER_00: I
- 5:38SPEAKER_00: know
- 5:38SPEAKER_00: when
- 5:38SPEAKER_00: I'm
- 5:38SPEAKER_00: working
- 5:38SPEAKER_00: with
- 5:39SPEAKER_00: clients
- 5:39SPEAKER_00: and
- 5:39SPEAKER_00: their
- 5:39SPEAKER_00: nervous
- 5:40SPEAKER_00: system
- 5:40SPEAKER_00: is
- 5:40SPEAKER_00: dysregulated,
- 5:41SPEAKER_00: it's
- 5:42SPEAKER_00: very
- 5:42SPEAKER_00: difficult
- 5:42SPEAKER_00: for
- 5:43SPEAKER_00: me
- 5:43SPEAKER_00: to
- 5:43SPEAKER_00: tell
- 5:44SPEAKER_00: on
- 5:44SPEAKER_00: myself
- 5:45SPEAKER_00: sometimes
- 5:45SPEAKER_00: because
- 5:45SPEAKER_00: we're
- 5:46SPEAKER_00: in
- 5:46SPEAKER_00: our
- 5:46SPEAKER_00: own
- 5:46SPEAKER_00: experience.
- 5:47SPEAKER_00: Um,
- 5:48SPEAKER_00: that's
- 5:48SPEAKER_00: why
- 5:48SPEAKER_00: asking
- 5:49SPEAKER_00: yourself
- 5:49SPEAKER_00: questions,
- 5:50SPEAKER_00: looking
- 5:50SPEAKER_00: at
- 5:50SPEAKER_00: who
- 5:50SPEAKER_00: you're
- 5:51SPEAKER_00: being
- 5:51SPEAKER_00: is
- 5:51SPEAKER_00: important,
- 5:51SPEAKER_00: but
- 5:52SPEAKER_00: we'll
- 5:52SPEAKER_00: talk
- 5:52SPEAKER_00: about
- 5:52SPEAKER_00: that
- 5:52SPEAKER_00: in
- 5:52SPEAKER_00: a
- 5:53SPEAKER_00: minute.
- 5:54SPEAKER_00: What
- 5:54SPEAKER_00: I
- 5:55SPEAKER_00: realized
- 5:55SPEAKER_00: yesterday,
- 5:56SPEAKER_00: which
- 5:56SPEAKER_00: was
- 5:56SPEAKER_00: the
- 5:57SPEAKER_00: light
- 5:57SPEAKER_00: bulb
- 5:57SPEAKER_00: moment,
- 5:58SPEAKER_00: was
- 5:58SPEAKER_00: that
- 5:58SPEAKER_00: I
- 5:58SPEAKER_00: wasn't
- 5:59SPEAKER_00: paying
- 5:59SPEAKER_00: attention
- 5:59SPEAKER_00: to
- 5:59SPEAKER_00: how
- 6:00SPEAKER_00: I
- 6:00SPEAKER_00: was
- 6:00SPEAKER_00: actually
- 6:00SPEAKER_00: showing
- 6:01SPEAKER_00: up
- 6:01SPEAKER_00: in
- 6:01SPEAKER_00: the
- 6:01SPEAKER_00: world
- 6:02SPEAKER_00: and
- 6:02SPEAKER_00: asking
- 6:02SPEAKER_00: myself
- 6:03SPEAKER_00: better
- 6:03SPEAKER_00: questions
- 6:04SPEAKER_00: about
- 6:04SPEAKER_00: why
- 6:05SPEAKER_00: I
- 6:05SPEAKER_00: was
- 6:05SPEAKER_00: showing
- 6:05SPEAKER_00: up
- 6:06SPEAKER_00: that
- 6:06SPEAKER_00: way
- 6:06SPEAKER_00: instead
- 6:06SPEAKER_00: of
- 6:07SPEAKER_00: this
- 6:07SPEAKER_00: way.
- 6:08SPEAKER_00: And
- 6:08SPEAKER_00: it
- 6:08SPEAKER_00: wasn't
- 6:09SPEAKER_00: about
- 6:09SPEAKER_00: how
- 6:09SPEAKER_00: I
- 6:09SPEAKER_00: was
- 6:09SPEAKER_00: feeling,
- 6:10SPEAKER_00: it
- 6:10SPEAKER_00: wasn't
- 6:10SPEAKER_00: about
- 6:10SPEAKER_00: what
- 6:10SPEAKER_00: I
- 6:10SPEAKER_00: was
- 6:10SPEAKER_00: thinking,
- 6:11SPEAKER_00: it
- 6:11SPEAKER_00: was
- 6:11SPEAKER_00: my
- 6:12SPEAKER_00: state
- 6:12SPEAKER_00: of
- 6:12SPEAKER_00: being.
- 6:13SPEAKER_00: The
- 6:13SPEAKER_00: state
- 6:14SPEAKER_00: of
- 6:14SPEAKER_00: being
- 6:14SPEAKER_00: is
- 6:15SPEAKER_00: controlled
- 6:15SPEAKER_00: largely
- 6:16SPEAKER_00: by
- 6:16SPEAKER_00: something
- 6:16SPEAKER_00: deeper
- 6:17SPEAKER_00: than
- 6:17SPEAKER_00: our
- 6:17SPEAKER_00: thoughts.
- 6:18SPEAKER_00: It's
- 6:18SPEAKER_00: controlled
- 6:18SPEAKER_00: by
- 6:19SPEAKER_00: our
- 6:19SPEAKER_00: nervous
- 6:20SPEAKER_00: system.
- 6:21SPEAKER_00: So
- 6:21SPEAKER_00: I
- 6:21SPEAKER_00: want
- 6:22SPEAKER_00: you
- 6:22SPEAKER_00: to
- 6:22SPEAKER_00: ask
- 6:23SPEAKER_00: yourself,
- 6:25SPEAKER_00: how
- 6:25SPEAKER_00: are
- 6:25SPEAKER_00: you
- 6:25SPEAKER_00: being
- 6:26SPEAKER_00: today?
- 6:28SPEAKER_00: Not
- 6:28SPEAKER_00: how
- 6:28SPEAKER_00: you're
- 6:29SPEAKER_00: feeling,
- 6:30SPEAKER_00: not
- 6:30SPEAKER_00: what
- 6:30SPEAKER_00: you're
- 6:30SPEAKER_00: doing.
- 6:31SPEAKER_00: You
- 6:31SPEAKER_00: know
- 6:32SPEAKER_00: that
- 6:32SPEAKER_00: question
- 6:32SPEAKER_00: when
- 6:32SPEAKER_00: you
- 6:32SPEAKER_00: meet
- 6:33SPEAKER_00: someone,
- 6:33SPEAKER_00: you're
- 6:33SPEAKER_00: like,
- 6:33SPEAKER_00: oh,
- 6:34SPEAKER_00: hey,
- 6:34SPEAKER_00: how
- 6:34SPEAKER_00: are
- 6:34SPEAKER_00: you
- 6:34SPEAKER_00: doing?
- 6:35SPEAKER_00: Um
- 6:36SPEAKER_00: I
- 6:37SPEAKER_00: want
- 6:37SPEAKER_00: you
- 6:37SPEAKER_00: to
- 6:37SPEAKER_00: just
- 6:37SPEAKER_00: sit
- 6:38SPEAKER_00: with
- 6:38SPEAKER_00: the
- 6:38SPEAKER_00: question,
- 6:38SPEAKER_00: how
- 6:39SPEAKER_00: are
- 6:39SPEAKER_00: you
- 6:39SPEAKER_00: being
- 6:40SPEAKER_00: in
- 6:40SPEAKER_00: your
- 6:40SPEAKER_00: life
- 6:40SPEAKER_00: right
- 6:41SPEAKER_00: now?
- 6:42SPEAKER_00: And
- 6:42SPEAKER_00: your
- 6:43SPEAKER_00: nervous
- 6:43SPEAKER_00: system
- 6:44SPEAKER_00: is
- 6:44SPEAKER_00: going
- 6:44SPEAKER_00: to
- 6:45SPEAKER_00: determine
- 6:45SPEAKER_00: whether
- 6:45SPEAKER_00: you
- 6:46SPEAKER_00: feel
- 6:46SPEAKER_00: safe
- 6:46SPEAKER_00: or
- 6:46SPEAKER_00: threatened,
- 6:47SPEAKER_00: whether
- 6:48SPEAKER_00: you
- 6:48SPEAKER_00: can
- 6:48SPEAKER_00: take
- 6:48SPEAKER_00: action
- 6:49SPEAKER_00: or
- 6:49SPEAKER_00: you
- 6:49SPEAKER_00: feel
- 6:49SPEAKER_00: stuck,
- 6:50SPEAKER_00: and
- 6:50SPEAKER_00: whether
- 6:50SPEAKER_00: you
- 6:51SPEAKER_00: respond
- 6:51SPEAKER_00: calmly
- 6:52SPEAKER_00: or
- 6:52SPEAKER_00: react
- 6:53SPEAKER_00: emotionally,
- 6:54SPEAKER_00: and
- 6:54SPEAKER_00: whether
- 6:55SPEAKER_00: you
- 6:55SPEAKER_00: feel
- 6:55SPEAKER_00: creative
- 6:56SPEAKER_00: and
- 6:56SPEAKER_00: inspired
- 6:57SPEAKER_00: or
- 6:57SPEAKER_00: overwhelmed
- 6:58SPEAKER_00: and
- 6:58SPEAKER_00: shut
- 6:58SPEAKER_00: down.
- 6:59SPEAKER_00: If
- 6:59SPEAKER_00: your
- 6:59SPEAKER_00: nervous
- 7:00SPEAKER_00: system
- 7:00SPEAKER_00: is
- 7:00SPEAKER_00: dysregulated,
- 7:01SPEAKER_00: your
- 7:02SPEAKER_00: body
- 7:02SPEAKER_00: will
- 7:02SPEAKER_00: try
- 7:02SPEAKER_00: to
- 7:03SPEAKER_00: protect
- 7:03SPEAKER_00: you,
- 7:04SPEAKER_00: even
- 7:04SPEAKER_00: if
- 7:05SPEAKER_00: your
- 7:05SPEAKER_00: mind
- 7:05SPEAKER_00: wants
- 7:06SPEAKER_00: something
- 7:06SPEAKER_00: completely
- 7:07SPEAKER_00: different.
- 7:08SPEAKER_00: This
- 7:08SPEAKER_00: is
- 7:08SPEAKER_00: why
- 7:08SPEAKER_00: people
- 7:09SPEAKER_00: often
- 7:09SPEAKER_00: say,
- 7:09SPEAKER_00: I
- 7:10SPEAKER_00: know
- 7:10SPEAKER_00: what
- 7:10SPEAKER_00: I
- 7:10SPEAKER_00: should
- 7:10SPEAKER_00: do,
- 7:11SPEAKER_00: but
- 7:11SPEAKER_00: I
- 7:11SPEAKER_00: can't
- 7:12SPEAKER_00: seem
- 7:12SPEAKER_00: to
- 7:12SPEAKER_00: make
- 7:12SPEAKER_00: myself
- 7:13SPEAKER_00: do
- 7:14SPEAKER_00: it.
- 7:14SPEAKER_00: It's
- 7:14SPEAKER_00: not
- 7:14SPEAKER_00: a
- 7:15SPEAKER_00: willpower
- 7:15SPEAKER_00: problem,
- 7:16SPEAKER_00: it's
- 7:16SPEAKER_00: a
- 7:16SPEAKER_00: nervous
- 7:17SPEAKER_00: system
- 7:17SPEAKER_00: problem.
- 7:18SPEAKER_00: Understanding
- 7:19SPEAKER_00: your
- 7:19SPEAKER_00: nervous
- 7:19SPEAKER_00: system
- 7:20SPEAKER_00: state
- 7:20SPEAKER_00: is
- 7:21SPEAKER_00: the
- 7:21SPEAKER_00: missing
- 7:21SPEAKER_00: piece
- 7:22SPEAKER_00: in
- 7:22SPEAKER_00: long-lasting
- 7:23SPEAKER_00: healing,
- 7:23SPEAKER_00: growth,
- 7:24SPEAKER_00: and
- 7:24SPEAKER_00: identity
- 7:24SPEAKER_00: changing.
- 7:25SPEAKER_00: In
- 7:25SPEAKER_00: Soma
- 7:26SPEAKER_00: Tribe,
- 7:26SPEAKER_00: it's
- 7:27SPEAKER_00: basically
- 7:27SPEAKER_00: the
- 7:28SPEAKER_00: whole
- 7:28SPEAKER_00: thing
- 7:28SPEAKER_00: is
- 7:28SPEAKER_00: around
- 7:29SPEAKER_00: changing
- 7:29SPEAKER_00: your
- 7:30SPEAKER_00: identity.
- 7:30SPEAKER_00: And
- 7:31SPEAKER_00: not
- 7:31SPEAKER_00: because
- 7:31SPEAKER_00: there's
- 7:32SPEAKER_00: anything
- 7:32SPEAKER_00: wrong
- 7:33SPEAKER_00: with
- 7:33SPEAKER_00: who
- 7:33SPEAKER_00: you
- 7:34SPEAKER_00: are
- 7:34SPEAKER_00: now,
- 7:35SPEAKER_00: but
- 7:35SPEAKER_00: it
- 7:36SPEAKER_00: is
- 7:36SPEAKER_00: really
- 7:36SPEAKER_00: a
- 7:37SPEAKER_00: system
- 7:37SPEAKER_00: in
- 7:38SPEAKER_00: of
- 7:38SPEAKER_00: tools
- 7:39SPEAKER_00: to
- 7:39SPEAKER_00: help
- 7:39SPEAKER_00: you
- 7:39SPEAKER_00: shift
- 7:40SPEAKER_00: your
- 7:40SPEAKER_00: identity.
- 7:41SPEAKER_00: Most
- 7:41SPEAKER_00: of
- 7:41SPEAKER_00: the
- 7:42SPEAKER_00: people
- 7:42SPEAKER_00: who
- 7:42SPEAKER_00: come
- 7:42SPEAKER_00: in
- 7:43SPEAKER_00: there
- 7:43SPEAKER_00: have
- 7:43SPEAKER_00: endured
- 7:44SPEAKER_00: some
- 7:44SPEAKER_00: kind
- 7:44SPEAKER_00: of
- 7:44SPEAKER_00: narcissistic
- 7:45SPEAKER_00: abuse,
- 7:46SPEAKER_00: either
- 7:47SPEAKER_00: in
- 7:47SPEAKER_00: their
- 7:47SPEAKER_00: childhood
- 7:48SPEAKER_00: or
- 7:48SPEAKER_00: in
- 7:49SPEAKER_00: a
- 7:49SPEAKER_00: past
- 7:50SPEAKER_00: relationship
- 7:51SPEAKER_00: or,
- 7:52SPEAKER_00: you
- 7:52SPEAKER_00: know,
- 7:52SPEAKER_00: from
- 7:53SPEAKER_00: religious
- 7:54SPEAKER_00: um
- 7:54SPEAKER_00: manipulation
- 7:55SPEAKER_00: or
- 7:55SPEAKER_00: cults.
- 7:56SPEAKER_00: Yes,
- 7:56SPEAKER_00: that's
- 7:57SPEAKER_00: also
- 7:57SPEAKER_00: narcissistic
- 7:58SPEAKER_00: abuse
- 7:58SPEAKER_00: when
- 7:58SPEAKER_00: it's
- 7:58SPEAKER_00: abused,
- 7:59SPEAKER_00: um,
- 8:00SPEAKER_00: coming
- 8:00SPEAKER_00: out
- 8:00SPEAKER_00: of
- 8:00SPEAKER_00: a
- 8:00SPEAKER_00: corporate
- 8:01SPEAKER_00: environment,
- 8:02SPEAKER_00: which
- 8:02SPEAKER_00: is
- 8:02SPEAKER_00: heavily
- 8:02SPEAKER_00: narcissistic.
- 8:04SPEAKER_00: It
- 8:04SPEAKER_00: was
- 8:04SPEAKER_00: funny
- 8:04SPEAKER_00: because
- 8:04SPEAKER_00: I
- 8:05SPEAKER_00: didn't
- 8:05SPEAKER_00: really
- 8:05SPEAKER_00: realize
- 8:06SPEAKER_00: what
- 8:06SPEAKER_00: I
- 8:06SPEAKER_00: was
- 8:06SPEAKER_00: building
- 8:07SPEAKER_00: when
- 8:07SPEAKER_00: I
- 8:07SPEAKER_00: was
- 8:07SPEAKER_00: building
- 8:07SPEAKER_00: it.
- 8:08SPEAKER_00: It
- 8:08SPEAKER_00: was
- 8:08SPEAKER_00: kind
- 8:08SPEAKER_00: of
- 8:08SPEAKER_00: like
- 8:08SPEAKER_00: if
- 8:08SPEAKER_00: you'll
- 8:09SPEAKER_00: build
- 8:09SPEAKER_00: it,
- 8:09SPEAKER_00: then
- 8:09SPEAKER_00: it'll
- 8:10SPEAKER_00: start
- 8:10SPEAKER_00: making
- 8:10SPEAKER_00: sense.
