Do You Always Over Explain? This Is For You

Beyond Limits With Olivia Marie · Jun 8, 2023 · 22m · transcript

Today Liv is back with a solo episode and she is sharing the 3 things to do to start regulating your nervous system RIGHT NOW!

In today's episode Liv talks about:

The trauma response of overexplaining

Why this is something I see a lot

How you bring awareness to this behaviour

My tips for healing this response in the moment

And so much more

*To submit your entry to the giveaway, email liv@keepupwithliv.com

The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal.

Your host, Liv, is a naturopathic…