Breathwork for Sobriety: Healing Through the Hard Things | Brandon G. Handley
In this episode of Wake Up with Marci, Marci Hopkins speaks with Brandon G. Handley, founder of Spirit of the Deal, about breathwork, sobriety, meditation, and asking for help.
Together, they explore how facing difficult emotions can lead to healing, clarity, and lasting personal transformation.
In this episode, you’ll discover:
* How breathwork supports sobriety and emotional healing
* The connection between meditation, recovery, and self-awareness
* Why asking for help is a sign of strength
* How to stop overthinking and get out of your own way
* Why facing difficult emotions can create…
The skinny
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