- 8:11SPEAKER_00: And
- 8:11SPEAKER_00: then
- 8:11SPEAKER_00: when
- 8:11SPEAKER_00: I
- 8:11SPEAKER_00: started
- 8:12SPEAKER_00: taking
- 8:12SPEAKER_00: the
- 8:12SPEAKER_00: big
- 8:13SPEAKER_00: picture
- 8:13SPEAKER_00: look
- 8:13SPEAKER_00: at
- 8:13SPEAKER_00: it,
- 8:14SPEAKER_00: I
- 8:14SPEAKER_00: was
- 8:14SPEAKER_00: like,
- 8:14SPEAKER_00: oh,
- 8:15SPEAKER_00: I've
- 8:15SPEAKER_00: been
- 8:15SPEAKER_00: building
- 8:16SPEAKER_00: a
- 8:16SPEAKER_00: full-blown
- 8:17SPEAKER_00: narcissistic
- 8:18SPEAKER_00: recovery
- 8:18SPEAKER_00: program
- 8:19SPEAKER_00: because
- 8:20SPEAKER_00: it's
- 8:20SPEAKER_00: basically
- 8:21SPEAKER_00: helping
- 8:21SPEAKER_00: people
- 8:22SPEAKER_00: restructure
- 8:23SPEAKER_00: their
- 8:23SPEAKER_00: identity
- 8:24SPEAKER_00: after
- 8:24SPEAKER_00: prolonged
- 8:25SPEAKER_00: periods
- 8:25SPEAKER_00: of
- 8:26SPEAKER_00: either
- 8:26SPEAKER_00: trauma
- 8:27SPEAKER_00: or
- 8:27SPEAKER_00: narcissistic
- 8:28SPEAKER_00: abuse.
- 8:28SPEAKER_00: And
- 8:29SPEAKER_00: I
- 8:29SPEAKER_00: don't,
- 8:29SPEAKER_00: I
- 8:30SPEAKER_00: don't
- 8:30SPEAKER_00: pitch
- 8:30SPEAKER_00: it
- 8:31SPEAKER_00: as
- 8:31SPEAKER_00: a
- 8:31SPEAKER_00: trauma
- 8:31SPEAKER_00: recovery
- 8:32SPEAKER_00: program,
- 8:33SPEAKER_00: but
- 8:33SPEAKER_00: that's
- 8:33SPEAKER_00: basically
- 8:34SPEAKER_00: what
- 8:34SPEAKER_00: I
- 8:35SPEAKER_00: built
- 8:35SPEAKER_00: it
- 8:35SPEAKER_00: for
- 8:36SPEAKER_00: was
- 8:36SPEAKER_00: my
- 8:36SPEAKER_00: own
- 8:36SPEAKER_00: healing
- 8:37SPEAKER_00: and
- 8:38SPEAKER_00: um
- 8:38SPEAKER_00: trauma
- 8:39SPEAKER_00: recovery.
- 8:40SPEAKER_00: And
- 8:40SPEAKER_00: also
- 8:41SPEAKER_00: basically
- 8:41SPEAKER_00: helping
- 8:42SPEAKER_00: you
- 8:42SPEAKER_00: shift
- 8:43SPEAKER_00: into
- 8:43SPEAKER_00: the
- 8:43SPEAKER_00: identity
- 8:44SPEAKER_00: of
- 8:44SPEAKER_00: who
- 8:44SPEAKER_00: you're
- 8:44SPEAKER_00: becoming
- 8:45SPEAKER_00: in
- 8:45SPEAKER_00: a
- 8:46SPEAKER_00: way
- 8:46SPEAKER_00: that's
- 8:46SPEAKER_00: very
- 8:46SPEAKER_00: gentle
- 8:47SPEAKER_00: and
- 8:47SPEAKER_00: and
- 8:48SPEAKER_00: powerful
- 8:49SPEAKER_00: because
- 8:50SPEAKER_00: this
- 8:51SPEAKER_00: has
- 8:51SPEAKER_00: a
- 8:51SPEAKER_00: lot
- 8:51SPEAKER_00: to
- 8:51SPEAKER_00: do
- 8:52SPEAKER_00: with
- 8:52SPEAKER_00: intuition.
- 8:53SPEAKER_00: Intuition
- 8:54SPEAKER_00: is
- 8:54SPEAKER_00: basically
- 8:55SPEAKER_00: you
- 8:55SPEAKER_00: being
- 8:56SPEAKER_00: deeply
- 8:56SPEAKER_00: connected
- 8:56SPEAKER_00: with
- 8:57SPEAKER_00: your
- 8:57SPEAKER_00: higher
- 8:57SPEAKER_00: self,
- 8:58SPEAKER_00: who
- 8:58SPEAKER_00: you
- 8:58SPEAKER_00: really
- 8:58SPEAKER_00: are,
- 8:59SPEAKER_00: not
- 8:59SPEAKER_00: who
- 8:59SPEAKER_00: you
- 9:00SPEAKER_00: were
- 9:00SPEAKER_00: sold
- 9:00SPEAKER_00: to
- 9:00SPEAKER_00: be,
- 9:01SPEAKER_00: not
- 9:01SPEAKER_00: who
- 9:01SPEAKER_00: you
- 9:01SPEAKER_00: thought
- 9:01SPEAKER_00: you
- 9:02SPEAKER_00: should
- 9:02SPEAKER_00: be,
- 9:02SPEAKER_00: but
- 9:03SPEAKER_00: who
- 9:03SPEAKER_00: your
- 9:03SPEAKER_00: soul
- 9:04SPEAKER_00: came
- 9:04SPEAKER_00: here
- 9:04SPEAKER_00: to
- 9:04SPEAKER_00: be.
- 9:05SPEAKER_00: And
- 9:06SPEAKER_00: that's
- 9:06SPEAKER_00: basically
- 9:07SPEAKER_00: intuition.
- 9:08SPEAKER_00: It's
- 9:08SPEAKER_00: yes,
- 9:08SPEAKER_00: I
- 9:09SPEAKER_00: teach
- 9:09SPEAKER_00: people
- 9:09SPEAKER_00: how
- 9:09SPEAKER_00: to
- 9:09SPEAKER_00: work
- 9:09SPEAKER_00: with
- 9:10SPEAKER_00: their
- 9:10SPEAKER_00: guides,
- 9:10SPEAKER_00: I
- 9:11SPEAKER_00: teach
- 9:11SPEAKER_00: people
- 9:11SPEAKER_00: how
- 9:11SPEAKER_00: to
- 9:11SPEAKER_00: work
- 9:11SPEAKER_00: with
- 9:12SPEAKER_00: angels,
- 9:12SPEAKER_00: I
- 9:12SPEAKER_00: teach
- 9:13SPEAKER_00: people
- 9:13SPEAKER_00: how
- 9:13SPEAKER_00: to
- 9:14SPEAKER_00: use
- 9:14SPEAKER_00: cards
- 9:15SPEAKER_00: and
- 9:15SPEAKER_00: all
- 9:15SPEAKER_00: of
- 9:15SPEAKER_00: the
- 9:15SPEAKER_00: different
- 9:16SPEAKER_00: types
- 9:16SPEAKER_00: of
- 9:16SPEAKER_00: intuition
- 9:17SPEAKER_00: and
- 9:17SPEAKER_00: the
- 9:17SPEAKER_00: Enneogram
- 9:18SPEAKER_00: and
- 9:18SPEAKER_00: all
- 9:18SPEAKER_00: these
- 9:18SPEAKER_00: fun
- 9:18SPEAKER_00: tools,
- 9:19SPEAKER_00: but
- 9:19SPEAKER_00: the
- 9:20SPEAKER_00: essence
- 9:20SPEAKER_00: of
- 9:20SPEAKER_00: intuition
- 9:21SPEAKER_00: is
- 9:21SPEAKER_00: literally
- 9:22SPEAKER_00: just
- 9:22SPEAKER_00: connecting
- 9:23SPEAKER_00: in
- 9:23SPEAKER_00: with
- 9:23SPEAKER_00: your
- 9:23SPEAKER_00: higher
- 9:23SPEAKER_00: self
- 9:24SPEAKER_00: and
- 9:24SPEAKER_00: being
- 9:24SPEAKER_00: like,
- 9:25SPEAKER_00: who
- 9:25SPEAKER_00: am
- 9:25SPEAKER_00: I
- 9:25SPEAKER_00: here
- 9:26SPEAKER_00: to
- 9:26SPEAKER_00: be?
- 9:26SPEAKER_00: And
- 9:26SPEAKER_00: what
- 9:27SPEAKER_00: is
- 9:27SPEAKER_00: the
- 9:27SPEAKER_00: path
- 9:28SPEAKER_00: for
- 9:28SPEAKER_00: me
- 9:28SPEAKER_00: right
- 9:28SPEAKER_00: now
- 9:29SPEAKER_00: in
- 9:29SPEAKER_00: this
- 9:29SPEAKER_00: stage
- 9:30SPEAKER_00: of
- 9:30SPEAKER_00: my
- 9:30SPEAKER_00: life?
- 9:31SPEAKER_00: And
- 9:31SPEAKER_00: it's
- 9:31SPEAKER_00: gonna
- 9:31SPEAKER_00: change
- 9:32SPEAKER_00: often.
- 9:33SPEAKER_00: Now,
- 9:35SPEAKER_00: if
- 9:35SPEAKER_00: your
- 9:35SPEAKER_00: nervous
- 9:36SPEAKER_00: system,
- 9:36SPEAKER_00: you've
- 9:37SPEAKER_00: done
- 9:37SPEAKER_00: all
- 9:37SPEAKER_00: the
- 9:37SPEAKER_00: identity
- 9:38SPEAKER_00: work,
- 9:38SPEAKER_00: you've
- 9:38SPEAKER_00: done
- 9:38SPEAKER_00: the
- 9:38SPEAKER_00: healing
- 9:38SPEAKER_00: work,
- 9:39SPEAKER_00: you've
- 9:39SPEAKER_00: done
- 9:39SPEAKER_00: the
- 9:39SPEAKER_00: things,
- 9:40SPEAKER_00: but
- 9:40SPEAKER_00: you
- 9:40SPEAKER_00: still
- 9:40SPEAKER_00: can't
- 9:41SPEAKER_00: seem
- 9:41SPEAKER_00: to
- 9:41SPEAKER_00: take
- 9:42SPEAKER_00: action,
- 9:43SPEAKER_00: your
- 9:43SPEAKER_00: nervous
- 9:43SPEAKER_00: system
- 9:44SPEAKER_00: is
- 9:44SPEAKER_00: not
- 9:44SPEAKER_00: aligned
- 9:46SPEAKER_00: because
- 9:46SPEAKER_00: your
- 9:46SPEAKER_00: soul's
- 9:47SPEAKER_00: plan
- 9:47SPEAKER_00: for
- 9:47SPEAKER_00: your
- 9:48SPEAKER_00: life
- 9:48SPEAKER_00: might
- 9:48SPEAKER_00: not
- 9:48SPEAKER_00: feel
- 9:49SPEAKER_00: that
- 9:49SPEAKER_00: safe.
- 9:50SPEAKER_00: And
- 9:51SPEAKER_00: your
- 9:51SPEAKER_00: ego
- 9:51SPEAKER_00: is
- 9:52SPEAKER_00: gonna
- 9:52SPEAKER_00: fight
- 9:52SPEAKER_00: you.
- 9:53SPEAKER_00: This
- 9:53SPEAKER_00: is
- 9:54SPEAKER_00: where
- 9:54SPEAKER_00: you
- 9:54SPEAKER_00: want
- 9:54SPEAKER_00: to
- 9:54SPEAKER_00: make
- 9:54SPEAKER_00: sure
- 9:55SPEAKER_00: that
- 9:55SPEAKER_00: you're
- 9:55SPEAKER_00: using
- 9:56SPEAKER_00: understanding,
- 9:57SPEAKER_00: comprehension.
- 9:58SPEAKER_00: Is
- 9:58SPEAKER_00: this
- 9:59SPEAKER_00: a
- 9:59SPEAKER_00: nervous
- 9:59SPEAKER_00: system
- 9:59SPEAKER_00: issue?
- 10:00SPEAKER_00: Is
- 10:00SPEAKER_00: this
- 10:00SPEAKER_00: a
- 10:00SPEAKER_00: trauma
- 10:01SPEAKER_00: response?
- 10:02SPEAKER_00: Is
- 10:02SPEAKER_00: this
- 10:02SPEAKER_00: an
- 10:02SPEAKER_00: ego
- 10:03SPEAKER_00: state,
- 10:03SPEAKER_00: inner
- 10:04SPEAKER_00: child?
- 10:04SPEAKER_00: Is
- 10:04SPEAKER_00: this,
- 10:05SPEAKER_00: you
- 10:05SPEAKER_00: know,
- 10:05SPEAKER_00: what
- 10:06SPEAKER_00: is
- 10:06SPEAKER_00: it?
- 10:07SPEAKER_00: But
- 10:07SPEAKER_00: I
- 10:07SPEAKER_00: would
- 10:07SPEAKER_00: just
- 10:08SPEAKER_00: want
- 10:08SPEAKER_00: to
- 10:08SPEAKER_00: invite
- 10:08SPEAKER_00: you
- 10:08SPEAKER_00: to
- 10:09SPEAKER_00: just
- 10:09SPEAKER_00: start
- 10:10SPEAKER_00: with
- 10:10SPEAKER_00: the
- 10:10SPEAKER_00: nervous
- 10:11SPEAKER_00: system
- 10:11SPEAKER_00: because
- 10:11SPEAKER_00: that's
- 10:12SPEAKER_00: the
- 10:12SPEAKER_00: foundation
- 10:13SPEAKER_00: of
- 10:13SPEAKER_00: transformation,
- 10:14SPEAKER_00: is
- 10:14SPEAKER_00: the
- 10:15SPEAKER_00: nervous
- 10:15SPEAKER_00: system.
- 10:16SPEAKER_00: And
- 10:16SPEAKER_00: I
- 10:16SPEAKER_00: don't
- 10:17SPEAKER_00: know
- 10:17SPEAKER_00: why
- 10:17SPEAKER_00: I
- 10:18SPEAKER_00: was
- 10:18SPEAKER_00: so
- 10:18SPEAKER_00: shocked
- 10:19SPEAKER_00: to
- 10:19SPEAKER_00: hear
- 10:19SPEAKER_00: this
- 10:20SPEAKER_00: answer
- 10:21SPEAKER_00: freely
- 10:21SPEAKER_00: flow
- 10:22SPEAKER_00: from
- 10:22SPEAKER_00: me
- 10:22SPEAKER_00: this
- 10:23SPEAKER_00: morning
- 10:23SPEAKER_00: when
- 10:24SPEAKER_00: I
- 10:24SPEAKER_00: note
- 10:24SPEAKER_00: this.
- 10:25SPEAKER_00: I
- 10:25SPEAKER_00: teach
- 10:26SPEAKER_00: this
- 10:26SPEAKER_00: in
- 10:26SPEAKER_00: my
- 10:26SPEAKER_00: clinic.
- 10:27SPEAKER_00: But
- 10:28SPEAKER_00: like
- 10:28SPEAKER_00: I
- 10:28SPEAKER_00: said
- 10:28SPEAKER_00: before,
- 10:29SPEAKER_00: I
- 10:29SPEAKER_00: couldn't
- 10:30SPEAKER_00: see
- 10:30SPEAKER_00: it
- 10:31SPEAKER_00: because
- 10:31SPEAKER_00: it
- 10:31SPEAKER_00: was
- 10:31SPEAKER_00: my
- 10:32SPEAKER_00: own
- 10:32SPEAKER_00: nervous
- 10:33SPEAKER_00: system
- 10:34SPEAKER_00: that
- 10:34SPEAKER_00: was
- 10:34SPEAKER_00: changing
- 10:35SPEAKER_00: my
- 10:35SPEAKER_00: perspective
- 10:36SPEAKER_00: of
- 10:37SPEAKER_00: reality.
- 10:38SPEAKER_00: So
- 10:39SPEAKER_00: the
- 10:40SPEAKER_00: questions
- 10:40SPEAKER_00: that
- 10:41SPEAKER_00: I
- 10:41SPEAKER_00: want
- 10:41SPEAKER_00: you
- 10:41SPEAKER_00: to
- 10:41SPEAKER_00: just
- 10:42SPEAKER_00: sit
- 10:42SPEAKER_00: with
- 10:42SPEAKER_00: is
- 10:43SPEAKER_00: who
- 10:43SPEAKER_00: am
- 10:43SPEAKER_00: I
- 10:44SPEAKER_00: here
- 10:44SPEAKER_00: to
- 10:44SPEAKER_00: be?
- 10:45SPEAKER_00: And
- 10:45SPEAKER_00: how
- 10:46SPEAKER_00: am
- 10:46SPEAKER_00: I
- 10:46SPEAKER_00: being
- 10:47SPEAKER_00: right
- 10:48SPEAKER_00: now?
- 10:50SPEAKER_00: And
- 10:50SPEAKER_00: the
- 10:51SPEAKER_00: first
- 10:51SPEAKER_00: question
- 10:52SPEAKER_00: is
- 10:52SPEAKER_00: really,
- 10:53SPEAKER_00: do
- 10:53SPEAKER_00: you
- 10:53SPEAKER_00: feel
- 10:53SPEAKER_00: safe
- 10:55SPEAKER_00: in
- 10:55SPEAKER_00: the
- 10:55SPEAKER_00: world
- 10:56SPEAKER_00: right
- 10:56SPEAKER_00: now
- 10:56SPEAKER_00: with
- 10:56SPEAKER_00: who
- 10:57SPEAKER_00: you
- 10:57SPEAKER_00: are,
- 10:57SPEAKER_00: with
- 10:58SPEAKER_00: how
- 10:58SPEAKER_00: the
- 10:58SPEAKER_00: world
- 10:59SPEAKER_00: is?
- 11:00SPEAKER_00: And
- 11:00SPEAKER_00: if
- 11:00SPEAKER_00: not,
- 11:01SPEAKER_00: it's
- 11:01SPEAKER_00: really
- 11:01SPEAKER_00: hard
- 11:02SPEAKER_00: to
- 11:02SPEAKER_00: make
- 11:02SPEAKER_00: changes
- 11:03SPEAKER_00: in
- 11:03SPEAKER_00: your
- 11:04SPEAKER_00: life
- 11:04SPEAKER_00: to
- 11:04SPEAKER_00: grow
- 11:05SPEAKER_00: if
- 11:05SPEAKER_00: you
- 11:05SPEAKER_00: don't
- 11:06SPEAKER_00: even
- 11:06SPEAKER_00: have
- 11:06SPEAKER_00: a
- 11:06SPEAKER_00: foundation
- 11:06SPEAKER_00: of
- 11:07SPEAKER_00: safety.
