Mental Health and Performance, Gravel vs. XC, and More with Haley Smith – Ask a Cycling Coach Podcast 460

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// TOPICS COVERED

(0:00) Welcome!

(01:34) What is Orthorexia?

(04:08) What is the difference between disordered eating and an eating disorder?

(06:47) How is training for gravel different from XCO

(22:26) The biggest change Haley has made to her training since going to gravel

(33:33) Suggestions for keeping training fun for kids and your friends

(47:02) How to manage the weight of expectations from previous results

// RESOURCES…

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