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Episode 13: Control - the illusion of safety

Most of us don't try to control the room because we are power-hungry villains; we do it because somewhere deep down in our nervous systems, unpredictable equals unsafe. In this episode, we take an honest, unvarnished look at the sneaky ways control shows up in our lives, from optimizing vacation spreadsheets and dictating couch pillows to demand avoidance when someone tells us what to do and the fiery instinct to dig in our heels.

We unpack the visceral difference between clenching a fist and choosing to release our grip, how our hyper-independent habits masquerade as protection, and why…

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