- 11:07SPEAKER_00: Now,
- 11:08SPEAKER_00: I
- 11:08SPEAKER_00: will
- 11:08SPEAKER_00: say
- 11:09SPEAKER_00: there's
- 11:10SPEAKER_00: a
- 11:10SPEAKER_00: lot
- 11:10SPEAKER_00: of
- 11:11SPEAKER_00: growth
- 11:11SPEAKER_00: work
- 11:12SPEAKER_00: that
- 11:12SPEAKER_00: will
- 11:12SPEAKER_00: make
- 11:12SPEAKER_00: you
- 11:13SPEAKER_00: feel
- 11:13SPEAKER_00: unsafe
- 11:14SPEAKER_00: because
- 11:14SPEAKER_00: it's
- 11:14SPEAKER_00: gonna
- 11:15SPEAKER_00: make
- 11:15SPEAKER_00: you
- 11:15SPEAKER_00: become
- 11:16SPEAKER_00: the
- 11:16SPEAKER_00: next
- 11:17SPEAKER_00: version
- 11:17SPEAKER_00: of
- 11:17SPEAKER_00: you,
- 11:18SPEAKER_00: which
- 11:18SPEAKER_00: will
- 11:18SPEAKER_00: absolutely
- 11:18SPEAKER_00: feel
- 11:19SPEAKER_00: like
- 11:19SPEAKER_00: a
- 11:19SPEAKER_00: threat
- 11:19SPEAKER_00: to
- 11:19SPEAKER_00: your
- 11:20SPEAKER_00: identity.
- 11:21SPEAKER_00: But
- 11:22SPEAKER_00: the
- 11:22SPEAKER_00: question
- 11:22SPEAKER_00: you
- 11:23SPEAKER_00: want
- 11:23SPEAKER_00: to
- 11:23SPEAKER_00: just
- 11:23SPEAKER_00: ask
- 11:23SPEAKER_00: every
- 11:24SPEAKER_00: morning
- 11:24SPEAKER_00: is
- 11:24SPEAKER_00: how
- 11:24SPEAKER_00: can
- 11:25SPEAKER_00: I
- 11:25SPEAKER_00: create
- 11:25SPEAKER_00: safety
- 11:26SPEAKER_00: for
- 11:26SPEAKER_00: me
- 11:27SPEAKER_00: to
- 11:27SPEAKER_00: grow?
- 11:28SPEAKER_00: And
- 11:29SPEAKER_00: um
- 11:29SPEAKER_00: it's
- 11:30SPEAKER_00: really
- 11:30SPEAKER_00: important
- 11:31SPEAKER_00: for
- 11:31SPEAKER_00: you
- 11:31SPEAKER_00: to
- 11:32SPEAKER_00: understand
- 11:32SPEAKER_00: your
- 11:32SPEAKER_00: the
- 11:33SPEAKER_00: role
- 11:33SPEAKER_00: of
- 11:33SPEAKER_00: your
- 11:33SPEAKER_00: nervous
- 11:34SPEAKER_00: system
- 11:34SPEAKER_00: in
- 11:34SPEAKER_00: that
- 11:35SPEAKER_00: process.
- 11:35SPEAKER_00: Because
- 11:36SPEAKER_00: I
- 11:36SPEAKER_00: think
- 11:36SPEAKER_00: as
- 11:36SPEAKER_00: a
- 11:36SPEAKER_00: collective,
- 11:37SPEAKER_00: we're
- 11:37SPEAKER_00: all
- 11:37SPEAKER_00: being
- 11:38SPEAKER_00: asked
- 11:38SPEAKER_00: to
- 11:38SPEAKER_00: grow
- 11:39SPEAKER_00: right
- 11:39SPEAKER_00: now.
- 11:39SPEAKER_00: We're
- 11:40SPEAKER_00: all
- 11:40SPEAKER_00: being
- 11:40SPEAKER_00: asked
- 11:41SPEAKER_00: to
- 11:41SPEAKER_00: step
- 11:42SPEAKER_00: into
- 11:43SPEAKER_00: our
- 11:44SPEAKER_00: intuitive
- 11:45SPEAKER_00: nature
- 11:45SPEAKER_00: of
- 11:46SPEAKER_00: really
- 11:46SPEAKER_00: being
- 11:47SPEAKER_00: what
- 11:47SPEAKER_00: our
- 11:47SPEAKER_00: soul
- 11:47SPEAKER_00: came
- 11:48SPEAKER_00: here
- 11:48SPEAKER_00: to
- 11:48SPEAKER_00: be.
- 11:49SPEAKER_00: And
- 11:49SPEAKER_00: it
- 11:50SPEAKER_00: is
- 11:50SPEAKER_00: because
- 11:50SPEAKER_00: there
- 11:51SPEAKER_00: is
- 11:51SPEAKER_00: so
- 11:51SPEAKER_00: much
- 11:52SPEAKER_00: drama
- 11:52SPEAKER_00: in
- 11:52SPEAKER_00: the
- 11:53SPEAKER_00: world
- 11:53SPEAKER_00: right
- 11:53SPEAKER_00: now.
- 11:53SPEAKER_00: There
- 11:54SPEAKER_00: is
- 11:54SPEAKER_00: so
- 11:54SPEAKER_00: much
- 11:54SPEAKER_00: control,
- 11:55SPEAKER_00: there
- 11:55SPEAKER_00: is
- 11:56SPEAKER_00: so
- 11:56SPEAKER_00: much
- 11:56SPEAKER_00: narcissistic
- 11:57SPEAKER_00: abuse
- 11:58SPEAKER_00: on
- 11:58SPEAKER_00: our
- 11:58SPEAKER_00: planet
- 11:59SPEAKER_00: at
- 11:59SPEAKER_00: the
- 12:00SPEAKER_00: moment.
- 12:00SPEAKER_00: And
- 12:01SPEAKER_00: when
- 12:01SPEAKER_00: I
- 12:01SPEAKER_00: really
- 12:02SPEAKER_00: connect
- 12:02SPEAKER_00: in
- 12:02SPEAKER_00: with
- 12:02SPEAKER_00: my
- 12:03SPEAKER_00: higher
- 12:03SPEAKER_00: self,
- 12:04SPEAKER_00: and
- 12:04SPEAKER_00: she
- 12:04SPEAKER_00: keeps
- 12:04SPEAKER_00: leading
- 12:05SPEAKER_00: me
- 12:05SPEAKER_00: to
- 12:05SPEAKER_00: work
- 12:05SPEAKER_00: with
- 12:05SPEAKER_00: narcissism,
- 12:06SPEAKER_00: and
- 12:06SPEAKER_00: I'm
- 12:06SPEAKER_00: like,
- 12:06SPEAKER_00: then
- 12:07SPEAKER_00: I
- 12:07SPEAKER_00: don't
- 12:07SPEAKER_00: want
- 12:07SPEAKER_00: to.
- 12:08SPEAKER_00: Um,
- 12:08SPEAKER_00: and
- 12:09SPEAKER_00: then
- 12:09SPEAKER_00: she
- 12:09SPEAKER_00: keeps
- 12:10SPEAKER_00: revealing
- 12:10SPEAKER_00: to
- 12:11SPEAKER_00: me
- 12:11SPEAKER_00: why
- 12:11SPEAKER_00: it's
- 12:12SPEAKER_00: so
- 12:12SPEAKER_00: important
- 12:13SPEAKER_00: that
- 12:13SPEAKER_00: I
- 12:14SPEAKER_00: do
- 12:14SPEAKER_00: want
- 12:14SPEAKER_00: to.
- 12:15SPEAKER_00: And
- 12:16SPEAKER_00: then
- 12:16SPEAKER_00: I
- 12:16SPEAKER_00: get
- 12:17SPEAKER_00: on
- 12:17SPEAKER_00: board
- 12:17SPEAKER_00: and
- 12:17SPEAKER_00: I'm
- 12:17SPEAKER_00: like,
- 12:18SPEAKER_00: okay,
- 12:18SPEAKER_00: that's
- 12:18SPEAKER_00: right.
- 12:18SPEAKER_00: I'm
- 12:18SPEAKER_00: a
- 12:19SPEAKER_00: why
- 12:19SPEAKER_00: person,
- 12:19SPEAKER_00: I
- 12:19SPEAKER_00: need
- 12:20SPEAKER_00: to
- 12:20SPEAKER_00: understand.
- 12:21SPEAKER_00: But
- 12:23SPEAKER_00: right
- 12:23SPEAKER_00: now,
- 12:25SPEAKER_00: with
- 12:26SPEAKER_00: constant
- 12:26SPEAKER_00: social
- 12:27SPEAKER_00: media
- 12:28SPEAKER_00: and
- 12:28SPEAKER_00: constant
- 12:28SPEAKER_00: advertising
- 12:29SPEAKER_00: and
- 12:29SPEAKER_00: constant
- 12:30SPEAKER_00: selling
- 12:31SPEAKER_00: and
- 12:31SPEAKER_00: constant
- 12:32SPEAKER_00: control
- 12:33SPEAKER_00: over
- 12:33SPEAKER_00: your
- 12:33SPEAKER_00: mind,
- 12:34SPEAKER_00: it's
- 12:35SPEAKER_00: more
- 12:35SPEAKER_00: important
- 12:35SPEAKER_00: than
- 12:35SPEAKER_00: ever
- 12:36SPEAKER_00: that
- 12:36SPEAKER_00: we
- 12:36SPEAKER_00: really
- 12:37SPEAKER_00: learn
- 12:37SPEAKER_00: how
- 12:37SPEAKER_00: to
- 12:37SPEAKER_00: regulate
- 12:38SPEAKER_00: our
- 12:38SPEAKER_00: nervous
- 12:38SPEAKER_00: system,
- 12:39SPEAKER_00: connect
- 12:39SPEAKER_00: in
- 12:40SPEAKER_00: with
- 12:40SPEAKER_00: our
- 12:40SPEAKER_00: higher
- 12:40SPEAKER_00: self,
- 12:41SPEAKER_00: and
- 12:41SPEAKER_00: to
- 12:41SPEAKER_00: understand
- 12:42SPEAKER_00: who
- 12:42SPEAKER_00: we
- 12:43SPEAKER_00: came
- 12:43SPEAKER_00: here
- 12:43SPEAKER_00: to
- 12:44SPEAKER_00: be.
- 12:44SPEAKER_00: Because
- 12:45SPEAKER_00: the
- 12:45SPEAKER_00: world
- 12:45SPEAKER_00: needs
- 12:46SPEAKER_00: everyone
- 12:47SPEAKER_00: to
- 12:47SPEAKER_00: be
- 12:47SPEAKER_00: who
- 12:48SPEAKER_00: they
- 12:48SPEAKER_00: were
- 12:48SPEAKER_00: meant
- 12:48SPEAKER_00: to
- 12:49SPEAKER_00: be.
- 12:50SPEAKER_00: So
- 12:51SPEAKER_00: when
- 12:51SPEAKER_00: we're
- 12:51SPEAKER_00: looking
- 12:52SPEAKER_00: at
- 12:52SPEAKER_00: the
- 12:52SPEAKER_00: different
- 12:52SPEAKER_00: nervous
- 12:52SPEAKER_00: system
- 12:53SPEAKER_00: states,
- 12:53SPEAKER_00: I'm
- 12:53SPEAKER_00: just
- 12:53SPEAKER_00: gonna
- 12:54SPEAKER_00: go
- 12:54SPEAKER_00: through
- 12:54SPEAKER_00: the
- 12:54SPEAKER_00: different
- 12:55SPEAKER_00: states
- 12:55SPEAKER_00: and
- 12:55SPEAKER_00: I'll
- 12:56SPEAKER_00: expand
- 12:56SPEAKER_00: on
- 12:56SPEAKER_00: this
- 12:57SPEAKER_00: in
- 12:57SPEAKER_00: coming
- 12:57SPEAKER_00: episodes.
- 12:58SPEAKER_00: Uh,
- 12:59SPEAKER_00: but
- 12:59SPEAKER_00: when
- 12:59SPEAKER_00: we're
- 12:59SPEAKER_00: in
- 12:59SPEAKER_00: shutdown,
- 13:00SPEAKER_00: which
- 13:00SPEAKER_00: is
- 13:00SPEAKER_00: what
- 13:00SPEAKER_00: I
- 13:01SPEAKER_00: was
- 13:01SPEAKER_00: in
- 13:01SPEAKER_00: yesterday,
- 13:02SPEAKER_00: which
- 13:02SPEAKER_00: was
- 13:03SPEAKER_00: total
- 13:04SPEAKER_00: shutdown.
- 13:04SPEAKER_00: Like
- 13:05SPEAKER_00: someone
- 13:05SPEAKER_00: flipped
- 13:05SPEAKER_00: the
- 13:05SPEAKER_00: emergency
- 13:06SPEAKER_00: switch,
- 13:07SPEAKER_00: my
- 13:07SPEAKER_00: whole
- 13:08SPEAKER_00: system
- 13:08SPEAKER_00: went
- 13:08SPEAKER_00: k-chonk,
- 13:09SPEAKER_00: and
- 13:09SPEAKER_00: I
- 13:09SPEAKER_00: couldn't
- 13:10SPEAKER_00: have
- 13:10SPEAKER_00: moved
- 13:10SPEAKER_00: off
- 13:10SPEAKER_00: the
- 13:10SPEAKER_00: couch
- 13:11SPEAKER_00: if
- 13:11SPEAKER_00: you
- 13:11SPEAKER_00: had
- 13:11SPEAKER_00: paid
- 13:12SPEAKER_00: me.
- 13:13SPEAKER_00: Um,
- 13:13SPEAKER_00: in
- 13:13SPEAKER_00: this
- 13:14SPEAKER_00: state,
- 13:14SPEAKER_00: the
- 13:14SPEAKER_00: body
- 13:15SPEAKER_00: is
- 13:15SPEAKER_00: looking
- 13:15SPEAKER_00: to
- 13:16SPEAKER_00: conserve
- 13:16SPEAKER_00: energy
- 13:17SPEAKER_00: because
- 13:17SPEAKER_00: it
- 13:18SPEAKER_00: gets
- 13:18SPEAKER_00: overwhelmed.
- 13:19SPEAKER_00: You
- 13:19SPEAKER_00: may
- 13:20SPEAKER_00: experience
- 13:20SPEAKER_00: exhaustion,
- 13:21SPEAKER_00: numbness,
- 13:22SPEAKER_00: low
- 13:23SPEAKER_00: motivation,
- 13:23SPEAKER_00: and
- 13:24SPEAKER_00: complete
- 13:24SPEAKER_00: withdrawal.
- 13:25SPEAKER_00: Your
- 13:25SPEAKER_00: nervous
- 13:26SPEAKER_00: system
- 13:26SPEAKER_00: is
- 13:26SPEAKER_00: trying
- 13:27SPEAKER_00: to
- 13:27SPEAKER_00: protect
- 13:27SPEAKER_00: you
- 13:28SPEAKER_00: by
- 13:28SPEAKER_00: slowing
- 13:29SPEAKER_00: everything
- 13:30SPEAKER_00: down.
- 13:31SPEAKER_00: Freeze
- 13:31SPEAKER_00: mode
- 13:32SPEAKER_00: is
- 13:32SPEAKER_00: when
- 13:32SPEAKER_00: your
- 13:32SPEAKER_00: body
- 13:33SPEAKER_00: feels
- 13:33SPEAKER_00: overwhelmed
- 13:34SPEAKER_00: but
- 13:34SPEAKER_00: unable
- 13:35SPEAKER_00: to
- 13:35SPEAKER_00: escape.
- 13:36SPEAKER_00: It
- 13:36SPEAKER_00: may
- 13:37SPEAKER_00: freeze.
- 13:38SPEAKER_00: You
- 13:38SPEAKER_00: may
- 13:38SPEAKER_00: experience
- 13:39SPEAKER_00: feeling
- 13:39SPEAKER_00: stuck,
- 13:40SPEAKER_00: procrastination,
- 13:41SPEAKER_00: difficulty
- 13:42SPEAKER_00: making
- 13:42SPEAKER_00: decisions,
- 13:43SPEAKER_00: or
- 13:43SPEAKER_00: just
- 13:43SPEAKER_00: total
- 13:44SPEAKER_00: mental
- 13:44SPEAKER_00: overwhelm.
- 13:45SPEAKER_00: In
- 13:46SPEAKER_00: the
- 13:46SPEAKER_00: fawn
- 13:47SPEAKER_00: state,
- 13:48SPEAKER_00: your
- 13:49SPEAKER_00: safety
- 13:50SPEAKER_00: is
- 13:50SPEAKER_00: going
- 13:50SPEAKER_00: to
- 13:50SPEAKER_00: be
- 13:50SPEAKER_00: sought
- 13:51SPEAKER_00: through
- 13:51SPEAKER_00: pleasing
- 13:52SPEAKER_00: others.
- 13:53SPEAKER_00: You
- 13:54SPEAKER_00: may
- 13:54SPEAKER_00: notice
- 13:54SPEAKER_00: people
- 13:54SPEAKER_00: pleasing,
- 13:55SPEAKER_00: avoiding
- 13:56SPEAKER_00: conflict,
- 13:56SPEAKER_00: prioritizing
- 13:57SPEAKER_00: other
- 13:58SPEAKER_00: people's
- 13:58SPEAKER_00: needs,
- 13:59SPEAKER_00: difficulty
- 13:59SPEAKER_00: in
- 13:59SPEAKER_00: saying
- 14:00SPEAKER_00: no.
