Latest / The Burn Boot Camp Podcast
182: How To Listen to Your Body and Give It What It Needs, Skin Elasticity and Overcoming Injury
On today's episode, we're coming at you with another installment of "Ask Devan Anything" live from his lab - which is his at-home Burn Boot Camp! Join us for a wide range of topics, ask Devan dives into the questions you submitted through Instagram, Facebook, YouTube, you name it! Join us for this informative and engaging discussion on how to listen to your body and give it the care it needs to thrive. For more information: Here are 5 tips for listening to your body: Pay attention to your physical sensations: Tune in to your body's physical sensations, such as pain, tension, or discomfort…
The skinny
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