Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Carbs vs. Fat, TSS Trends, Training Camps and More – Ask a Cycling Coach 266
Do carbs stop you from burning fat, why TSS doesn’t increase linearly, how to plan and recover from a training camp and more in Episode 266 of the Ask a Cycling Coach Podcast.
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TOPICS COVERED IN THIS EPISODE:
Live Ramp Test Recap
Why TSS doesn’t increase linearly
Do carbs stop you from burning fat?
How to plan and recover from a training camp
Training slow cadence for climbing
More training questions answered here: bit.ly/Training-Questions-Help-Center…
The skinny
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