- 14:00SPEAKER_00: This
- 14:01SPEAKER_00: is
- 14:01SPEAKER_00: a
- 14:01SPEAKER_00: very
- 14:01SPEAKER_00: common
- 14:03SPEAKER_00: strategy
- 14:05SPEAKER_00: for
- 14:05SPEAKER_00: healers
- 14:06SPEAKER_00: and
- 14:06SPEAKER_00: people
- 14:07SPEAKER_00: who
- 14:07SPEAKER_00: work
- 14:07SPEAKER_00: in
- 14:07SPEAKER_00: the
- 14:07SPEAKER_00: healing
- 14:08SPEAKER_00: arts.
- 14:08SPEAKER_00: And
- 14:09SPEAKER_00: I
- 14:09SPEAKER_00: that
- 14:09SPEAKER_00: was
- 14:10SPEAKER_00: one
- 14:10SPEAKER_00: of
- 14:10SPEAKER_00: the
- 14:10SPEAKER_00: things
- 14:11SPEAKER_00: that
- 14:11SPEAKER_00: I
- 14:11SPEAKER_00: think,
- 14:12SPEAKER_00: like
- 14:12SPEAKER_00: during
- 14:12SPEAKER_00: COVID,
- 14:13SPEAKER_00: that
- 14:13SPEAKER_00: hit
- 14:13SPEAKER_00: me
- 14:13SPEAKER_00: the
- 14:14SPEAKER_00: hardest
- 14:14SPEAKER_00: was
- 14:15SPEAKER_00: I
- 14:15SPEAKER_00: didn't
- 14:15SPEAKER_00: know
- 14:16SPEAKER_00: who
- 14:16SPEAKER_00: I
- 14:16SPEAKER_00: was
- 14:16SPEAKER_00: when
- 14:16SPEAKER_00: I
- 14:17SPEAKER_00: wasn't
- 14:17SPEAKER_00: helping
- 14:18SPEAKER_00: other
- 14:18SPEAKER_00: people.
- 14:18SPEAKER_00: And
- 14:19SPEAKER_00: that's
- 14:19SPEAKER_00: because
- 14:20SPEAKER_00: my
- 14:20SPEAKER_00: nervous
- 14:20SPEAKER_00: system
- 14:21SPEAKER_00: was
- 14:21SPEAKER_00: always
- 14:22SPEAKER_00: in
- 14:22SPEAKER_00: fight,
- 14:22SPEAKER_00: flight,
- 14:23SPEAKER_00: or
- 14:23SPEAKER_00: fawn.
- 14:24SPEAKER_00: And
- 14:24SPEAKER_00: that
- 14:24SPEAKER_00: was
- 14:24SPEAKER_00: like,
- 14:24SPEAKER_00: if
- 14:25SPEAKER_00: I
- 14:25SPEAKER_00: can
- 14:25SPEAKER_00: help
- 14:25SPEAKER_00: other
- 14:25SPEAKER_00: people,
- 14:26SPEAKER_00: I'll
- 14:26SPEAKER_00: be
- 14:26SPEAKER_00: safe.
- 14:26SPEAKER_00: If
- 14:26SPEAKER_00: I
- 14:27SPEAKER_00: can
- 14:27SPEAKER_00: help
- 14:27SPEAKER_00: other
- 14:27SPEAKER_00: people,
- 14:28SPEAKER_00: I'll
- 14:28SPEAKER_00: be
- 14:28SPEAKER_00: safe.
- 14:29SPEAKER_00: But
- 14:29SPEAKER_00: I
- 14:29SPEAKER_00: put
- 14:30SPEAKER_00: safety
- 14:30SPEAKER_00: outside
- 14:31SPEAKER_00: of
- 14:32SPEAKER_00: me,
- 14:32SPEAKER_00: not
- 14:33SPEAKER_00: inside
- 14:33SPEAKER_00: of
- 14:34SPEAKER_00: me.
- 14:34SPEAKER_00: So
- 14:34SPEAKER_00: I
- 14:34SPEAKER_00: didn't
- 14:35SPEAKER_00: know
- 14:35SPEAKER_00: how
- 14:35SPEAKER_00: to
- 14:35SPEAKER_00: create
- 14:36SPEAKER_00: that
- 14:36SPEAKER_00: feeling
- 14:37SPEAKER_00: without
- 14:38SPEAKER_00: having
- 14:38SPEAKER_00: somebody
- 14:39SPEAKER_00: around
- 14:39SPEAKER_00: me
- 14:39SPEAKER_00: that
- 14:39SPEAKER_00: needed
- 14:40SPEAKER_00: to
- 14:40SPEAKER_00: be
- 14:40SPEAKER_00: helped
- 14:41SPEAKER_00: or
- 14:41SPEAKER_00: saved.
- 14:42SPEAKER_00: Fawn
- 14:43SPEAKER_00: state
- 14:44SPEAKER_00: is
- 14:44SPEAKER_00: definitely
- 14:45SPEAKER_00: the
- 14:45SPEAKER_00: people
- 14:45SPEAKER_00: pleasing,
- 14:46SPEAKER_00: right?
- 14:46SPEAKER_00: Is
- 14:46SPEAKER_00: avoiding
- 14:47SPEAKER_00: conflict,
- 14:47SPEAKER_00: prioritizing
- 14:48SPEAKER_00: everybody
- 14:48SPEAKER_00: else's
- 14:49SPEAKER_00: needs,
- 14:50SPEAKER_00: and
- 14:50SPEAKER_00: a
- 14:50SPEAKER_00: difficulty
- 14:51SPEAKER_00: in
- 14:51SPEAKER_00: saying
- 14:51SPEAKER_00: no
- 14:52SPEAKER_00: when
- 14:52SPEAKER_00: someone
- 14:52SPEAKER_00: asks
- 14:53SPEAKER_00: you
- 14:53SPEAKER_00: a
- 14:53SPEAKER_00: question.
- 14:55SPEAKER_00: Fight
- 14:56SPEAKER_00: is
- 14:56SPEAKER_00: the
- 14:56SPEAKER_00: nervous
- 14:57SPEAKER_00: system
- 14:57SPEAKER_00: prepares
- 14:58SPEAKER_00: to
- 14:58SPEAKER_00: defend
- 14:59SPEAKER_00: itself.
- 14:59SPEAKER_00: You
- 14:59SPEAKER_00: may
- 15:00SPEAKER_00: experience
- 15:00SPEAKER_00: constant
- 15:01SPEAKER_00: irritation,
- 15:01SPEAKER_00: frustration,
- 15:02SPEAKER_00: defensiveness,
- 15:03SPEAKER_00: anger.
- 15:04SPEAKER_00: Um,
- 15:05SPEAKER_00: you
- 15:05SPEAKER_00: might
- 15:06SPEAKER_00: feel
- 15:06SPEAKER_00: more
- 15:06SPEAKER_00: combative,
- 15:07SPEAKER_00: like,
- 15:08SPEAKER_00: you
- 15:08SPEAKER_00: know,
- 15:08SPEAKER_00: you
- 15:09SPEAKER_00: just
- 15:09SPEAKER_00: want
- 15:09SPEAKER_00: to
- 15:09SPEAKER_00: take
- 15:10SPEAKER_00: down
- 15:10SPEAKER_00: the
- 15:10SPEAKER_00: system.
- 15:11SPEAKER_00: Fight
- 15:12SPEAKER_00: can
- 15:12SPEAKER_00: be
- 15:13SPEAKER_00: helpful.
- 15:14SPEAKER_00: It
- 15:14SPEAKER_00: can
- 15:14SPEAKER_00: also
- 15:14SPEAKER_00: be
- 15:14SPEAKER_00: dangerous
- 15:15SPEAKER_00: when
- 15:16SPEAKER_00: it's
- 15:16SPEAKER_00: not
- 15:17SPEAKER_00: checked
- 15:17SPEAKER_00: against
- 15:18SPEAKER_00: who
- 15:18SPEAKER_00: you
- 15:18SPEAKER_00: are.
- 15:19SPEAKER_00: Flight,
- 15:20SPEAKER_00: the
- 15:20SPEAKER_00: body
- 15:21SPEAKER_00: prepares
- 15:21SPEAKER_00: to
- 15:21SPEAKER_00: escape.
- 15:22SPEAKER_00: You
- 15:22SPEAKER_00: may
- 15:22SPEAKER_00: notice
- 15:23SPEAKER_00: anxiety,
- 15:23SPEAKER_00: urgency,
- 15:24SPEAKER_00: racing
- 15:25SPEAKER_00: thoughts,
- 15:25SPEAKER_00: difficulty
- 15:26SPEAKER_00: slowing
- 15:26SPEAKER_00: down.
- 15:27SPEAKER_00: This
- 15:27SPEAKER_00: is
- 15:27SPEAKER_00: a
- 15:28SPEAKER_00: very
- 15:28SPEAKER_00: high
- 15:28SPEAKER_00: stress
- 15:29SPEAKER_00: anxiety
- 15:30SPEAKER_00: state.
- 15:30SPEAKER_00: Racing
- 15:31SPEAKER_00: mind
- 15:31SPEAKER_00: at
- 15:32SPEAKER_00: night,
- 15:32SPEAKER_00: you're
- 15:32SPEAKER_00: unable
- 15:33SPEAKER_00: to
- 15:33SPEAKER_00: sleep,
- 15:34SPEAKER_00: you
- 15:34SPEAKER_00: actually
- 15:35SPEAKER_00: don't
- 15:35SPEAKER_00: want
- 15:35SPEAKER_00: to
- 15:36SPEAKER_00: come
- 15:36SPEAKER_00: out
- 15:36SPEAKER_00: of
- 15:36SPEAKER_00: it
- 15:37SPEAKER_00: because
- 15:37SPEAKER_00: when
- 15:37SPEAKER_00: you're
- 15:38SPEAKER_00: in
- 15:38SPEAKER_00: flight,
- 15:39SPEAKER_00: your
- 15:39SPEAKER_00: nervous
- 15:40SPEAKER_00: system
- 15:40SPEAKER_00: feels
- 15:40SPEAKER_00: like
- 15:40SPEAKER_00: it's
- 15:41SPEAKER_00: the
- 15:41SPEAKER_00: most
- 15:41SPEAKER_00: important
- 15:42SPEAKER_00: thing
- 15:42SPEAKER_00: to
- 15:43SPEAKER_00: not
- 15:43SPEAKER_00: get
- 15:43SPEAKER_00: out
- 15:43SPEAKER_00: of
- 15:44SPEAKER_00: it.
- 15:44SPEAKER_00: Because
- 15:44SPEAKER_00: your
- 15:45SPEAKER_00: unconscious
- 15:45SPEAKER_00: mind
- 15:46SPEAKER_00: is
- 15:46SPEAKER_00: literally
- 15:46SPEAKER_00: sending
- 15:47SPEAKER_00: you
- 15:47SPEAKER_00: messages
- 15:47SPEAKER_00: that
- 15:48SPEAKER_00: you're
- 15:48SPEAKER_00: being
- 15:48SPEAKER_00: chased
- 15:49SPEAKER_00: by
- 15:49SPEAKER_00: a
- 15:49SPEAKER_00: saber-toothed
- 15:50SPEAKER_00: tiger
- 15:50SPEAKER_00: and
- 15:51SPEAKER_00: you
- 15:51SPEAKER_00: better
- 15:51SPEAKER_00: not
- 15:52SPEAKER_00: stop
- 15:52SPEAKER_00: running
- 15:52SPEAKER_00: or
- 15:52SPEAKER_00: it's
- 15:53SPEAKER_00: gonna
- 15:53SPEAKER_00: get
- 15:53SPEAKER_00: you.
- 15:54SPEAKER_00: Now,
- 15:55SPEAKER_00: we
- 15:55SPEAKER_00: can
- 15:55SPEAKER_00: use
- 15:55SPEAKER_00: this
- 15:56SPEAKER_00: in
- 15:56SPEAKER_00: a
- 15:56SPEAKER_00: healthy
- 15:56SPEAKER_00: state
- 15:57SPEAKER_00: as
- 15:57SPEAKER_00: well
- 15:58SPEAKER_00: in
- 15:58SPEAKER_00: order
- 15:58SPEAKER_00: to
- 15:59SPEAKER_00: get
- 15:59SPEAKER_00: us
- 15:59SPEAKER_00: into
- 16:00SPEAKER_00: momentum.
- 16:01SPEAKER_00: A
- 16:01SPEAKER_00: regulated
- 16:02SPEAKER_00: state
- 16:03SPEAKER_00: is
- 16:03SPEAKER_00: this
- 16:04SPEAKER_00: balanced
- 16:04SPEAKER_00: state
- 16:05SPEAKER_00: where
- 16:05SPEAKER_00: you
- 16:05SPEAKER_00: have
- 16:05SPEAKER_00: calm
- 16:06SPEAKER_00: focus,
- 16:06SPEAKER_00: steady
- 16:07SPEAKER_00: energy,
- 16:07SPEAKER_00: clear
- 16:08SPEAKER_00: thinking,
- 16:08SPEAKER_00: the
- 16:08SPEAKER_00: ability
- 16:09SPEAKER_00: to
- 16:09SPEAKER_00: take
- 16:09SPEAKER_00: aligned
- 16:10SPEAKER_00: action,
- 16:11SPEAKER_00: and
- 16:11SPEAKER_00: you
- 16:12SPEAKER_00: just
- 16:12SPEAKER_00: feel
- 16:13SPEAKER_00: like
- 16:13SPEAKER_00: everything's
- 16:14SPEAKER_00: okay.
- 16:16SPEAKER_00: When
- 16:16SPEAKER_00: the
- 16:17SPEAKER_00: nervous
- 16:17SPEAKER_00: system
- 16:18SPEAKER_00: feels
- 16:18SPEAKER_00: deeply
- 16:19SPEAKER_00: safe
- 16:19SPEAKER_00: and
- 16:20SPEAKER_00: engaged,
- 16:20SPEAKER_00: that's
- 16:21SPEAKER_00: when
- 16:21SPEAKER_00: you
- 16:21SPEAKER_00: go
- 16:22SPEAKER_00: into
- 16:22SPEAKER_00: your
- 16:22SPEAKER_00: creative
- 16:23SPEAKER_00: flow
- 16:23SPEAKER_00: state.
- 16:24SPEAKER_00: You
- 16:24SPEAKER_00: get
- 16:25SPEAKER_00: inspiration,
- 16:26SPEAKER_00: your
- 16:26SPEAKER_00: intuition
- 16:27SPEAKER_00: is
- 16:27SPEAKER_00: on
- 16:28SPEAKER_00: fire,
- 16:28SPEAKER_00: you're
- 16:29SPEAKER_00: in
- 16:29SPEAKER_00: really
- 16:30SPEAKER_00: creative
- 16:31SPEAKER_00: problem
- 16:31SPEAKER_00: solving.
- 16:31SPEAKER_00: I
- 16:32SPEAKER_00: like
- 16:32SPEAKER_00: to
- 16:32SPEAKER_00: call
- 16:32SPEAKER_00: it
- 16:32SPEAKER_00: more
- 16:33SPEAKER_00: creation,
- 16:34SPEAKER_00: where
- 16:34SPEAKER_00: your
- 16:35SPEAKER_00: creative,
- 16:35SPEAKER_00: your
- 16:36SPEAKER_00: creativity
- 16:36SPEAKER_00: and
- 16:36SPEAKER_00: your
- 16:37SPEAKER_00: vision
- 16:37SPEAKER_00: is
- 16:37SPEAKER_00: like
- 16:38SPEAKER_00: really
- 16:39SPEAKER_00: like
- 16:39SPEAKER_00: in
- 16:39SPEAKER_00: sync
- 16:40SPEAKER_00: with
- 16:40SPEAKER_00: your
- 16:40SPEAKER_00: higher
- 16:41SPEAKER_00: self.
- 16:41SPEAKER_00: And
- 16:42SPEAKER_00: like
- 16:42SPEAKER_00: you
- 16:42SPEAKER_00: just
- 16:42SPEAKER_00: see
- 16:43SPEAKER_00: solutions
- 16:44SPEAKER_00: everywhere.
- 16:45SPEAKER_00: Like
- 16:45SPEAKER_00: that's
- 16:46SPEAKER_00: that
- 16:46SPEAKER_00: is
- 16:46SPEAKER_00: my
- 16:46SPEAKER_00: natural
- 16:47SPEAKER_00: state,
- 16:47SPEAKER_00: is
- 16:47SPEAKER_00: to
- 16:48SPEAKER_00: be
- 16:48SPEAKER_00: in
- 16:48SPEAKER_00: creative
- 16:48SPEAKER_00: flow.
- 16:49SPEAKER_00: So
- 16:49SPEAKER_00: when
- 16:49SPEAKER_00: all
- 16:49SPEAKER_00: I
- 16:50SPEAKER_00: see
- 16:50SPEAKER_00: is
- 16:50SPEAKER_00: problems
- 16:51SPEAKER_00: and
- 16:51SPEAKER_00: I
- 16:51SPEAKER_00: can't
- 16:51SPEAKER_00: see
- 16:52SPEAKER_00: like
- 16:52SPEAKER_00: the
- 16:52SPEAKER_00: solution,
- 16:53SPEAKER_00: I
- 16:54SPEAKER_00: know
- 16:54SPEAKER_00: I'm
- 16:54SPEAKER_00: not
- 16:55SPEAKER_00: in
- 16:55SPEAKER_00: my
- 16:55SPEAKER_00: natural
- 16:56SPEAKER_00: way
- 16:56SPEAKER_00: of
- 16:56SPEAKER_00: being.
- 16:57SPEAKER_00: Because
- 16:58SPEAKER_00: I
- 16:58SPEAKER_00: am
- 16:58SPEAKER_00: the
- 16:59SPEAKER_00: person
- 16:59SPEAKER_00: who
- 16:59SPEAKER_00: typically
- 17:00SPEAKER_00: only
- 17:01SPEAKER_00: sees
- 17:01SPEAKER_00: solutions
- 17:02SPEAKER_00: everywhere
- 17:02SPEAKER_00: I
- 17:02SPEAKER_00: go.
