BONUS EPISODE: Balance Your Hormones to Feel Better with special guest Dr. Beth Westie

Let’s Get Vulnerable: Relationship and Dating Advice · Mar 1, 2024 · 52m

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You are not gonna wanna miss this deep dive into balancing your hormones and understanding the female cycle!

My special guest today is, Dr. Beth Westie!

Inside Today’s Episode:

Why quick weight loss methods can be detrimental to our metabolism and overall health.

Understanding Metabolism consists of energy burning, nutrient processing, and detoxification.

Diet culture often overlooks the differences in female physiology and can negatively impact hormones.

Self-love and…