Ep. 279 - Robin Arzón on Rewriting Trauma + Creating Legacy
CATCH UP WITH K + L
As the holidays are approaching, K + L explore feelings that may arise. They talk about past experiences, changing up routines, letting go of expectations, and leaning into uncomfortable emotions. The ladies also dive into the holidays as a rest period and the start of new beginnings. What emotions are up for you? They are here to support you and talk about it all!
THE INTERVIEW
Today we welcome Vice President of Fitness Programming and Head Instructor at Peloton, Robin Arzón! Robin is the New York Times best selling author of Shut Up and Run, the Global Brand Ambassador…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.