- 17:03SPEAKER_00: I
- 17:03SPEAKER_00: don't
- 17:03SPEAKER_00: see,
- 17:04SPEAKER_00: I
- 17:04SPEAKER_00: don't
- 17:04SPEAKER_00: really
- 17:04SPEAKER_00: engage
- 17:05SPEAKER_00: with
- 17:05SPEAKER_00: problems.
- 17:06SPEAKER_00: I
- 17:06SPEAKER_00: just
- 17:06SPEAKER_00: see
- 17:06SPEAKER_00: solutions.
- 17:07SPEAKER_00: I
- 17:07SPEAKER_00: mean,
- 17:07SPEAKER_00: I
- 17:07SPEAKER_00: do,
- 17:07SPEAKER_00: I
- 17:07SPEAKER_00: process
- 17:08SPEAKER_00: them
- 17:08SPEAKER_00: really
- 17:08SPEAKER_00: quickly
- 17:08SPEAKER_00: though.
- 17:09SPEAKER_00: Like
- 17:09SPEAKER_00: I
- 17:09SPEAKER_00: can
- 17:09SPEAKER_00: see
- 17:09SPEAKER_00: the
- 17:09SPEAKER_00: problem
- 17:10SPEAKER_00: and
- 17:10SPEAKER_00: then
- 17:10SPEAKER_00: I
- 17:10SPEAKER_00: get
- 17:10SPEAKER_00: right
- 17:10SPEAKER_00: into
- 17:11SPEAKER_00: the
- 17:11SPEAKER_00: solution.
- 17:12SPEAKER_00: But
- 17:12SPEAKER_00: lately
- 17:12SPEAKER_00: I've
- 17:13SPEAKER_00: only
- 17:13SPEAKER_00: been
- 17:13SPEAKER_00: seeing
- 17:14SPEAKER_00: problems.
- 17:14SPEAKER_00: And
- 17:14SPEAKER_00: when
- 17:14SPEAKER_00: I
- 17:14SPEAKER_00: say
- 17:15SPEAKER_00: lately,
- 17:15SPEAKER_00: I
- 17:15SPEAKER_00: mean
- 17:16SPEAKER_00: probably
- 17:16SPEAKER_00: a
- 17:16SPEAKER_00: good
- 17:16SPEAKER_00: couple
- 17:17SPEAKER_00: of
- 17:17SPEAKER_00: years.
- 17:17SPEAKER_00: Like
- 17:18SPEAKER_00: it
- 17:18SPEAKER_00: was,
- 17:19SPEAKER_00: I
- 17:20SPEAKER_00: mean,
- 17:20SPEAKER_00: my
- 17:20SPEAKER_00: ability
- 17:21SPEAKER_00: to
- 17:21SPEAKER_00: maintain
- 17:21SPEAKER_00: creative
- 17:22SPEAKER_00: flow
- 17:22SPEAKER_00: has
- 17:23SPEAKER_00: been
- 17:23SPEAKER_00: diminishing
- 17:25SPEAKER_00: over
- 17:25SPEAKER_00: the
- 17:25SPEAKER_00: last
- 17:25SPEAKER_00: couple
- 17:26SPEAKER_00: of
- 17:26SPEAKER_00: years,
- 17:26SPEAKER_00: where
- 17:26SPEAKER_00: I
- 17:27SPEAKER_00: just
- 17:27SPEAKER_00: keep
- 17:27SPEAKER_00: seeing
- 17:28SPEAKER_00: problems.
- 17:29SPEAKER_00: And
- 17:29SPEAKER_00: um
- 17:30SPEAKER_00: I
- 17:30SPEAKER_00: think
- 17:30SPEAKER_00: that
- 17:31SPEAKER_00: might
- 17:31SPEAKER_00: be
- 17:31SPEAKER_00: kind
- 17:32SPEAKER_00: of
- 17:32SPEAKER_00: global
- 17:33SPEAKER_00: and
- 17:33SPEAKER_00: also
- 17:34SPEAKER_00: where
- 17:34SPEAKER_00: I
- 17:34SPEAKER_00: was
- 17:34SPEAKER_00: putting
- 17:35SPEAKER_00: my
- 17:35SPEAKER_00: attention
- 17:35SPEAKER_00: and
- 17:35SPEAKER_00: the
- 17:36SPEAKER_00: fact
- 17:36SPEAKER_00: that
- 17:36SPEAKER_00: I
- 17:36SPEAKER_00: wasn't
- 17:37SPEAKER_00: even
- 17:37SPEAKER_00: like
- 17:38SPEAKER_00: addressing
- 17:38SPEAKER_00: or
- 17:38SPEAKER_00: acknowledging
- 17:39SPEAKER_00: my
- 17:39SPEAKER_00: nervous
- 17:40SPEAKER_00: system
- 17:40SPEAKER_00: state
- 17:40SPEAKER_00: on
- 17:40SPEAKER_00: a
- 17:40SPEAKER_00: daily
- 17:41SPEAKER_00: basis
- 17:41SPEAKER_00: like
- 17:41SPEAKER_00: I
- 17:42SPEAKER_00: used
- 17:42SPEAKER_00: to.
- 17:43SPEAKER_00: And
- 17:44SPEAKER_00: um
- 17:46SPEAKER_00: what
- 17:46SPEAKER_00: I
- 17:46SPEAKER_00: would
- 17:47SPEAKER_00: just
- 17:47SPEAKER_00: want
- 17:47SPEAKER_00: to
- 17:47SPEAKER_00: offer
- 17:47SPEAKER_00: is
- 17:48SPEAKER_00: that
- 17:48SPEAKER_00: none
- 17:48SPEAKER_00: of
- 17:48SPEAKER_00: these
- 17:48SPEAKER_00: states
- 17:49SPEAKER_00: are
- 17:49SPEAKER_00: they
- 17:49SPEAKER_00: they
- 17:50SPEAKER_00: don't
- 17:50SPEAKER_00: mean
- 17:50SPEAKER_00: something
- 17:50SPEAKER_00: is
- 17:51SPEAKER_00: wrong
- 17:51SPEAKER_00: with
- 17:51SPEAKER_00: you.
- 17:51SPEAKER_00: They
- 17:52SPEAKER_00: just,
- 17:52SPEAKER_00: they're
- 17:53SPEAKER_00: just
- 17:53SPEAKER_00: signals
- 17:54SPEAKER_00: from
- 17:54SPEAKER_00: your
- 17:54SPEAKER_00: nervous
- 17:55SPEAKER_00: system
- 17:55SPEAKER_00: about
- 17:55SPEAKER_00: how
- 17:55SPEAKER_00: safe
- 17:56SPEAKER_00: or
- 17:56SPEAKER_00: threatened
- 17:57SPEAKER_00: your
- 17:57SPEAKER_00: body
- 17:57SPEAKER_00: feels.
- 17:59SPEAKER_00: It's
- 17:59SPEAKER_00: important
- 17:59SPEAKER_00: that
- 18:00SPEAKER_00: you
- 18:00SPEAKER_00: learn
- 18:00SPEAKER_00: to
- 18:00SPEAKER_00: recognize
- 18:01SPEAKER_00: these
- 18:01SPEAKER_00: states
- 18:02SPEAKER_00: because
- 18:03SPEAKER_00: you
- 18:03SPEAKER_00: need
- 18:03SPEAKER_00: to
- 18:04SPEAKER_00: respond
- 18:04SPEAKER_00: with
- 18:04SPEAKER_00: the
- 18:05SPEAKER_00: right
- 18:05SPEAKER_00: tools
- 18:05SPEAKER_00: instead
- 18:06SPEAKER_00: of
- 18:06SPEAKER_00: fighting
- 18:06SPEAKER_00: your
- 18:07SPEAKER_00: body.
- 18:08SPEAKER_00: So,
- 18:08SPEAKER_00: what
- 18:09SPEAKER_00: I
- 18:09SPEAKER_00: mean
- 18:09SPEAKER_00: by
- 18:10SPEAKER_00: that
- 18:10SPEAKER_00: is
- 18:12SPEAKER_00: if
- 18:12SPEAKER_00: you're
- 18:13SPEAKER_00: using
- 18:13SPEAKER_00: the
- 18:13SPEAKER_00: wrong
- 18:14SPEAKER_00: tool
- 18:14SPEAKER_00: in
- 18:15SPEAKER_00: the
- 18:15SPEAKER_00: in
- 18:15SPEAKER_00: the
- 18:16SPEAKER_00: state
- 18:16SPEAKER_00: that
- 18:16SPEAKER_00: you're
- 18:16SPEAKER_00: in,
- 18:17SPEAKER_00: then
- 18:17SPEAKER_00: it's
- 18:17SPEAKER_00: not
- 18:17SPEAKER_00: gonna
- 18:18SPEAKER_00: work
- 18:18SPEAKER_00: and
- 18:18SPEAKER_00: you're
- 18:18SPEAKER_00: gonna
- 18:18SPEAKER_00: think,
- 18:18SPEAKER_00: oh,
- 18:19SPEAKER_00: this
- 18:19SPEAKER_00: doesn't
- 18:20SPEAKER_00: work
- 18:20SPEAKER_00: for
- 18:20SPEAKER_00: me.
- 18:21SPEAKER_00: I'm
- 18:21SPEAKER_00: broken.
- 18:22SPEAKER_00: I'm
- 18:22SPEAKER_00: the
- 18:23SPEAKER_00: the
- 18:23SPEAKER_00: one
- 18:23SPEAKER_00: person
- 18:23SPEAKER_00: on
- 18:24SPEAKER_00: the
- 18:24SPEAKER_00: planet
- 18:24SPEAKER_00: who
- 18:24SPEAKER_00: can't
- 18:25SPEAKER_00: be
- 18:25SPEAKER_00: helped.
- 18:26SPEAKER_00: And
- 18:27SPEAKER_00: that's
- 18:27SPEAKER_00: a
- 18:28SPEAKER_00: problem
- 18:29SPEAKER_00: because
- 18:30SPEAKER_00: you're
- 18:30SPEAKER_00: not.
- 18:31SPEAKER_00: It's
- 18:31SPEAKER_00: just
- 18:31SPEAKER_00: that
- 18:31SPEAKER_00: you
- 18:32SPEAKER_00: haven't
- 18:32SPEAKER_00: yet
- 18:32SPEAKER_00: learned
- 18:33SPEAKER_00: to
- 18:33SPEAKER_00: use
- 18:33SPEAKER_00: the
- 18:33SPEAKER_00: tools
- 18:34SPEAKER_00: to
- 18:34SPEAKER_00: manage
- 18:34SPEAKER_00: your
- 18:34SPEAKER_00: nervous
- 18:35SPEAKER_00: system
- 18:35SPEAKER_00: and
- 18:36SPEAKER_00: to
- 18:36SPEAKER_00: regulate
- 18:36SPEAKER_00: your
- 18:36SPEAKER_00: state.
- 18:37SPEAKER_00: Tony
- 18:38SPEAKER_00: Robbins,
- 18:38SPEAKER_00: when
- 18:38SPEAKER_00: I
- 18:39SPEAKER_00: was
- 18:39SPEAKER_00: at
- 18:39SPEAKER_00: the
- 18:40SPEAKER_00: um
- 18:40SPEAKER_00: Awaken
- 18:41SPEAKER_00: the
- 18:41SPEAKER_00: Giant
- 18:41SPEAKER_00: within
- 18:42SPEAKER_00: conference,
- 18:42SPEAKER_00: he
- 18:43SPEAKER_00: was
- 18:43SPEAKER_00: super
- 18:43SPEAKER_00: huge
- 18:44SPEAKER_00: on
- 18:44SPEAKER_00: every
- 18:45SPEAKER_00: couple
- 18:45SPEAKER_00: of
- 18:46SPEAKER_00: like
- 18:46SPEAKER_00: every
- 18:46SPEAKER_00: hour.
- 18:46SPEAKER_00: So
- 18:47SPEAKER_00: we
- 18:47SPEAKER_00: were
- 18:47SPEAKER_00: constantly
- 18:47SPEAKER_00: up,
- 18:48SPEAKER_00: we
- 18:48SPEAKER_00: were
- 18:48SPEAKER_00: moving.
- 18:49SPEAKER_00: He
- 18:49SPEAKER_00: was
- 18:49SPEAKER_00: constantly
- 18:50SPEAKER_00: getting
- 18:50SPEAKER_00: us
- 18:50SPEAKER_00: to
- 18:51SPEAKER_00: regulate
- 18:51SPEAKER_00: our
- 18:51SPEAKER_00: nervous
- 18:52SPEAKER_00: system
- 18:53SPEAKER_00: in
- 18:53SPEAKER_00: order
- 18:54SPEAKER_00: for
- 18:54SPEAKER_00: us
- 18:54SPEAKER_00: to
- 18:54SPEAKER_00: maintain
- 18:55SPEAKER_00: that
- 18:55SPEAKER_00: state
- 18:56SPEAKER_00: of
- 18:56SPEAKER_00: growth
- 18:57SPEAKER_00: and
- 18:57SPEAKER_00: transformation,
- 18:58SPEAKER_00: which
- 18:58SPEAKER_00: is
- 18:58SPEAKER_00: in
- 18:58SPEAKER_00: the
- 18:58SPEAKER_00: flow
- 18:59SPEAKER_00: state.
- 18:59SPEAKER_00: And
- 19:00SPEAKER_00: that
- 19:00SPEAKER_00: included
- 19:01SPEAKER_00: dancing,
- 19:02SPEAKER_00: connecting
- 19:03SPEAKER_00: with
- 19:03SPEAKER_00: other
- 19:04SPEAKER_00: people,
- 19:04SPEAKER_00: and
- 19:05SPEAKER_00: it
- 19:05SPEAKER_00: was
- 19:05SPEAKER_00: a
- 19:06SPEAKER_00: ton
- 19:06SPEAKER_00: of
- 19:06SPEAKER_00: breath
- 19:07SPEAKER_00: work,
- 19:07SPEAKER_00: visualization,
- 19:08SPEAKER_00: gratitude.
- 19:10SPEAKER_00: These
- 19:10SPEAKER_00: things
- 19:10SPEAKER_00: bring
- 19:11SPEAKER_00: your
- 19:11SPEAKER_00: nervous
- 19:11SPEAKER_00: system
- 19:12SPEAKER_00: up
- 19:12SPEAKER_00: into
- 19:12SPEAKER_00: a
- 19:13SPEAKER_00: into
- 19:13SPEAKER_00: an
- 19:14SPEAKER_00: enlightened
- 19:15SPEAKER_00: state
- 19:15SPEAKER_00: of
- 19:15SPEAKER_00: being.
- 19:16SPEAKER_00: And
- 19:17SPEAKER_00: that
- 19:17SPEAKER_00: is
- 19:17SPEAKER_00: something
- 19:18SPEAKER_00: like
- 19:18SPEAKER_00: if
- 19:18SPEAKER_00: your
- 19:18SPEAKER_00: nervous
- 19:19SPEAKER_00: system
- 19:19SPEAKER_00: has
- 19:19SPEAKER_00: been
- 19:20SPEAKER_00: in
- 19:20SPEAKER_00: a
- 19:20SPEAKER_00: like
- 19:20SPEAKER_00: really
- 19:21SPEAKER_00: shut
- 19:21SPEAKER_00: down
- 19:21SPEAKER_00: state
- 19:22SPEAKER_00: for
- 19:22SPEAKER_00: a
- 19:22SPEAKER_00: long
- 19:22SPEAKER_00: period
- 19:22SPEAKER_00: of
- 19:23SPEAKER_00: time,
- 19:24SPEAKER_00: this
- 19:24SPEAKER_00: is
- 19:24SPEAKER_00: one
- 19:25SPEAKER_00: of
- 19:25SPEAKER_00: the
- 19:25SPEAKER_00: hardest
- 19:26SPEAKER_00: to
- 19:26SPEAKER_00: come
- 19:26SPEAKER_00: out
- 19:26SPEAKER_00: of.
- 19:27SPEAKER_00: Because
- 19:27SPEAKER_00: I've
- 19:27SPEAKER_00: even
- 19:28SPEAKER_00: had
- 19:28SPEAKER_00: clients
- 19:28SPEAKER_00: come
- 19:28SPEAKER_00: in
- 19:28SPEAKER_00: and
- 19:29SPEAKER_00: they
- 19:29SPEAKER_00: were
- 19:29SPEAKER_00: like,
- 19:29SPEAKER_00: I
- 19:29SPEAKER_00: just
- 19:30SPEAKER_00: really
- 19:30SPEAKER_00: need
- 19:30SPEAKER_00: to
- 19:30SPEAKER_00: like
- 19:30SPEAKER_00: rest
- 19:31SPEAKER_00: and
- 19:31SPEAKER_00: heal
- 19:31SPEAKER_00: right
- 19:31SPEAKER_00: now.
- 19:31SPEAKER_00: And
- 19:31SPEAKER_00: I'm
- 19:32SPEAKER_00: like,
- 19:32SPEAKER_00: Yeah,
- 19:32SPEAKER_00: but
- 19:32SPEAKER_00: how
- 19:32SPEAKER_00: long
- 19:33SPEAKER_00: have
- 19:33SPEAKER_00: you
- 19:33SPEAKER_00: been
- 19:34SPEAKER_00: there?
- 19:34SPEAKER_00: Like,
- 19:35SPEAKER_00: you
- 19:35SPEAKER_00: don't
- 19:35SPEAKER_00: want
- 19:36SPEAKER_00: to
- 19:36SPEAKER_00: get
- 19:36SPEAKER_00: stuck
- 19:37SPEAKER_00: there
- 19:37SPEAKER_00: for
- 19:38SPEAKER_00: too
- 19:38SPEAKER_00: long
- 19:39SPEAKER_00: because
- 19:39SPEAKER_00: you'll
- 19:40SPEAKER_00: like
- 19:40SPEAKER_00: almost
- 19:41SPEAKER_00: get
- 19:41SPEAKER_00: locked
- 19:42SPEAKER_00: in
- 19:42SPEAKER_00: this
- 19:42SPEAKER_00: prison
- 19:43SPEAKER_00: of
- 19:43SPEAKER_00: I
- 19:43SPEAKER_00: just
- 19:44SPEAKER_00: need
- 19:44SPEAKER_00: comfort
- 19:45SPEAKER_00: and
- 19:46SPEAKER_00: I
- 19:46SPEAKER_00: don't
- 19:47SPEAKER_00: want
- 19:47SPEAKER_00: to
- 19:47SPEAKER_00: be
- 19:48SPEAKER_00: bothered.
