#10 - Long Runs & Setbacks
In this week's episode, we check-in with the lads progress so far as the miles build along with how they change their training if they miss a few sessions and why trying to catch up is not always the best idea.
How Aaron has got on over the last couple of weeks as he builds towards 10km runs [1:10]
Conor updates us on his progress and long runs as he aims to get close to a 5min/km pace [4:00]
Seán talks about planning his runs and the site he uses to make sure that his runs don't involve continuous boring loops (www.onthegomap.com) [6:00]
Eric gives an update on his progress and his…
The skinny
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