Latest / WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas
142: How to have difficult conversations & ask for a promotion (Replay talk for Kroger)
Hear my keynote talk for Kroger with 80+ store and assistant store managers of Ralphs and Food4Less. We talk about how to have difficult conversations including:
Why your brain goes into fight, flight, freeze, or fawn during difficult conversations
The one word to use I use to stop an overbearing colleague
How to ask for a promotion
Resources:
Eisenhower Decision Matrix for time management: https://www.eisenhower.me/eisenhower-matrix/
Zones of Regulation, the emotional regulation tool I learned from my therapist: https://zonesofregulation.com
Where We Can Connect:
Schedule a Business & Career…
The skinny
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