- 19:48SPEAKER_00: And
- 19:49SPEAKER_00: I
- 19:49SPEAKER_00: think
- 19:50SPEAKER_00: that's
- 19:50SPEAKER_00: kind
- 19:50SPEAKER_00: of
- 19:51SPEAKER_00: where
- 19:51SPEAKER_00: some
- 19:51SPEAKER_00: of
- 19:52SPEAKER_00: my
- 19:52SPEAKER_00: problem
- 19:52SPEAKER_00: was
- 19:53SPEAKER_00: over
- 19:53SPEAKER_00: the
- 19:54SPEAKER_00: last
- 19:54SPEAKER_00: couple
- 19:54SPEAKER_00: of
- 19:54SPEAKER_00: years
- 19:55SPEAKER_00: was
- 19:55SPEAKER_00: I
- 19:55SPEAKER_00: just
- 19:56SPEAKER_00: wanted
- 19:56SPEAKER_00: to
- 19:56SPEAKER_00: hunker
- 19:57SPEAKER_00: down
- 19:57SPEAKER_00: into
- 19:57SPEAKER_00: a
- 19:57SPEAKER_00: cozy
- 19:58SPEAKER_00: bunker
- 19:59SPEAKER_00: and
- 19:59SPEAKER_00: pretend
- 19:59SPEAKER_00: like
- 19:59SPEAKER_00: the
- 20:00SPEAKER_00: world
- 20:00SPEAKER_00: outside
- 20:00SPEAKER_00: of
- 20:00SPEAKER_00: me
- 20:01SPEAKER_00: was
- 20:01SPEAKER_00: not
- 20:01SPEAKER_00: existing.
- 20:02SPEAKER_00: Now,
- 20:03SPEAKER_00: that
- 20:03SPEAKER_00: was
- 20:04SPEAKER_00: important
- 20:04SPEAKER_00: for
- 20:04SPEAKER_00: the
- 20:04SPEAKER_00: stage
- 20:05SPEAKER_00: of
- 20:05SPEAKER_00: the
- 20:05SPEAKER_00: journey
- 20:05SPEAKER_00: that
- 20:06SPEAKER_00: I
- 20:06SPEAKER_00: was
- 20:06SPEAKER_00: in.
- 20:06SPEAKER_00: There's
- 20:06SPEAKER_00: always
- 20:07SPEAKER_00: room
- 20:07SPEAKER_00: for
- 20:07SPEAKER_00: that.
- 20:07SPEAKER_00: And
- 20:08SPEAKER_00: I
- 20:08SPEAKER_00: will
- 20:08SPEAKER_00: say,
- 20:08SPEAKER_00: you
- 20:09SPEAKER_00: do
- 20:09SPEAKER_00: need
- 20:09SPEAKER_00: to
- 20:09SPEAKER_00: schedule
- 20:10SPEAKER_00: those
- 20:10SPEAKER_00: days
- 20:10SPEAKER_00: in
- 20:11SPEAKER_00: for
- 20:11SPEAKER_00: yourself,
- 20:11SPEAKER_00: especially
- 20:12SPEAKER_00: if
- 20:12SPEAKER_00: you're
- 20:12SPEAKER_00: struggling
- 20:13SPEAKER_00: with
- 20:13SPEAKER_00: burnout
- 20:13SPEAKER_00: or
- 20:14SPEAKER_00: if
- 20:14SPEAKER_00: you're
- 20:14SPEAKER_00: healing
- 20:15SPEAKER_00: from
- 20:15SPEAKER_00: narcissistic
- 20:16SPEAKER_00: abuse,
- 20:17SPEAKER_00: because
- 20:18SPEAKER_00: your
- 20:18SPEAKER_00: identity
- 20:19SPEAKER_00: needs
- 20:19SPEAKER_00: a
- 20:19SPEAKER_00: minute
- 20:20SPEAKER_00: to
- 20:20SPEAKER_00: shift,
- 20:21SPEAKER_00: like
- 20:21SPEAKER_00: to
- 20:21SPEAKER_00: go,
- 20:22SPEAKER_00: oh
- 20:22SPEAKER_00: my
- 20:22SPEAKER_00: gosh,
- 20:23SPEAKER_00: I'm
- 20:23SPEAKER_00: not
- 20:23SPEAKER_00: in
- 20:24SPEAKER_00: that
- 20:24SPEAKER_00: anymore.
- 20:25SPEAKER_00: I
- 20:25SPEAKER_00: don't
- 20:25SPEAKER_00: know
- 20:26SPEAKER_00: who
- 20:26SPEAKER_00: I
- 20:26SPEAKER_00: am,
- 20:27SPEAKER_00: but
- 20:27SPEAKER_00: like
- 20:27SPEAKER_00: I'm
- 20:27SPEAKER_00: not
- 20:28SPEAKER_00: that
- 20:28SPEAKER_00: and
- 20:28SPEAKER_00: I'm
- 20:28SPEAKER_00: not
- 20:28SPEAKER_00: that.
- 20:29SPEAKER_00: And
- 20:29SPEAKER_00: you're
- 20:29SPEAKER_00: you
- 20:29SPEAKER_00: go
- 20:30SPEAKER_00: into
- 20:30SPEAKER_00: this
- 20:30SPEAKER_00: state
- 20:30SPEAKER_00: of
- 20:30SPEAKER_00: limbo
- 20:31SPEAKER_00: that
- 20:32SPEAKER_00: can
- 20:32SPEAKER_00: be
- 20:32SPEAKER_00: very
- 20:32SPEAKER_00: challenging
- 20:33SPEAKER_00: for
- 20:33SPEAKER_00: your
- 20:34SPEAKER_00: identity.
- 20:35SPEAKER_00: So
- 20:35SPEAKER_00: I'm
- 20:36SPEAKER_00: not
- 20:36SPEAKER_00: saying
- 20:36SPEAKER_00: not
- 20:36SPEAKER_00: to
- 20:37SPEAKER_00: go
- 20:37SPEAKER_00: into
- 20:38SPEAKER_00: that
- 20:38SPEAKER_00: state.
- 20:38SPEAKER_00: I'm
- 20:38SPEAKER_00: saying
- 20:38SPEAKER_00: don't
- 20:39SPEAKER_00: get
- 20:39SPEAKER_00: stuck
- 20:39SPEAKER_00: there
- 20:40SPEAKER_00: because
- 20:40SPEAKER_00: I
- 20:40SPEAKER_00: I
- 20:40SPEAKER_00: can
- 20:41SPEAKER_00: definitely
- 20:41SPEAKER_00: see
- 20:41SPEAKER_00: how
- 20:42SPEAKER_00: I
- 20:42SPEAKER_00: was
- 20:42SPEAKER_00: getting
- 20:42SPEAKER_00: stuck
- 20:43SPEAKER_00: there.
- 20:43SPEAKER_00: And
- 20:43SPEAKER_00: then
- 20:43SPEAKER_00: I
- 20:43SPEAKER_00: looked
- 20:44SPEAKER_00: around
- 20:44SPEAKER_00: and
- 20:44SPEAKER_00: I
- 20:44SPEAKER_00: was
- 20:44SPEAKER_00: like,
- 20:45SPEAKER_00: oh
- 20:45SPEAKER_00: my
- 20:45SPEAKER_00: God,
- 20:46SPEAKER_00: like
- 20:46SPEAKER_00: you,
- 20:46SPEAKER_00: there's
- 20:47SPEAKER_00: a
- 20:47SPEAKER_00: big
- 20:47SPEAKER_00: mess
- 20:47SPEAKER_00: around
- 20:48SPEAKER_00: you
- 20:48SPEAKER_00: that
- 20:48SPEAKER_00: you
- 20:48SPEAKER_00: couldn't
- 20:48SPEAKER_00: even
- 20:49SPEAKER_00: see
- 20:49SPEAKER_00: because
- 20:50SPEAKER_00: you
- 20:50SPEAKER_00: were
- 20:50SPEAKER_00: so
- 20:51SPEAKER_00: in
- 20:51SPEAKER_00: free
- 20:52SPEAKER_00: or
- 20:52SPEAKER_00: not
- 20:52SPEAKER_00: the
- 20:52SPEAKER_00: deep
- 20:53SPEAKER_00: shutdown.
- 20:54SPEAKER_00: Okay,
- 20:55SPEAKER_00: so
- 20:56SPEAKER_00: the
- 20:56SPEAKER_00: first
- 20:56SPEAKER_00: step
- 20:56SPEAKER_00: is
- 20:57SPEAKER_00: simply
- 20:57SPEAKER_00: learning
- 20:57SPEAKER_00: to
- 20:57SPEAKER_00: notice
- 20:58SPEAKER_00: your
- 20:58SPEAKER_00: nervous
- 20:59SPEAKER_00: system
- 20:59SPEAKER_00: state.
- 21:00SPEAKER_00: Instead
- 21:00SPEAKER_00: of
- 21:00SPEAKER_00: asking,
- 21:00SPEAKER_00: how
- 21:01SPEAKER_00: do
- 21:01SPEAKER_00: I
- 21:01SPEAKER_00: feel?
- 21:03SPEAKER_00: Ask
- 21:03SPEAKER_00: yourself,
- 21:04SPEAKER_00: how
- 21:04SPEAKER_00: am
- 21:05SPEAKER_00: I
- 21:05SPEAKER_00: being?
- 21:06SPEAKER_00: What
- 21:06SPEAKER_00: state
- 21:06SPEAKER_00: is
- 21:06SPEAKER_00: my
- 21:07SPEAKER_00: nervous
- 21:07SPEAKER_00: system
- 21:07SPEAKER_00: in
- 21:08SPEAKER_00: right
- 21:08SPEAKER_00: now?
- 21:09SPEAKER_00: Now,
- 21:09SPEAKER_00: the
- 21:09SPEAKER_00: best
- 21:09SPEAKER_00: way
- 21:10SPEAKER_00: to
- 21:10SPEAKER_00: do
- 21:10SPEAKER_00: that
- 21:10SPEAKER_00: is
- 21:10SPEAKER_00: to
- 21:10SPEAKER_00: do
- 21:10SPEAKER_00: a
- 21:11SPEAKER_00: daily
- 21:11SPEAKER_00: check-in
- 21:12SPEAKER_00: with
- 21:12SPEAKER_00: your
- 21:13SPEAKER_00: body.
- 21:13SPEAKER_00: How
- 21:14SPEAKER_00: does
- 21:14SPEAKER_00: my
- 21:14SPEAKER_00: body
- 21:15SPEAKER_00: feel
- 21:15SPEAKER_00: right
- 21:15SPEAKER_00: now?
- 21:16SPEAKER_00: Is
- 21:16SPEAKER_00: it
- 21:16SPEAKER_00: heavy
- 21:17SPEAKER_00: or
- 21:18SPEAKER_00: numb,
- 21:18SPEAKER_00: tense
- 21:19SPEAKER_00: or
- 21:19SPEAKER_00: stuck,
- 21:20SPEAKER_00: anxious
- 21:21SPEAKER_00: or
- 21:21SPEAKER_00: restless,
- 21:22SPEAKER_00: calm
- 21:23SPEAKER_00: and
- 21:23SPEAKER_00: steady,
- 21:24SPEAKER_00: energized
- 21:25SPEAKER_00: or
- 21:25SPEAKER_00: inspired?
- 21:27SPEAKER_00: Question
- 21:28SPEAKER_00: two,
- 21:29SPEAKER_00: how
- 21:30SPEAKER_00: easy
- 21:30SPEAKER_00: does
- 21:31SPEAKER_00: action
- 21:31SPEAKER_00: feel
- 21:32SPEAKER_00: right
- 21:32SPEAKER_00: now?
- 21:32SPEAKER_00: Is
- 21:33SPEAKER_00: it
- 21:33SPEAKER_00: impossible,
- 21:34SPEAKER_00: stuck,
- 21:35SPEAKER_00: rushing,
- 21:36SPEAKER_00: manageable
- 21:38SPEAKER_00: or
- 21:38SPEAKER_00: creative?
- 21:40SPEAKER_00: Number
- 21:40SPEAKER_00: three,
- 21:41SPEAKER_00: what
- 21:41SPEAKER_00: does
- 21:42SPEAKER_00: the
- 21:42SPEAKER_00: world
- 21:42SPEAKER_00: feel
- 21:43SPEAKER_00: like
- 21:43SPEAKER_00: right
- 21:43SPEAKER_00: now?
- 21:44SPEAKER_00: Is
- 21:44SPEAKER_00: it
- 21:44SPEAKER_00: overwhelming,
- 21:45SPEAKER_00: threatening,
- 21:47SPEAKER_00: neutral,
- 21:48SPEAKER_00: safe,
- 21:49SPEAKER_00: or
- 21:49SPEAKER_00: full
- 21:49SPEAKER_00: of
- 21:50SPEAKER_00: possibility?
- 21:51SPEAKER_00: Your
- 21:51SPEAKER_00: answers
- 21:52SPEAKER_00: will
- 21:52SPEAKER_00: usually
- 21:53SPEAKER_00: point
- 21:53SPEAKER_00: to
- 21:54SPEAKER_00: one
- 21:54SPEAKER_00: of
- 21:54SPEAKER_00: the
- 21:55SPEAKER_00: nervous
- 21:55SPEAKER_00: system
- 21:56SPEAKER_00: states
- 21:57SPEAKER_00: that
- 21:57SPEAKER_00: you
- 21:57SPEAKER_00: are
- 21:58SPEAKER_00: currently
- 21:58SPEAKER_00: operating
- 21:59SPEAKER_00: in.
- 22:00SPEAKER_00: Another
- 22:01SPEAKER_00: powerful
- 22:01SPEAKER_00: clue
- 22:02SPEAKER_00: is
- 22:02SPEAKER_00: simply
- 22:02SPEAKER_00: looking
- 22:03SPEAKER_00: at
- 22:03SPEAKER_00: how
- 22:03SPEAKER_00: you
- 22:04SPEAKER_00: have
- 22:04SPEAKER_00: been
- 22:04SPEAKER_00: behaving.
- 22:06SPEAKER_00: Ask
- 22:06SPEAKER_00: yourself,
- 22:07SPEAKER_00: who
- 22:08SPEAKER_00: have
- 22:08SPEAKER_00: I
- 22:09SPEAKER_00: been
- 22:09SPEAKER_00: behaving
- 22:10SPEAKER_00: like?
- 22:11SPEAKER_00: And
- 22:11SPEAKER_00: just
- 22:12SPEAKER_00: kind
- 22:12SPEAKER_00: of
- 22:12SPEAKER_00: take
- 22:12SPEAKER_00: a
- 22:12SPEAKER_00: little
- 22:13SPEAKER_00: inventory
- 22:14SPEAKER_00: of
- 22:14SPEAKER_00: your
- 22:14SPEAKER_00: day.
- 22:15SPEAKER_00: Did
- 22:15SPEAKER_00: you
- 22:15SPEAKER_00: hydrate?
- 22:16SPEAKER_00: Did
- 22:16SPEAKER_00: you
- 22:16SPEAKER_00: eat
- 22:17SPEAKER_00: healthy
- 22:17SPEAKER_00: meals?
- 22:18SPEAKER_00: Did
- 22:18SPEAKER_00: you
- 22:18SPEAKER_00: move
- 22:19SPEAKER_00: your
- 22:19SPEAKER_00: body?
- 22:20SPEAKER_00: Did
- 22:20SPEAKER_00: you
- 22:20SPEAKER_00: get
- 22:21SPEAKER_00: any
- 22:21SPEAKER_00: sunlight?
- 22:21SPEAKER_00: And
- 22:22SPEAKER_00: if
- 22:22SPEAKER_00: you
- 22:22SPEAKER_00: live
- 22:22SPEAKER_00: in
- 22:22SPEAKER_00: the
- 22:22SPEAKER_00: Northwest,
- 22:23SPEAKER_00: did
- 22:23SPEAKER_00: you
- 22:23SPEAKER_00: use
- 22:23SPEAKER_00: your
- 22:23SPEAKER_00: sunlight
- 22:24SPEAKER_00: lamp?
- 22:24SPEAKER_00: If
- 22:24SPEAKER_00: you
- 22:24SPEAKER_00: don't
- 22:25SPEAKER_00: have
- 22:25SPEAKER_00: one,
- 22:25SPEAKER_00: you
- 22:25SPEAKER_00: should
- 22:25SPEAKER_00: get
- 22:26SPEAKER_00: one.
- 22:26SPEAKER_00: Did
- 22:26SPEAKER_00: you
- 22:27SPEAKER_00: set
- 22:27SPEAKER_00: boundaries,
- 22:28SPEAKER_00: not
- 22:28SPEAKER_00: just
- 22:29SPEAKER_00: with
- 22:29SPEAKER_00: other
- 22:29SPEAKER_00: people,
- 22:30SPEAKER_00: but
- 22:30SPEAKER_00: with
- 22:30SPEAKER_00: yourself?
- 22:32SPEAKER_00: And
- 22:32SPEAKER_00: did
- 22:32SPEAKER_00: you
- 22:32SPEAKER_00: take
- 22:33SPEAKER_00: breaks
- 22:34SPEAKER_00: throughout
- 22:34SPEAKER_00: the
- 22:34SPEAKER_00: day?
- 22:35SPEAKER_00: Did
- 22:35SPEAKER_00: you
- 22:35SPEAKER_00: give
- 22:35SPEAKER_00: yourself
- 22:36SPEAKER_00: time
- 22:36SPEAKER_00: to
- 22:36SPEAKER_00: reset?
