Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#207 | A Microdose of Meditation to Help You Listen to the Body and Rebuild Trust & Resilience
Ever feel like your body is speaking to you, but you’re not sure how to listen?
For survivors of physical injury or trauma, rebuilding a connection with the body can feel overwhelming or even impossible. In this episode, you’ll be guided through a gentle, microdose meditation designed to help you reconnect with your body without judgment—no matter where you are in your healing journey.
Learnings:
Learn how to tune into physical sensations with compassion and curiosity.
Discover a foundational body scan practice you can make your own.
Experience a calming, accessible moment of mindfulness to…
The skinny
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