Episode 74: Offended? Check your boundaries
Bitterness isn’t just emotional noise—it’s a message.
In this episode, we’re unpacking the idea that offense is trying to tell you something. That lingering frustration or replayed conversation? It’s not just about what they did—it’s often about a boundary you haven’t named yet.
When you learn to dig for the data, offense becomes a clue—not a character flaw.
Ask yourself:
What emotion am I actually feeling right now?
What boundary of mine may have been crossed?
Did I override my internal “no” to avoid discomfort or please someone?
What does this tell me about what I value… or how we’re…
The skinny
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