- 22:37SPEAKER_00: Did
- 22:38SPEAKER_00: you
- 22:38SPEAKER_00: take
- 22:38SPEAKER_00: care
- 22:39SPEAKER_00: of
- 22:39SPEAKER_00: yourself?
- 22:41SPEAKER_00: Or
- 22:42SPEAKER_00: have
- 22:42SPEAKER_00: you
- 22:42SPEAKER_00: noticed
- 22:43SPEAKER_00: procrastination,
- 22:44SPEAKER_00: people
- 22:44SPEAKER_00: pleasing,
- 22:45SPEAKER_00: rushing,
- 22:46SPEAKER_00: irritability,
- 22:47SPEAKER_00: and
- 22:47SPEAKER_00: exhaustion?
- 22:48SPEAKER_00: Your
- 22:49SPEAKER_00: behaviors
- 22:50SPEAKER_00: will
- 22:50SPEAKER_00: reveal
- 22:50SPEAKER_00: your
- 22:51SPEAKER_00: nervous
- 22:51SPEAKER_00: system
- 22:52SPEAKER_00: state
- 22:52SPEAKER_00: more
- 22:52SPEAKER_00: clearly
- 22:53SPEAKER_00: than
- 22:53SPEAKER_00: at
- 22:53SPEAKER_00: anything
- 22:54SPEAKER_00: else.
- 22:57SPEAKER_00: Step
- 22:58SPEAKER_00: three
- 22:58SPEAKER_00: use
- 22:58SPEAKER_00: the
- 22:59SPEAKER_00: right
- 22:59SPEAKER_00: tool
- 22:59SPEAKER_00: for
- 22:59SPEAKER_00: the
- 23:00SPEAKER_00: right
- 23:00SPEAKER_00: state.
- 23:01SPEAKER_00: Once
- 23:01SPEAKER_00: you
- 23:01SPEAKER_00: identify
- 23:02SPEAKER_00: your
- 23:02SPEAKER_00: state,
- 23:03SPEAKER_00: you
- 23:03SPEAKER_00: can
- 23:03SPEAKER_00: respond
- 23:04SPEAKER_00: appropriately.
- 23:05SPEAKER_00: For
- 23:05SPEAKER_00: instance,
- 23:06SPEAKER_00: if
- 23:06SPEAKER_00: you're
- 23:06SPEAKER_00: in
- 23:06SPEAKER_00: shutdown,
- 23:07SPEAKER_00: your
- 23:08SPEAKER_00: body
- 23:08SPEAKER_00: may
- 23:08SPEAKER_00: need
- 23:09SPEAKER_00: to
- 23:09SPEAKER_00: rest
- 23:10SPEAKER_00: and
- 23:10SPEAKER_00: energy
- 23:11SPEAKER_00: restoration.
- 23:12SPEAKER_00: This
- 23:12SPEAKER_00: might
- 23:13SPEAKER_00: be
- 23:13SPEAKER_00: where
- 23:13SPEAKER_00: you're
- 23:14SPEAKER_00: listening
- 23:14SPEAKER_00: to
- 23:15SPEAKER_00: some
- 23:15SPEAKER_00: like
- 23:15SPEAKER_00: energy
- 23:16SPEAKER_00: healing
- 23:17SPEAKER_00: meditations.
- 23:18SPEAKER_00: Um,
- 23:18SPEAKER_00: this
- 23:18SPEAKER_00: could
- 23:19SPEAKER_00: be
- 23:19SPEAKER_00: where
- 23:20SPEAKER_00: you're
- 23:21SPEAKER_00: doing
- 23:21SPEAKER_00: some
- 23:22SPEAKER_00: just
- 23:22SPEAKER_00: like
- 23:22SPEAKER_00: self-care.
- 23:23SPEAKER_00: Like
- 23:23SPEAKER_00: today
- 23:24SPEAKER_00: is
- 23:24SPEAKER_00: the
- 23:24SPEAKER_00: day
- 23:24SPEAKER_00: I
- 23:24SPEAKER_00: need
- 23:25SPEAKER_00: to
- 23:25SPEAKER_00: like
- 23:25SPEAKER_00: maybe
- 23:25SPEAKER_00: knit
- 23:26SPEAKER_00: by
- 23:26SPEAKER_00: the
- 23:26SPEAKER_00: fire
- 23:27SPEAKER_00: and
- 23:27SPEAKER_00: have
- 23:27SPEAKER_00: some
- 23:27SPEAKER_00: tea
- 23:28SPEAKER_00: and
- 23:28SPEAKER_00: just
- 23:29SPEAKER_00: be
- 23:29SPEAKER_00: with
- 23:30SPEAKER_00: me.
- 23:31SPEAKER_00: I'm
- 23:32SPEAKER_00: just
- 23:32SPEAKER_00: gonna
- 23:32SPEAKER_00: say,
- 23:32SPEAKER_00: please
- 23:33SPEAKER_00: don't
- 23:33SPEAKER_00: stay
- 23:33SPEAKER_00: there
- 23:33SPEAKER_00: too
- 23:34SPEAKER_00: long.
- 23:34SPEAKER_00: I
- 23:34SPEAKER_00: will
- 23:34SPEAKER_00: say
- 23:35SPEAKER_00: that
- 23:35SPEAKER_00: that's
- 23:35SPEAKER_00: one
- 23:35SPEAKER_00: of
- 23:36SPEAKER_00: the
- 23:36SPEAKER_00: things
- 23:36SPEAKER_00: it's
- 23:37SPEAKER_00: one
- 23:37SPEAKER_00: of
- 23:37SPEAKER_00: the
- 23:37SPEAKER_00: easiest
- 23:38SPEAKER_00: states
- 23:38SPEAKER_00: to
- 23:38SPEAKER_00: get
- 23:38SPEAKER_00: stuck
- 23:39SPEAKER_00: in
- 23:39SPEAKER_00: because
- 23:40SPEAKER_00: it's
- 23:40SPEAKER_00: just
- 23:40SPEAKER_00: like
- 23:41SPEAKER_00: nothing
- 23:41SPEAKER_00: matters.
- 23:42SPEAKER_00: Nothing.
- 23:43SPEAKER_00: And
- 23:44SPEAKER_00: and
- 23:44SPEAKER_00: in
- 23:44SPEAKER_00: this
- 23:44SPEAKER_00: state,
- 23:46SPEAKER_00: it's
- 23:46SPEAKER_00: kind
- 23:46SPEAKER_00: of
- 23:46SPEAKER_00: comfortable.
- 23:47SPEAKER_00: And
- 23:47SPEAKER_00: it's
- 23:48SPEAKER_00: almost
- 23:48SPEAKER_00: like,
- 23:48SPEAKER_00: well,
- 23:49SPEAKER_00: why
- 23:49SPEAKER_00: would
- 23:49SPEAKER_00: I
- 23:49SPEAKER_00: want
- 23:49SPEAKER_00: to
- 23:50SPEAKER_00: come
- 23:50SPEAKER_00: out
- 23:50SPEAKER_00: of
- 23:50SPEAKER_00: this
- 23:51SPEAKER_00: cozy
- 23:51SPEAKER_00: little
- 23:52SPEAKER_00: cottage
- 23:52SPEAKER_00: that
- 23:52SPEAKER_00: I've
- 23:53SPEAKER_00: created
- 23:53SPEAKER_00: inside
- 23:53SPEAKER_00: of
- 23:54SPEAKER_00: myself?
- 23:55SPEAKER_00: And,
- 23:56SPEAKER_00: you
- 23:57SPEAKER_00: know,
- 23:57SPEAKER_00: it's
- 23:58SPEAKER_00: just
- 23:58SPEAKER_00: important
- 23:58SPEAKER_00: to
- 23:58SPEAKER_00: pay
- 23:58SPEAKER_00: attention
- 23:59SPEAKER_00: so
- 23:59SPEAKER_00: that
- 23:59SPEAKER_00: you
- 23:59SPEAKER_00: don't
- 23:59SPEAKER_00: get
- 24:00SPEAKER_00: stuck
- 24:00SPEAKER_00: there.
- 24:01SPEAKER_00: If
- 24:01SPEAKER_00: you're
- 24:02SPEAKER_00: in
- 24:02SPEAKER_00: a
- 24:02SPEAKER_00: free
- 24:02SPEAKER_00: state,
- 24:03SPEAKER_00: your
- 24:03SPEAKER_00: body
- 24:03SPEAKER_00: needs
- 24:04SPEAKER_00: movement.
- 24:04SPEAKER_00: And
- 24:04SPEAKER_00: I'll
- 24:05SPEAKER_00: say
- 24:05SPEAKER_00: that
- 24:05SPEAKER_00: in
- 24:05SPEAKER_00: shutdown,
- 24:06SPEAKER_00: your
- 24:06SPEAKER_00: body
- 24:06SPEAKER_00: also
- 24:06SPEAKER_00: needs
- 24:07SPEAKER_00: movement
- 24:07SPEAKER_00: because
- 24:07SPEAKER_00: sometimes
- 24:08SPEAKER_00: it
- 24:08SPEAKER_00: just
- 24:08SPEAKER_00: needs
- 24:08SPEAKER_00: a
- 24:08SPEAKER_00: kickstart
- 24:09SPEAKER_00: to
- 24:09SPEAKER_00: your
- 24:09SPEAKER_00: electrical
- 24:10SPEAKER_00: system
- 24:10SPEAKER_00: to
- 24:10SPEAKER_00: get
- 24:10SPEAKER_00: you
- 24:11SPEAKER_00: moving.
- 24:11SPEAKER_00: A
- 24:12SPEAKER_00: very
- 24:12SPEAKER_00: easy
- 24:12SPEAKER_00: practice
- 24:13SPEAKER_00: is
- 24:13SPEAKER_00: this
- 24:13SPEAKER_00: one
- 24:14SPEAKER_00: for
- 24:14SPEAKER_00: just
- 24:14SPEAKER_00: moving
- 24:14SPEAKER_00: energy
- 24:15SPEAKER_00: through
- 24:15SPEAKER_00: your
- 24:15SPEAKER_00: body.
- 24:15SPEAKER_00: Um,
- 24:16SPEAKER_00: it's
- 24:16SPEAKER_00: called
- 24:16SPEAKER_00: like
- 24:16SPEAKER_00: a
- 24:16SPEAKER_00: wobble
- 24:17SPEAKER_00: dance.
- 24:17SPEAKER_00: You
- 24:18SPEAKER_00: literally
- 24:18SPEAKER_00: just
- 24:18SPEAKER_00: stand
- 24:19SPEAKER_00: up
- 24:19SPEAKER_00: and
- 24:19SPEAKER_00: shake
- 24:19SPEAKER_00: your
- 24:19SPEAKER_00: whole
- 24:19SPEAKER_00: body
- 24:20SPEAKER_00: and
- 24:20SPEAKER_00: put
- 24:20SPEAKER_00: on
- 24:20SPEAKER_00: some
- 24:20SPEAKER_00: music
- 24:21SPEAKER_00: that
- 24:21SPEAKER_00: that
- 24:21SPEAKER_00: you
- 24:21SPEAKER_00: like
- 24:22SPEAKER_00: that
- 24:22SPEAKER_00: wakes
- 24:22SPEAKER_00: you
- 24:23SPEAKER_00: up.
- 24:23SPEAKER_00: Uh,
- 24:23SPEAKER_00: I
- 24:23SPEAKER_00: found
- 24:24SPEAKER_00: some
- 24:24SPEAKER_00: really
- 24:24SPEAKER_00: cool
- 24:25SPEAKER_00: new
- 24:25SPEAKER_00: playlists
- 24:26SPEAKER_00: on
- 24:26SPEAKER_00: Spotify.
- 24:27SPEAKER_00: I'll
- 24:27SPEAKER_00: see
- 24:27SPEAKER_00: if
- 24:27SPEAKER_00: I
- 24:27SPEAKER_00: can
- 24:28SPEAKER_00: link
- 24:28SPEAKER_00: them
- 24:28SPEAKER_00: in
- 24:28SPEAKER_00: here,
- 24:28SPEAKER_00: but
- 24:29SPEAKER_00: you
- 24:29SPEAKER_00: know,
- 24:29SPEAKER_00: anything
- 24:29SPEAKER_00: that
- 24:30SPEAKER_00: just
- 24:30SPEAKER_00: gets
- 24:30SPEAKER_00: you
- 24:30SPEAKER_00: moving
- 24:30SPEAKER_00: and
- 24:31SPEAKER_00: that
- 24:31SPEAKER_00: makes
- 24:31SPEAKER_00: you
- 24:32SPEAKER_00: feel
- 24:32SPEAKER_00: good.
- 24:32SPEAKER_00: And
- 24:32SPEAKER_00: then
- 24:33SPEAKER_00: you
- 24:33SPEAKER_00: just
- 24:33SPEAKER_00: shake
- 24:33SPEAKER_00: your
- 24:34SPEAKER_00: whole
- 24:34SPEAKER_00: body.
- 24:34SPEAKER_00: It
- 24:34SPEAKER_00: doesn't
- 24:34SPEAKER_00: matter
- 24:35SPEAKER_00: if
- 24:35SPEAKER_00: you're
- 24:35SPEAKER_00: a
- 24:35SPEAKER_00: dancer,
- 24:35SPEAKER_00: if
- 24:36SPEAKER_00: you're
- 24:36SPEAKER_00: not
- 24:36SPEAKER_00: a
- 24:36SPEAKER_00: dancer,
- 24:37SPEAKER_00: you
- 24:37SPEAKER_00: just
- 24:37SPEAKER_00: want
- 24:37SPEAKER_00: to
- 24:37SPEAKER_00: make
- 24:37SPEAKER_00: sure
- 24:38SPEAKER_00: you're
- 24:38SPEAKER_00: standing
- 24:38SPEAKER_00: and
- 24:38SPEAKER_00: that
- 24:39SPEAKER_00: you're
- 24:39SPEAKER_00: shifting
- 24:39SPEAKER_00: and
- 24:39SPEAKER_00: shaking
- 24:40SPEAKER_00: your
- 24:40SPEAKER_00: entire
- 24:40SPEAKER_00: all
- 24:41SPEAKER_00: of
- 24:41SPEAKER_00: your
- 24:41SPEAKER_00: limbs.
- 24:42SPEAKER_00: If
- 24:43SPEAKER_00: you're
- 24:44SPEAKER_00: in
- 24:44SPEAKER_00: fight
- 24:45SPEAKER_00: or
- 24:45SPEAKER_00: flight,
- 24:46SPEAKER_00: or
- 24:46SPEAKER_00: if
- 24:46SPEAKER_00: you're
- 24:46SPEAKER_00: in
- 24:46SPEAKER_00: flight,
- 24:47SPEAKER_00: your
- 24:47SPEAKER_00: body
- 24:47SPEAKER_00: needs
- 24:48SPEAKER_00: slowing
- 24:48SPEAKER_00: and
- 24:48SPEAKER_00: grounding.
- 24:49SPEAKER_00: So
- 24:49SPEAKER_00: if
- 24:49SPEAKER_00: you're
- 24:49SPEAKER_00: like
- 24:50SPEAKER_00: go,
- 24:50SPEAKER_00: go,
- 24:50SPEAKER_00: go,
- 24:50SPEAKER_00: go,
- 24:50SPEAKER_00: go,
- 24:51SPEAKER_00: go,
- 24:51SPEAKER_00: go
- 24:51SPEAKER_00: all
- 24:51SPEAKER_00: day,
- 24:52SPEAKER_00: you
- 24:52SPEAKER_00: need
- 24:52SPEAKER_00: to
- 24:52SPEAKER_00: just
- 24:52SPEAKER_00: stop
- 24:53SPEAKER_00: and
- 24:53SPEAKER_00: ground.
- 24:54SPEAKER_00: And
- 24:54SPEAKER_00: I
- 24:55SPEAKER_00: think
- 24:55SPEAKER_00: I
- 24:55SPEAKER_00: have
- 24:55SPEAKER_00: some
- 24:55SPEAKER_00: grounding
- 24:56SPEAKER_00: meditations
- 24:56SPEAKER_00: on
- 24:56SPEAKER_00: my
- 24:56SPEAKER_00: podcast.
- 24:57SPEAKER_00: If
- 24:57SPEAKER_00: not,
- 24:57SPEAKER_00: go
- 24:57SPEAKER_00: on
- 24:58SPEAKER_00: YouTube
- 24:58SPEAKER_00: and
- 24:58SPEAKER_00: you
- 24:58SPEAKER_00: can
- 24:58SPEAKER_00: find
- 24:58SPEAKER_00: a
- 24:59SPEAKER_00: million
- 24:59SPEAKER_00: of
- 24:59SPEAKER_00: them.
- 25:00SPEAKER_00: You
- 25:00SPEAKER_00: just
- 25:00SPEAKER_00: need
- 25:00SPEAKER_00: to
- 25:00SPEAKER_00: just
- 25:01SPEAKER_00: slow
- 25:01SPEAKER_00: down
- 25:01SPEAKER_00: for
- 25:01SPEAKER_00: a
- 25:01SPEAKER_00: minute,
- 25:02SPEAKER_00: take
- 25:02SPEAKER_00: a
- 25:02SPEAKER_00: deep
- 25:02SPEAKER_00: breath,
- 25:03SPEAKER_00: and
- 25:03SPEAKER_00: come
- 25:03SPEAKER_00: back
- 25:03SPEAKER_00: into
- 25:03SPEAKER_00: your
- 25:04SPEAKER_00: body.
- 25:05SPEAKER_00: If
- 25:05SPEAKER_00: you
- 25:05SPEAKER_00: are
- 25:06SPEAKER_00: regulated,
- 25:07SPEAKER_00: that
- 25:07SPEAKER_00: is
- 25:07SPEAKER_00: the
- 25:08SPEAKER_00: time
- 25:08SPEAKER_00: to
- 25:08SPEAKER_00: take
- 25:08SPEAKER_00: meaningful
- 25:09SPEAKER_00: action,
- 25:09SPEAKER_00: right?
