EFR 670: Mitochondria Masterclass and How to Increase Strength 10% in Only Four Months with Dr. Chris Rinsch

Ever Forward Radio with Chase Chewning · Jan 6, 2023 · 1h 6m

Dr. Chris Rinsch shares his science-backed secrets for supercharging your mitochondria function and increasing your muscle strength by 10% in just four months. He shares why mitochondria are important for healthy aging, a higher quality of life, more energy, and a longer lifespan.

But what does healthy aging even mean? How can we improve our health at the cellular level so we can live longer? Chris is here to answer these important questions and provide science-based tips for increasing your resiliency, strength, and longevity while preventing muscle hypertrophy, atrophy, and sarcopenia.

If…