Latest / The Advisor with Stacey Chillemi
Writing Your Story Is One of the Most Powerful Ways to Heal — Rebecka Vigus on Memoir as a Therapeutic Practice
There is a reason therapists have recommended journaling and life-writing for decades — something happens when you put your story into words. Rebecka Vigus has seen it firsthand: people who come to memoir writing carrying unprocessed grief, trauma, or PTSD often find that the act of writing becomes one of the most quietly transformative things they have ever done. She joins Stacey Chillemi to explore why writing your own story — not just for posterity, but for yourself — has the power to shift how you understand who you are and where you come from. What she shares about how family history…
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