470. How to End Comparison and Competition for Good - Psychology tools that work
Why do you keep comparing yourself to everyone else, even people you love?
Why does competition creep into friendships, relationships, work, and social media… even when you know it’s making you feel worse?
In this episode, I break down the psychology of comparison and competition. Why your brain gets stuck in it, why some situations trigger you more than others, and how to end the comparison cycle permanently, not just “manage” it.
We talk about:
Why comparison isn’t the problem, loss of self-trust is
How triggers reveal where you’ve outsourced your worth
The difference between healthy…
The skinny
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