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My Favorite Lifting App for Evidence-Based Workouts (Michael Liu) | Ep 247
Download Boostcamp for free (use code witsandweights) and get instant access to 70+ workout plans from evidence-based coaches, or go to boostcamp.com/#witsandweights.
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Do you struggle with program hopping and sticking to a plan? Could a personalized app transform your training routine? What if tracking your training metrics was the key to unlocking your potential?
Philip (@witsandweights) connects with Michael Liu, the co-founder of Boostcamp, a cutting-edge app designed to make evidence-based training accessible and practical for lifters of all levels. Michael shares how the app simplifies…
The skinny
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