316. Five Ingredients that Make Food Addictive. Healing from Food Addiction - Dr. Jen Unwin

Nutrition with Judy | Holistic Health | Carnivore · Jan 16, 2025 · 1h 6m

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Dr. Jen Unwin and I delve into the intricate dynamics of food addiction, its root causes, and actionable strategies for healing. We discuss how ultra-processed foods and additives like sugar, seed oils, and caffeine hijack the brain's reward system, making them addictive, and explore how whole foods, mindfulness, and structured routines can support…