Carbohydrates S1E2 podcast
Topic: Carbohydrates S1E2Mark and Victoria discuss carbohydrates on the Carnivore diet.Contact info: Mark Ennis fitnessbeyondtime01@gmail.com and @fitnessbeyondtime01 on InstagramVictoria Olson olsonvictoria2@gmail.com and @zerocarbs4evercarnivore on InstagramTIME STAMPS FOR THIS PODCASTIntroduction 0:00Do we need carbs? 0:47First awareness of carbohydrates? Victoria 1:30Mark 2:51Caloric deficit 4:16Fats 4:54Eating frequency 5:12Insulin resistance 5:17Impact of excess insulin 6:15Never feeling full/can’t stop eating 8:51Ancestral food versus modern food 9:30Ingredient labels 10:03Hunger…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.