How Parents Can Stop Worrying About What They Can’t Control
Parenting can feel overwhelming when your attention becomes consumed by other people’s opinions, your child’s moods, uncertain outcomes, world events, or problems you cannot immediately change.
In this episode, Dr. Tim Jordan explains how parents can reduce stress by separating what they can control from what they cannot.
You will learn:
How focusing on uncontrollable situations increases emotional stress
What parents can realistically influence
How to remain calm when your child is emotionally overwhelmed
Why children often borrow emotional regulation from adults
How regular self-care can…
The skinny
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