Latest / the Daily Quote - Positive Daily Inspiration and Motivational Quote of the Day / Jon Kabat-Zinn - "You can't stop the waves, but you can learn to surf."

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Jon Kabat-Zinn - "You can't stop the waves, but you can learn to surf." · the Daily Quote - Positive Daily Inspiration and Motivational Quote of the Day

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  Podcasthero.com. Welcome to the Daily Quote, the
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  podcast designed to kick start your day in a positive way.
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  I'm your host, Andrew Mcgiver, and this episode is brought to
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  you by the Great News Podcast because good news should be
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  heard available where all fine podcasts are found.
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  But just to make it easy, I've left a link in the show notes
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  right here where you're listening right now.
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  Today's quote comes from John Cabot Zinn, Professor Emeritus
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  of Medicine at the University of Massachusetts Medical School,
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  founder of the world renowned Mindfulness Based Stress
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  Reduction Program, and the scientist who brought ancient
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  mindfulness practices into mainstream medicine.
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  He once said, you can't stop the waves, but you can learn to surf
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  these words completely Reframe the relationship most of us have
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  with stress. Here's what most people are
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  actually trying to do when life gets hard.
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  Stop the waves. Eliminate the stress, fix the
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  situation, remove the problem. Get to the place where
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  everything is calm and manageable and under control.
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  And then, finally, then I'll feel OK.
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  But Cabot Zinn, A molecular biologist who spent decades
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  studying the science of the mind, is pointing at something
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  the research makes undeniable. The waves don't stop.
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  Stress isn't a malfunction in your life, it's a feature of it.
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  In 1979, Cabot Zinn began working with chronically I'll
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  patients who weren't responding to traditional treatments,
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  people whose waves weren't going anywhere.
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  And what he discovered was that what transformed their
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  experience wasn't eliminating their difficulties, but changing
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  their relationship to them. That's what surfing is.
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  The surfer doesn't control the ocean, doesn't calm the water,
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  doesn't wish the waves away. They developed the skill to move
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  with the waves rather than fighting against it.
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  Khaled Zinn describes mindfulness as moment to moment,
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  non judgmental awareness. Not trying to get to some better
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  place, but learning to be present with what's actually
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  here. The wave of a difficult
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  conversation, the wave of a deadline, the wave of
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  uncertainty. You can't make them stop, but
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  you can learn gradually with practice to ride them without
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  being swept under. That's not resignation, that's
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  mastery. So here's the question, what are
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  you currently trying to stop that you might be better served
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  learning to surf because the ocean isn't going to calm
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  itself. But you can get better on the
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  board, one wave at a time, present, aware and riding rather
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  than drowning. That's it for today.
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  I'm Andrew McGivern, signing off for now, but I'll be back
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  tomorrow. Same pod time, same pod station
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  with another daily quote.