- 25:10SPEAKER_00: So
- 25:10SPEAKER_00: you're
- 25:10SPEAKER_00: gonna
- 25:11SPEAKER_00: want
- 25:11SPEAKER_00: to
- 25:12SPEAKER_00: take
- 25:13SPEAKER_00: action
- 25:13SPEAKER_00: from
- 25:14SPEAKER_00: that
- 25:14SPEAKER_00: place
- 25:14SPEAKER_00: where
- 25:14SPEAKER_00: you
- 25:14SPEAKER_00: feel
- 25:15SPEAKER_00: safe
- 25:15SPEAKER_00: instead
- 25:16SPEAKER_00: of
- 25:16SPEAKER_00: constantly
- 25:17SPEAKER_00: challenging
- 25:17SPEAKER_00: yourself
- 25:18SPEAKER_00: into
- 25:19SPEAKER_00: a
- 25:19SPEAKER_00: state
- 25:19SPEAKER_00: of
- 25:20SPEAKER_00: lack
- 25:20SPEAKER_00: of
- 25:20SPEAKER_00: safety.
- 25:21SPEAKER_00: Now,
- 25:23SPEAKER_00: if
- 25:23SPEAKER_00: you're
- 25:23SPEAKER_00: in
- 25:24SPEAKER_00: fight,
- 25:25SPEAKER_00: watch
- 25:25SPEAKER_00: out
- 25:25SPEAKER_00: who
- 25:26SPEAKER_00: you're
- 25:26SPEAKER_00: arguing
- 25:26SPEAKER_00: with
- 25:27SPEAKER_00: and
- 25:27SPEAKER_00: who
- 25:27SPEAKER_00: you're
- 25:27SPEAKER_00: picking
- 25:28SPEAKER_00: a
- 25:28SPEAKER_00: fight
- 25:28SPEAKER_00: with.
- 25:29SPEAKER_00: And
- 25:29SPEAKER_00: really
- 25:30SPEAKER_00: go
- 25:30SPEAKER_00: like,
- 25:30SPEAKER_00: is
- 25:31SPEAKER_00: this
- 25:31SPEAKER_00: really
- 25:31SPEAKER_00: the
- 25:32SPEAKER_00: best
- 25:32SPEAKER_00: time
- 25:32SPEAKER_00: to
- 25:32SPEAKER_00: have
- 25:32SPEAKER_00: this
- 25:33SPEAKER_00: confrontation
- 25:33SPEAKER_00: with
- 25:33SPEAKER_00: someone,
- 25:34SPEAKER_00: or
- 25:34SPEAKER_00: do
- 25:34SPEAKER_00: I
- 25:35SPEAKER_00: need
- 25:35SPEAKER_00: to
- 25:35SPEAKER_00: get
- 25:35SPEAKER_00: regulated
- 25:36SPEAKER_00: first?
- 25:37SPEAKER_00: And
- 25:37SPEAKER_00: the
- 25:37SPEAKER_00: answer
- 25:37SPEAKER_00: is
- 25:38SPEAKER_00: you
- 25:38SPEAKER_00: need
- 25:38SPEAKER_00: to
- 25:38SPEAKER_00: get
- 25:38SPEAKER_00: regulated
- 25:39SPEAKER_00: first.
- 25:40SPEAKER_00: Now,
- 25:41SPEAKER_00: how
- 25:42SPEAKER_00: do
- 25:42SPEAKER_00: we
- 25:42SPEAKER_00: apply
- 25:42SPEAKER_00: this
- 25:42SPEAKER_00: to
- 25:43SPEAKER_00: life?
- 25:43SPEAKER_00: Imagine
- 25:44SPEAKER_00: what
- 25:44SPEAKER_00: changes
- 25:45SPEAKER_00: when
- 25:45SPEAKER_00: you
- 25:46SPEAKER_00: begin
- 25:46SPEAKER_00: paying
- 25:46SPEAKER_00: attention
- 25:47SPEAKER_00: to
- 25:47SPEAKER_00: your
- 25:47SPEAKER_00: nervous
- 25:47SPEAKER_00: system.
- 25:48SPEAKER_00: Instead
- 25:49SPEAKER_00: of
- 25:49SPEAKER_00: judging
- 25:49SPEAKER_00: yourself,
- 25:50SPEAKER_00: you
- 25:50SPEAKER_00: start
- 25:50SPEAKER_00: observing
- 25:51SPEAKER_00: yourself.
- 25:52SPEAKER_00: Instead
- 25:52SPEAKER_00: of
- 25:52SPEAKER_00: pushing
- 25:53SPEAKER_00: harder,
- 25:54SPEAKER_00: you
- 25:54SPEAKER_00: choose
- 25:54SPEAKER_00: tools
- 25:54SPEAKER_00: that
- 25:55SPEAKER_00: help
- 25:55SPEAKER_00: your
- 25:55SPEAKER_00: body
- 25:55SPEAKER_00: and
- 25:56SPEAKER_00: your
- 25:56SPEAKER_00: system
- 25:56SPEAKER_00: regulate.
- 25:57SPEAKER_00: Instead
- 25:57SPEAKER_00: of
- 25:58SPEAKER_00: feeling
- 25:58SPEAKER_00: stuck
- 25:58SPEAKER_00: in
- 25:58SPEAKER_00: patterns,
- 25:59SPEAKER_00: you
- 25:59SPEAKER_00: begin
- 25:59SPEAKER_00: to
- 25:59SPEAKER_00: recognize
- 26:00SPEAKER_00: when
- 26:00SPEAKER_00: your
- 26:00SPEAKER_00: nervous
- 26:01SPEAKER_00: system
- 26:01SPEAKER_00: is
- 26:01SPEAKER_00: protecting
- 26:02SPEAKER_00: you
- 26:03SPEAKER_00: and
- 26:03SPEAKER_00: when
- 26:04SPEAKER_00: it
- 26:04SPEAKER_00: is
- 26:04SPEAKER_00: holding
- 26:05SPEAKER_00: you
- 26:05SPEAKER_00: back.
- 26:06SPEAKER_00: The
- 26:06SPEAKER_00: awareness
- 26:07SPEAKER_00: creates
- 26:08SPEAKER_00: space
- 26:08SPEAKER_00: for
- 26:09SPEAKER_00: something
- 26:09SPEAKER_00: very
- 26:10SPEAKER_00: powerful,
- 26:11SPEAKER_00: which
- 26:11SPEAKER_00: is
- 26:11SPEAKER_00: intentional
- 26:12SPEAKER_00: change.
- 26:13SPEAKER_00: As
- 26:13SPEAKER_00: your
- 26:13SPEAKER_00: nervous
- 26:14SPEAKER_00: system
- 26:14SPEAKER_00: becomes
- 26:15SPEAKER_00: more
- 26:15SPEAKER_00: regulated,
- 26:16SPEAKER_00: you
- 26:16SPEAKER_00: gain
- 26:16SPEAKER_00: greater
- 26:17SPEAKER_00: access
- 26:17SPEAKER_00: to
- 26:17SPEAKER_00: clarity,
- 26:18SPEAKER_00: creativity,
- 26:19SPEAKER_00: resilience,
- 26:20SPEAKER_00: aligned
- 26:20SPEAKER_00: action.
- 26:21SPEAKER_00: And
- 26:21SPEAKER_00: over
- 26:22SPEAKER_00: time,
- 26:22SPEAKER_00: this
- 26:23SPEAKER_00: supports
- 26:23SPEAKER_00: the
- 26:24SPEAKER_00: process
- 26:24SPEAKER_00: of
- 26:24SPEAKER_00: stepping
- 26:25SPEAKER_00: into
- 26:25SPEAKER_00: a
- 26:25SPEAKER_00: new
- 26:25SPEAKER_00: identity
- 26:26SPEAKER_00: and
- 26:26SPEAKER_00: way
- 26:27SPEAKER_00: of
- 26:27SPEAKER_00: being
- 26:28SPEAKER_00: in
- 26:28SPEAKER_00: the
- 26:28SPEAKER_00: world.
- 26:29SPEAKER_00: Transformation
- 26:30SPEAKER_00: is
- 26:30SPEAKER_00: not
- 26:30SPEAKER_00: just
- 26:31SPEAKER_00: about
- 26:31SPEAKER_00: changing
- 26:31SPEAKER_00: your
- 26:32SPEAKER_00: thoughts,
- 26:32SPEAKER_00: managing
- 26:33SPEAKER_00: your
- 26:33SPEAKER_00: feelings,
- 26:34SPEAKER_00: or
- 26:35SPEAKER_00: thinking
- 26:35SPEAKER_00: more
- 26:36SPEAKER_00: positively.
- 26:37SPEAKER_00: It's
- 26:38SPEAKER_00: about
- 26:38SPEAKER_00: learning
- 26:38SPEAKER_00: how
- 26:38SPEAKER_00: to
- 26:39SPEAKER_00: support
- 26:39SPEAKER_00: your
- 26:39SPEAKER_00: body,
- 26:40SPEAKER_00: your
- 26:40SPEAKER_00: mind,
- 26:40SPEAKER_00: your
- 26:40SPEAKER_00: nervous
- 26:41SPEAKER_00: system
- 26:42SPEAKER_00: so
- 26:42SPEAKER_00: they
- 26:42SPEAKER_00: can
- 26:42SPEAKER_00: move
- 26:43SPEAKER_00: in
- 26:43SPEAKER_00: the
- 26:43SPEAKER_00: same
- 26:44SPEAKER_00: direction
- 26:44SPEAKER_00: with
- 26:45SPEAKER_00: coherence.
- 26:46SPEAKER_00: And
- 26:46SPEAKER_00: that
- 26:46SPEAKER_00: begins
- 26:47SPEAKER_00: with
- 26:47SPEAKER_00: awareness.
- 26:49SPEAKER_00: So
- 26:49SPEAKER_00: I'm
- 26:49SPEAKER_00: gonna
- 26:49SPEAKER_00: ask
- 26:50SPEAKER_00: you
- 26:50SPEAKER_00: a
- 26:50SPEAKER_00: few
- 26:50SPEAKER_00: questions.
- 26:51SPEAKER_00: Which
- 26:51SPEAKER_00: nervous
- 26:52SPEAKER_00: system
- 26:52SPEAKER_00: state
- 26:53SPEAKER_00: do
- 26:53SPEAKER_00: you
- 26:53SPEAKER_00: experience
- 26:54SPEAKER_00: most
- 26:54SPEAKER_00: often
- 26:55SPEAKER_00: lately?
- 26:56SPEAKER_00: Which
- 26:57SPEAKER_00: behaviors
- 26:58SPEAKER_00: tend
- 26:58SPEAKER_00: to
- 26:58SPEAKER_00: show
- 26:58SPEAKER_00: up
- 26:59SPEAKER_00: when
- 26:59SPEAKER_00: you
- 26:59SPEAKER_00: are
- 26:59SPEAKER_00: in
- 26:59SPEAKER_00: that
- 27:00SPEAKER_00: state?
- 27:00SPEAKER_00: And
- 27:01SPEAKER_00: then
- 27:01SPEAKER_00: what
- 27:01SPEAKER_00: small
- 27:02SPEAKER_00: action
- 27:02SPEAKER_00: could
- 27:02SPEAKER_00: help
- 27:03SPEAKER_00: support
- 27:03SPEAKER_00: your
- 27:03SPEAKER_00: nervous
- 27:04SPEAKER_00: system
- 27:04SPEAKER_00: today?
- 27:06SPEAKER_00: If
- 27:07SPEAKER_00: you're
- 27:07SPEAKER_00: not
- 27:08SPEAKER_00: sure,
- 27:09SPEAKER_00: ask
- 27:09SPEAKER_00: yourself
- 27:10SPEAKER_00: why
- 27:10SPEAKER_00: you're
- 27:10SPEAKER_00: choosing
- 27:11SPEAKER_00: to
- 27:11SPEAKER_00: stay
- 27:11SPEAKER_00: confused
- 27:12SPEAKER_00: about
- 27:12SPEAKER_00: who
- 27:12SPEAKER_00: you
- 27:12SPEAKER_00: are
- 27:12SPEAKER_00: being.
- 27:14SPEAKER_00: Drink
- 27:14SPEAKER_00: a
- 27:15SPEAKER_00: glass
- 27:15SPEAKER_00: of
- 27:15SPEAKER_00: lemon
- 27:16SPEAKER_00: water
- 27:16SPEAKER_00: with
- 27:16SPEAKER_00: Celtic
- 27:17SPEAKER_00: sea
- 27:17SPEAKER_00: salt
- 27:17SPEAKER_00: in
- 27:18SPEAKER_00: it
- 27:18SPEAKER_00: and
- 27:19SPEAKER_00: take
- 27:19SPEAKER_00: some
- 27:19SPEAKER_00: vitamin
- 27:20SPEAKER_00: B.
- 27:21SPEAKER_00: And
- 27:21SPEAKER_00: then
- 27:22SPEAKER_00: ask
- 27:22SPEAKER_00: yourself
- 27:23SPEAKER_00: again
- 27:24SPEAKER_00: what's
- 27:25SPEAKER_00: the
- 27:25SPEAKER_00: next
- 27:25SPEAKER_00: step
- 27:26SPEAKER_00: today
- 27:27SPEAKER_00: to
- 27:28SPEAKER_00: get
- 27:28SPEAKER_00: a
- 27:28SPEAKER_00: better
- 27:29SPEAKER_00: understanding
- 27:29SPEAKER_00: of
- 27:30SPEAKER_00: how
- 27:30SPEAKER_00: I
- 27:30SPEAKER_00: am
- 27:30SPEAKER_00: being
- 27:31SPEAKER_00: in
- 27:31SPEAKER_00: the
- 27:32SPEAKER_00: world.
- 27:33SPEAKER_00: I
- 27:33SPEAKER_00: hope
- 27:34SPEAKER_00: this
- 27:34SPEAKER_00: um
- 27:34SPEAKER_00: episode
- 27:35SPEAKER_00: is
- 27:35SPEAKER_00: helpful
- 27:36SPEAKER_00: to
- 27:36SPEAKER_00: you.
- 27:37SPEAKER_00: I
- 27:37SPEAKER_00: really
- 27:37SPEAKER_00: think
- 27:38SPEAKER_00: that
- 27:38SPEAKER_00: I
- 27:39SPEAKER_00: usually
- 27:39SPEAKER_00: get
- 27:39SPEAKER_00: a
- 27:40SPEAKER_00: big
- 27:40SPEAKER_00: lesson
- 27:41SPEAKER_00: when
- 27:41SPEAKER_00: it's
- 27:42SPEAKER_00: time
- 27:42SPEAKER_00: to
- 27:43SPEAKER_00: teach
- 27:43SPEAKER_00: that
- 27:44SPEAKER_00: to
- 27:45SPEAKER_00: the
- 27:45SPEAKER_00: people
- 27:45SPEAKER_00: that
- 27:45SPEAKER_00: I
- 27:46SPEAKER_00: work
- 27:46SPEAKER_00: with.
- 27:47SPEAKER_00: And
- 27:47SPEAKER_00: regulating
- 27:48SPEAKER_00: the
- 27:48SPEAKER_00: nervous
- 27:49SPEAKER_00: system
- 27:49SPEAKER_00: state,
- 27:50SPEAKER_00: especially
- 27:51SPEAKER_00: with
- 27:51SPEAKER_00: all
- 27:52SPEAKER_00: that
- 27:52SPEAKER_00: is
- 27:52SPEAKER_00: going
- 27:52SPEAKER_00: on
- 27:52SPEAKER_00: in
- 27:52SPEAKER_00: the
- 27:53SPEAKER_00: world,
- 27:53SPEAKER_00: is
- 27:54SPEAKER_00: the
- 27:54SPEAKER_00: top
- 27:54SPEAKER_00: priority
- 27:55SPEAKER_00: for
- 27:56SPEAKER_00: most
- 27:56SPEAKER_00: of
- 27:57SPEAKER_00: us
- 27:57SPEAKER_00: right
- 27:58SPEAKER_00: now.
- 27:58SPEAKER_00: And
- 27:59SPEAKER_00: learning
- 27:59SPEAKER_00: how
- 27:59SPEAKER_00: to
- 28:00SPEAKER_00: be
- 28:00SPEAKER_00: the
- 28:00SPEAKER_00: authority
- 28:01SPEAKER_00: of
- 28:01SPEAKER_00: your
- 28:01SPEAKER_00: own
- 28:01SPEAKER_00: nervous
- 28:02SPEAKER_00: system
- 28:02SPEAKER_00: is
- 28:02SPEAKER_00: one
- 28:02SPEAKER_00: of
- 28:03SPEAKER_00: the
- 28:03SPEAKER_00: most
- 28:03SPEAKER_00: powerful
- 28:04SPEAKER_00: tools
- 28:04SPEAKER_00: that
- 28:05SPEAKER_00: you
- 28:05SPEAKER_00: can
- 28:06SPEAKER_00: learn
- 28:08SPEAKER_00: in
- 28:08SPEAKER_00: your
- 28:09SPEAKER_00: in
- 28:09SPEAKER_00: your
- 28:09SPEAKER_00: journey
- 28:10SPEAKER_00: to
- 28:10SPEAKER_00: who
- 28:11SPEAKER_00: you
- 28:11SPEAKER_00: are
- 28:12SPEAKER_00: here
- 28:12SPEAKER_00: to
- 28:12SPEAKER_00: become.
- 28:13SPEAKER_00: I
- 28:13SPEAKER_00: hope
- 28:13SPEAKER_00: you
- 28:13SPEAKER_00: have
- 28:13SPEAKER_00: a
- 28:14SPEAKER_00: great
- 28:14SPEAKER_00: day.
- 28:14SPEAKER_00: Much
- 28:15SPEAKER_00: love.