734: 3 Phases of Habit Building You Need to Know
Building (or breaking) a new habit can effectively be broken into 3 different phases, each with its own challenge which can prevent you from reaching the next one - but what are the 3 phases, how can awareness of each one assist you, and is a new habit locked in once you reach the 3rd phase?
What to Listen For
What are the three phases of efficiently building new habits?
How long is the “honeymoon” phase of building a new habit and what can you do to ensure you don’t fail immediately after?
What is the “fight thru” phase of habit building and how can you use knowledge of it to your advantage?…
The skinny
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